tag:blogger.com,1999:blog-31527102415332200932012-01-28T10:48:36.566-05:00Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.comBlogger1631100tag:blogger.com,1999:blog-3152710241533220093.post-3981022394254567182012-01-23T21:45:00.004-05:002012-01-28T10:48:36.575-05:0023 - 10 miles - 1:04:30<br />24 - 10 miles - 1:05:00<br />25 - 18 miles - 1:58:00<br />26 - 10 miles - 1:05:00<br />27 - 10 miles - 1:05:45<br />28 - 20 miles - 2:09:00 (miles 6-11 @ 5:30)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-398102239425456718?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-22243147491425617772012-01-16T21:12:00.005-05:002012-01-23T21:44:17.323-05:0016 - 10 miles - 1:04:30, 11 miles - 1:16:00<br />17 - 9 miles - 59:30<br />18 - 16 miles - 1:44:00<br />19 - 5 miles - 34:20<br />20 - off<br />21 - 10 miles - 1:04:10<br />22 - 20 miles - 2:06:30 81 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-2224314749142561777?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-35712348647707070522012-01-09T20:54:00.005-05:002012-01-15T17:05:35.899-05:009 - 7 miles - 48:30, 7 miles - 46:00<br />10 - 10 miles - 1:04:30<br />11 - 16 miles - 1:43:00<br />12 - 10 miles - 1:04:30<br />13 - 10 miles - 1:06:40<br />14 - 12 miles - 1:18:00<br />15 - 20 miles - 2:18:00 92 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3571234864770707052?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com2tag:blogger.com,1999:blog-3152710241533220093.post-14960805537615220292012-01-02T21:10:00.006-05:002012-01-09T20:54:34.556-05:002 - 10 miles - 1:04:30, 8 miles - 55:00<br />3 - 7 miles - 46:30<br />4 - 10 miles - 1:04:30, 8 miles - 52:00<br />5 - 7 miles - 45:20<br />6 - 7 miles - 47:00<br />7 - 10 miles - 1:03:20<br />8 - 18 miles - 1:58:00 (miles 10-15 @ 5:25 pace) 85 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1496080553761522029?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-79683266563911879242011-12-26T19:27:00.005-05:002012-01-01T17:22:17.520-05:0026 - 10 miles - 1:04:30<br />27 - 10 miles - 1:04:30<br />28 - 18 miles - 2:00:00<br />29 - 9 miles - 59:30<br />30 - 10 miles - 1:04:30<br />31 - 10 miles - 1:04:30<br />1 - 5 miles - 33:20 72 miles (3700 miles)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7968326656391187924?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-78557931712150988642011-12-20T20:49:00.006-05:002011-12-26T19:27:54.694-05:0019 - 10 miles - 1:05:50, 5 miles - 32:30<br />20 - 10 miles - 1:04:30, 5 miles - 32:20<br />21 - 10 miles - 1:05:00, 7miles - 46:00<br />22 - 7 miles - 46:30, 5 miles - 33:00<br />23 - 7 miles - 46:00<br />24 - 20 miles - 2:09:00<br />25 - off 86 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7855793171215098864?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com2tag:blogger.com,1999:blog-3152710241533220093.post-61955854994057597742011-12-13T14:42:00.005-05:002012-01-01T17:22:32.187-05:0012 - off<br />13 - 10 miles - 1:04:30<br />14 - 10 miles - 1:04:30<br />15 - 10 miles - 1:10:00<br />16 - 5 miles - 32:00<br />17 - 10 miles - 1:04:30<br />18 - off 45 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6195585499405759774?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-62753683516942216102011-12-05T22:01:00.004-05:002011-12-11T15:04:49.120-05:005 - 10 miles - 1:04:30<br />6 - off<br />7 - 15 miles - 1:36:45, 10 miles - 1:10:00<br />8 - 6 miles - 42:00<br />9 - 7 miles - 46:00<br />10 - 5 miles - 32:30<br />11 - 10 miles - 1:04:30 63 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6275368351694221610?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-33062871662180173022011-11-30T15:28:00.004-05:002011-12-05T22:00:56.691-05:0028 - 8 miles - 56:00<br />29 - 10 miles - 1:02:30<br />30 - 18.5 miles - 2:00:00<br />1 - 10 miles - 1:06:50<br />2 - off<br />3 - 7 miles - 48:00<br />4 - 17 miles - 1:50:00 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3306287166218017302?