Thursday, July 30, 2009

July 27th - August 2nd

27 - 10 miles - 1:07:30
28 - 5 miles - 32:00, 13 miles (10 miles - 53:38)
29 - 7 miles - 45:00
30 - 10 miles - 1:03:00, 5 miles - 32:00
31 - 10 miles - 1:05:00
1 - 10 miles - 1:07:00
2 - 10 miles (Run 4 Kerri - 20:05) 5 miles - 32:00 85 miles

Monday, July 20, 2009

July 20th - 26th

20 - 10 miles - 1:08:30
21 - 10 miles - 1:04:00
22 - sick
23 - sick
24 - 10 miles - 1:05:00
25 - 10 miles - 1:02:30
26 - 10 miles - 1:04:30 50 miles

Monday, July 13, 2009

July 13th - 19th

13 - 10 miles - 1:05:00
14 - 10 miles - 1:03:00
15 - 10 miles - 1:05:00, 10 miles - 1:05:00
16 - 10 miles - 1:05:00
17 - 10 miles - 1:05:00
18 - 10 miles - 1:03:00, 6 miles (5.5 miles - 28:29)
19 - 10 miles - 1:02:30 86 miles

Tuesday, July 7, 2009

July 6th - 12th

6 - off
7 - 13 miles - 1:24:00
8 - 10 miles - 1:02:00, 10 miles - 1:05:00
9 - 10 miles - 1:06:00
10 - 10 miles - 1:03:30
11 - 10 miles (Little Compton 4.8 - 23:46)
12 - 17 miles - 1:50:00 80 miles