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com3tag:blogger.com,1999:blog-3152710241533220093.post-8156774646367257482011-11-21T17:15:00.003-05:002011-11-28T07:57:44.429-05:0021 - 10 miles - 1:03:00<br />22 - 5 miles - 34:00<br />23 - 10 miles - 1:04:30<br />24 - off<br />25 - 5 miles - 32:20<br />26 - 22 miles - 2:24:00<br />27 - 10 miles - 1:13:00 62 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-815677464636725748?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-11633728379381421132011-11-14T19:12:00.005-05:002011-11-20T19:20:02.925-05:0014 - 10 miles - 1:06:40<br />15 - 5 miles - 32:30<br />16 - 10 miles - 1:04:30<br />17 - 10 miles - 1:07:30<br />18 - 10 miles - 1:04:30<br />19 - off<br />20 - 10 miles - 1:04:30 55 miles (3302ytd)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1163372837938142113?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-76849592478740401792011-11-08T19:19:00.006-05:002011-11-14T07:21:49.360-05:007 - 3 miles - 21:00<br />8 - 10 miles - 1:05:00<br />9 - 10 miles - 1:06:00<br />10 - 9 miles - 1:01:00<br />11 - 5 miles - 33:50<br />12 - 10 miles - 1:04:30<br />13 - 20 miles - 2:04:00 (mile 16 - 5:12) 67 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7684959247874040179?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-75896158392663636442011-10-31T19:45:00.004-04:002011-11-12T21:13:14.000-05:0031 - 10 miles - 1:04:30<br />1 - 10 miles - 1:04:30<br />2 - 5 miles - 31:00<br />3 - 5 miles - 35:00<br />4 - 10 miles - 1:06:00<br />5 - 3 miles - 21:00<br />6 - 27 miles (Manchester City Marathon - 2:29:32) 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7589615839266363644?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com1tag:blogger.com,1999:blog-3152710241533220093.post-69632355078070690982011-10-24T20:45:00.006-04:002011-10-30T14:08:45.382-04:0024 - 10 miles - 1:04:30<br />25 - 10 miles - 1:04:30<br />26 - 10 miles - 1:04:30<br />27 - 10 miles - 1:05:00<br />28 - 5 miles - 33:45<br />29 - 15 miles - 1:36:45<br />30 - 10 miles - 1:04:30 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6963235507807069098?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com2tag:blogger.com,1999:blog-3152710241533220093.post-86995224477770376102011-10-17T21:27:00.006-04:002011-11-20T19:20:20.658-05:0017 - 10 miles - 1:05:20<br />18 - 5 miles - 32:30<br />19 - off<br />20 - off<br />21 - off<br />22 - 5 miles - 34:30<br />23 - 5 miles - 34:00 25 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8699522447777037610?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-85742300884130465142011-10-10T20:10:00.003-04:002011-10-16T13:12:09.575-04:0010 - 10 miles - 1:04:30<br />11 - 5 miles - 35:00<br />12 - 10 miles - 1:04:30<br />13 - 9 miles - 59:30<br />14 - 4 miles - 28:00<br />15 - 27 miles (Hartford Marathon - 2:26:41)<br />16 - 5 miles - 32:30 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8574230088413046514?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com2tag:blogger.com,1999:blog-3152710241533220093.post-43060518862983389632011-10-03T19:35:00.006-04:002011-10-09T20:31:29.293-04:003 - 10 miles - 1:04:30<br />4 - 10 miles - 1:04:30<br />5 - 10 miles - 1:04:30<br />6 - 11 miles - 1:13:00<br />7 - 5 miles - 33:00<br />8 - 10 miles - 1:10:00<br />9 - off 56 miles (2945 YTD)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4306051886298338963?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-33152088001763588862011-09-26T19:43:00.005-04:002011-10-02T15:16:39.974-04:0026 - 10 miles - 1:04:30<br />27 - 7 miles - 47:00<br />28 - 10 miles - 1:04:30, 9 miles (workout: mile, 800, 800, 800, 400, 400, 800, 400, 400 - 4:54, 2:24, 2:30, 2:22, 67, 67, 2:20, 67, 65)<br />29 - 8 miles - 54:00<br />30 - 10 miles - 1:04:30<br />1 - 16 miles (Applefest Half - 1:11:10)<br />2 - 5 miles - 32:30 75 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3315208800176358886?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-71483495809891228092011-09-19T20:01:00.004-04:002011-09-25T19:01:47.375-04:0019 - 10 miles - 1:04:30<br />20 - 7 miles - 47:00<br />21 - 20 miles - 2:09:00<br />22 - 5 miles - 35:00, 5 miles - 35:00<br />23 - 10 miles - 1:04:30<br />24 - off<br />25 - 20 miles - 2:03:30 77 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7148349580989122809?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-71406135491970960912011-09-14T18:35:00.004-04:002011-09-19T20:01:37.801-04:0012 - off<br />13 - 10 miles - 1:05:00<br />14 - 5 miles - 33:00, 10 miles (workout: 1600, 1200, 400 (400 meter rest), 2*800(200m rest), 4*400 (100m rest): 4:45, 3:35, 69, 2:21, 2:16, 70, 69, 70, 70)<br />15 - off<br />16 - 10 miles - 1:05:00<br />17 - 10 miles - 1:05:00<br />18 - 15 miles (Surftown Half - 1:10:07) 60 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7140613549197096091?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-34271922134511564262011-09-05T19:21:00.004-04:002011-09-11T19:23:21.657-04:005 - 15 miles - 1:36:45, 5 miles - 35:00<br />6 - off<br />7 - 15 miles - 1:36:45, 8 miles - 56:00<br />8 - 10 miles - 1:05:50<br />9 - 10 miles - 1:05:50<br />10 - 5 miles - 34:00<br />11 - 8 miles (JCC 5k - 15:23), 8 miles - 51:40 84 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3427192213451156426?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-63442478781924170522011-08-29T19:44:00.006-04:002011-09-05T19:21:47.520-04:0029 - 10 miles - 1:08:00<br />30 - 5 miles - 33:00, 9 miles - 1:02:00<br />31 - 12 miles (Track workout: 2 mile, 1.5 mile, mile, 800, 1200, 1000, 800 with 200 meter rest: 10:01, 7:29, 4:56, 2:23, 3:38, 2:58, 2:18)<br />1 - 9 miles - 1:03:00<br />2 - 5 miles - 33:00 <br />3 - 10 miles - 1:05:00<br />4 - 5 miles - 33:00 65 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6344247878192417052?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-22064780070724709992011-08-22T20:35:00.006-04:002011-08-28T11:21:20.259-04:0022 - 10 miles - 1:04:30 <br />23 - 8 miles - 53:00, 5 miles - 34:00 <br />24 - 7 miles - 46:00, 10 miles (Track workout: 25 * 400 meters with minute rest - average 68 seconds last one 65) <br />25 - 8 miles - 54:00 <br />26 - 10 miles - 1:05:00, 6 miles - 42:00 <br />27 - 20 miles - 2:18:00 <br />28 - 10 miles - 1:04:30 94 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-2206478007072470999?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com2tag:blogger.com,1999:blog-3152710241533220093.post-66157044180625047972011-08-17T19:23:00.006-04:002011-08-21T18:29:37.219-04:0015 - 10 miles - 1:09:45 <br />16 - 7 miles - 47:00 <br />17 - 15 miles (Workout 2 miles on road 45 second jog to track for mile * 3; first set at 5:15 pace then went backwards after that tough one) <br />18 - 5 miles - 34:00 <br />19 - 5 miles - 33:00 <br />20 - 16 miles - 1:45:00 <br />21 - 15 miles - 1:36:45 73 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6615704418062504797?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-13035086213792901442011-08-08T21:31:00.006-04:002011-08-14T17:05:29.835-04:008 - 10 miles - 1:04:30 <br />9 - 7 miles - 47:00 <br />10 - 10 miles - 1:05:00, 12 miles (Track Workout: 7 * mile first two @ 5:20, second set 5:10, 3rd set 5:00, last one 4:50 1 minute rest between miles and lap between sets. Times: 5:19, 5:19, 5:09, 5:10, 4:58, 4:58, 4:39) <br />11 - 7 miles - 47:00 <br />12 - 5 miles - 34:00 <br />13 - 10 miles - 1:06:00, 10 miles - 1:08:00 <br />14 - 10 miles - 1:04:30 81 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1303508621379290144?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-32256931803494087642011-08-03T19:31:00.006-04:002011-08-07T17:38:09.651-04:001 - off<br />2 - 10 miles - 1:04:30<br />3 - 5 miles - 32:15, 12 miles (4*1.65 miles-length of blackstone boulevard w/ 2:30 minutes recovery: 8:29, 8:19, 8:22, 8:18)<br />4 - 5 miles - 34:00<br />5 - 5 miles - 34:00, 9 miles - 1:03:00<br />6 - off <br />7 - 14 miles (Rock n Roll Half - 1:09:01) 60 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3225693180349408764?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-4983136784260952182011-07-25T22:08:00.006-04:002011-08-03T19:58:09.605-04:0025 - 10 miles - 1:04:30<br />26 - off<br />27 - 10 miles - 1:04:30, 12 miles - 1:22:00<br />28 - 5 miles - 33:00<br />29 - 15 miles (Blessing of the Fleet 10 mile - 52:15)<br />30 - 5 miles - 33:00, 5 miles - 35:00<br />31 - 22 miles - 2:32:00 84 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-498313678426095218?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-58428800964098537482011-07-20T21:06:00.006-04:002011-07-24T16:26:45.683-04:0018 - 7 miles - 48:00<br />19 - 9 miles - 1:03:00, 6 miles - 42:00<br />20 - 10 miles - 1:05:00<br />21 - 5 miles - 35:00<br />22 - 15 miles - 1:35:00<br />23 - 10 miles - 1:04:30, 8 miles - 52:00<br />24 - 10 miles - 1:10:00 80 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5842880096409853748?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-45269261047904402022011-07-11T20:51:00.009-04:002011-07-17T22:14:51.892-04:0011 - 5 miles - 34:00, 5 miles - 35:00<br />12 - 7 miles - 49:00, 5 miles - 35:00<br />13 - 12 miles (Track workout: 6*mile with 2:30 minutes rest: first 5 @ 5:00, last one 4:50)<br />14 - 10 miles - 1:08:00<br />15 - 10 miles - 1:05:00, 4 miles - 28:00<br />16 - 11 miles (6 mile tempo starting at Wilson Park - 31:20), 5 miles - 33:20<br />17 - 10 miles - 1:04:30 84 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4526926104790440202?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-15884432061143585812011-07-05T09:28:00.009-04:002011-07-10T17:25:45.380-04:004 - 10 miles - 1:06:40<br />5 - 10 miles - 1:05:00, 6 miles - 39:30<br />6 - 5 miles - 34:00, 14 miles (Workout: 2 mile on road followed by 200 meter jog to track for 1 mile * 3 - 10:15, 5:10, 10:45, 5:20, 10:55, 2:40 (800) weather made this a tough one!)<br />7 - 5 miles - 33:40<br />8 - 10 miles - 1:05:00<br />9 - 9 miles (Little Compton 4.8 mile - 24:29)<br />10 - 20 miles - 2:18:00, 4 miles - 27:00 93 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1588443206114358581?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-43615598272914754532011-06-28T21:11:00.006-04:002011-07-03T13:20:57.007-04:0027 - 5 miles - 35:00<br />28 - 10 miles - 1:10:00<br />29 - 10 miles - 1:05:00, 12 miles (Track workout: 6 * mile with 3 minutes rest: first 5 ran @ 10k pace: 5:05 last one 4:45)<br />30 - 5 miles - 34:00, 7 miles - 47:00<br />1 - 18 miles - 2:06:00<br />2 - 12 miles - 1:18:00<br />3 - 11 miles - 1:14:00 90 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4361559827291475453?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com1tag:blogger.com,1999:blog-3152710241533220093.post-61903625470356691272011-06-21T20:15:00.004-04:002011-06-26T18:46:20.019-04:0020 - 7 miles - 45:30<br />21 - 10 miles - 1:05:00, 5 miles - 34:00<br />22 - 7 miles - 46:40, 10 miles (Track workout: 6*800 @ 2:22)<br />23 - 5 miles - 34:00<br />24 - 10 miles - 1:04:30<br />25 - 15 miles - 1:37:00, 5 miles - 33:00<br />26 - 10 miles - 1:06:40, 6 miles - 38:50 90 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6190362547035669127?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-87818632711639153552011-06-13T20:05:00.006-04:002011-06-19T20:07:46.397-04:0013 - 10 miles - 1:05:00, 5 miles - 35:00<br />14 - 7 miles - 46:00, 6 miles - 40:00<br />15 - 10 miles - 1:05:00, 7 miles - 48:00<br />16 - 7 miles - 47:00, 7 miles - 46:00<br />17 - off<br />18 - 10 miles - 1:04:30, 5 miles - 35:00<br />19 - 10 miles (Fairhaven Father's Day 10k - 32:11) 84 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8781863271163915355?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-83458639915464110162011-06-06T19:58:00.006-04:002011-06-12T19:38:02.954-04:006 - 10 miles - 1:05:00, 5 miles - 33:40<br />7 - 10 miles - 1:05:00<br />8 - 10 miles - 1:04:00, 5 miles - 33:30<br />9 - 10 miles - 1:04:30<br />10 - 5 miles - 35:00<br />11 - 13 miles (Market Square 10k - 31:52)<br />12 - 13 miles - 1:28:00 81 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8345863991546411016?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-62807996940056568712011-05-30T19:55:00.004-04:002011-06-06T19:58:22.848-04:0030 - 10 miles - 1:04:30<br />31 - 10 miles - 1:05:00<br />1 - 5 miles - 35:00, 8 miles - 54:00<br />2 - 5 miles - 33:00<br />3 - 10 miles - 1:04:30<br />4 - 5 miles - 35:00<br />5 - 5 miles (Rhody 5k - 15:42) 58 miles YTD 1534<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6280799694005656871?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-36069604151631458642011-05-23T09:24:00.005-04:002011-05-29T11:55:15.816-04:0023 - 8 miles - 54:00<br />24 - 8 miles - 54:00<br />25 - 10 miles - 1:08:00<br />26 - 5 miles - 33:00<br />27 - 5 miles - 32:00<br />28 - 5 miles - 35:00<br />29 - 5 miles - 34:00 46 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3606960415163145864?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-50455374550820748712011-05-17T22:00:00.004-04:002011-05-22T14:14:12.326-04:0016 - 3 miles - 21:00<br />17 - off<br />18 - 5 miles - 33:00, 5 miles - 35:00<br />19 - 5 miles - 34:00<br />20 - off<br />21 - 10 miles - 1:08:00<br />22 - 5 miles - 35:00 33 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5045537455082074871?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-72820654203074354252011-05-09T19:19:00.003-04:002011-05-15T20:38:35.068-04:009 - 5 miles - 33:00<br />10 - 10 miles - 1:04:30<br />11 - 10 miles - 1:04:00<br />12 - 5 miles - 32:15<br />13 - 5 miles - 32:45<br />14 - 5 miles - 34:00<br />15 - 27 miles (Sugarloaf Marathon - 2:26:09) 67 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7282065420307435425?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-85148970509010713672011-05-02T09:35:00.004-04:002011-05-09T19:19:20.219-04:002 - 10 miles - 1:05:00<br />3 - off<br />4 - 20 miles - 2:09:30<br />5 - 7 miles - 47:00<br />6 - 10 miles - 1:06:15<br />7 - 13 miles - 1:28:00<br />8 - 5 miles - 34:00 65 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8514897050901071367?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-62954917293565317462011-04-25T19:15:00.007-04:002011-06-06T19:58:50.152-04:0025 - 10 miles - 1:05:00<br />26 - 10 miles - 1:05:00<br />27 - 5 miles - 33:00, 10 miles (workout: 800, 400, 200 * 4 with 200 meter rest between reps and 600 between sets: 2:22, 67, 31, 2:18, 65, 30, 2:18, 65, 30, 2:19, 65, 32)<br />28 - 5 miles - 32:30<br />29 - 10 miles - 1:05:00<br />30 - 10 miles - 1:09:00<br />1 - 10 miles (James Joyce Ramble 10k - 31:44) 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6295491729356531746?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-78658956085405191912011-04-18T19:05:00.004-04:002011-04-24T12:18:09.129-04:0018 - 10 miles - 1:04:30<br />19 - 5 miles - 32:20<br />20 - 17 miles (8 mile warmup, workout: 2 mile, 1.5 mile, mile, 800, 400 with 400 meter recovery: 9:46, 7:22, 4:49, 2:23, 68, 3 mile cool down)<br />21 - 8 miles - 54:00<br />22 - 7 miles - 47:00<br />23 - 20 miles - 2:16:00<br />24 - 10 miles -1:06:00 77 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7865895608540519191?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-13133342007633083282011-04-13T14:03:00.004-04:002011-04-18T19:05:02.264-04:0011 - 9 miles - 1:00:00<br />12 - 10 miles - 1:04:00<br />13 - 15 miles - 1:37:25<br />14 - off<br />15 - 10 miles - 1:04:30<br />16 - 16 miles - 1:43:00<br />17 - 10 miles - 1:02:30 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1313334200763308328?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-48064642661146270962011-04-04T13:20:00.004-04:002011-04-10T17:43:08.455-04:004 - 18 miles - 2:00:00<br />5 - 10 miles - 1:04:30<br />6 - 10 miles - 1:04:30<br />7 - 10 miles - 1:04:30<br />8 - 5 miles - 32:20<br />9 - 10 miles - 1:04:30<br />10 - 9 miles (Groton 10k - 32:03) 72 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4806464266114627096?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-43961370807735816022011-03-28T15:26:00.004-04:002011-04-04T13:19:59.396-04:0028 - 10 miles - 1:04:30<br />29 - off<br />30 - 10 miles - 1:04:30<br />31 - 10 miles - 1:04:30<br />1 - 10 miles - 1:04:30<br />2 - 10 miles - 1:04:10<br />3 - 18 miles - 2:00:00 68 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4396137080773581602?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-49529665151512235672011-03-21T12:55:00.006-04:002011-03-28T15:27:52.613-04:0021 - 10 miles - 1:04:30<br />22 - 10 miles - 1:04:30<br />23 - 10 miles - 1:04:30<br />24 - 10 miles - 1:04:30<br />25 - 10 miles - 1:04:30<br />26 - 5 miles - 35:00<br />27 - 20 miles (Eastern States 20 mile - 1:50:26) 75 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4952966515151223567?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com3tag:blogger.com,1999:blog-3152710241533220093.post-19038171136784810112011-03-14T12:40:00.006-04:002011-03-20T18:38:06.070-04:0014 - 15 miles - 1:38:00<br />15 - off<br />16 - 10 miles - 1:04:30<br />17 - 10 miles - 1:05:50<br />18 - 10 miles - 1:05:00<br />19 - 10 miles - 1:05:50<br />20 - 17 miles (New Bedford Half - 1:07:56) 72 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1903817113678481011?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-16681216915450564922011-03-07T15:26:00.007-05:002011-03-13T17:53:41.551-04:007 - 15 miles - 1:36:45<br />8 - 10 miles - 1:05:00<br />9 - 10 miles - 1:03:30, 9 miles - 1:02:00<br />10 - 5 miles - 32:30<br />11 - 10 miles - 1:04:30<br />12 - 10 miles - 1:04:30<br />13 - 6 miles (Ras na hEireann 5k - 15:09) 75 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1668121691545056492?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-46980589628465328632011-02-28T16:24:00.004-05:002011-03-07T15:25:59.272-05:0028 - 10 miles - 1:04:30, ab coaster<br />1 - 10 miles - 1:04:30<br />2 - 10 miles - 1:06:30<br />3 - 10 miles - 1:04:30<br />4 - 5 miles - 32:30<br />5 - 20 miles - 2:08:00<br />6 - 5 miles - 33:00 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4698058962846532863?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-16536650587484060322011-02-21T14:58:00.004-05:002011-02-27T18:21:03.154-05:0021 - 10 miles - 1:02:30, ab coaster<br />22 - 10 miles - 1:03:30<br />23 - off<br />24 - 15 miles - 1:35:00<br />25 - 10 miles - 1:05:00<br />26 - 10 miles - 1:10:00<br />27 - 18.6 miles - 2:00:00 73.6 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1653665058748406032?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-90175601652628810832011-02-14T14:15:00.007-05:002011-02-21T14:58:33.169-05:0014 - 15 miles - 1:36:50<br />15 - 10 miles - 1:04:30<br />16 - 10 miles - 1:04:40<br />17 - 10 miles - 1:04:30<br />18 - 10 miles - 1:04:40<br />19 - 10 miles - 1:04:30<br />20 - 10 miles - 1:01:30 75 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-9017560165262881083?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-32161302011739835682011-02-07T12:47:00.006-05:002011-02-14T14:15:06.705-05:007 - 10 miles - 1:04:20<br />8 - 10 miles - 1:04:30<br />9 - 10 miles - 1:04:30, 8 miles - 56:00<br />10 - 10 miles - 1:04:30<br />11 - 10 miles - 1:05:50<br />12 - 16 miles - 1:48:00<br />13 - 6 miles - 39:00 80 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3216130201173983568?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-17510431171399081552011-01-31T10:04:00.006-05:002011-02-07T12:47:53.604-05:0031-10 miles - 1:04:30<br />1 - 10 miles - 1:04:30<br />2 - 12 miles - 1:17:30<br />3 - 10 miles - 1:05:00<br />4 - 10 miles - 1:04:30<br />5 - off<br />6 -18 miles - 1:56:00 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1751043117139908155?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-48453225430123089532011-01-24T14:21:00.006-05:002011-01-31T10:04:18.607-05:0024 - 10 miles - 1:05:00<br />25 - 10 miles - 1:04:30<br />26 - 10 miles - 1:05:00<br />27 - off<br />28 - 10 miles - 1:04:30<br />29 - 12 miles - 1:17:30<br />30 - 20 miles - 2:09:00 72 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4845322543012308953?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-36983431659987124612011-01-17T17:09:00.007-05:002011-01-23T20:59:44.668-05:0017 - 16 miles - 1:44:00<br />18 - 10 miles - 1:05:00<br />19 - 10 miles - 1:04:30, 8 miles - 55:00<br />20 - 10 miles - 1:06:00<br />21 - 10 miles - 1:04:00<br />22 - 10 miles - 1:05:20<br />23 - 18 miles (Boston Prep 16 mile - 1:28:31) 92 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3698343165998712461?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-79845432292367227892011-01-10T13:59:00.006-05:002011-01-16T15:30:10.891-05:0010 - 20 miles - 2:09:00<br />11 - 10 miles - 1:05:00<br />12 - 10 miles - 1:04:30<br />13 - 10 miles - 1:05:00<br />14 - 10 miles - 1:04:30<br />15 - 12 miles - 1:18:00<br />16 - 10 miles - 1:03:20 82 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7984543229236722789?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-60425486596699772612011-01-03T13:59:00.005-05:002011-01-10T13:59:50.641-05:003 - 12 miles - 1:16:30<br />4 - 10 miles - 1:04:30<br />5 - 10 miles - 1:04:30<br />6 - 10 miles - 1:04:30<br />7 - 10 miles - 1:04:30<br />8 - 10 miles - 1:04:30<br />9 - 10 miles - 1:03:45 72 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6042548659669977261?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-39774646266013785182010-12-27T19:19:00.007-05:002011-01-02T14:50:08.637-05:0027 - 10 miles - 1:04:30<br />28 - 10 miles - 1:04:30<br />29 - 10 miles - 1:04:30<br />30 - 10 miles - 1:04:30<br />31 - off<br />1 - 10 miles - 1:04:30<br />2 - 10 miles - 1:03:20 60 miles (3768 for the year)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3977464626601378518?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-50830356489155505212010-12-21T12:49:00.006-05:002010-12-26T10:38:40.755-05:0020 - 10 miles - 1:05:00<br />21 - 10 miles - 1:06:00<br />22 - 10 miles - 1:05:00<br />23 - 10 miles - 1:07:00<br />24 - 10 miles - 1:05:00<br />25 - 10 miles - 1:04:30<br />26 - 10 miles - 1:05:00 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5083035648915550521?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-47013590486316093192010-12-13T11:58:00.008-05:002011-01-02T14:12:48.042-05:0013 - 10 miles - 1:04:30<br />14 - 10 miles - 1:02:30<br />15 - 10 miles - 1:03:30<br />16 - 10 miles - 1:04:00<br />17 - 10 miles - 1:05:00<br />18 - 18 miles - 2:00:00<br />19 - 5 miles - 34:00 73 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4701359048631609319?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-48086071044612166212010-12-06T14:00:00.007-05:002010-12-12T20:02:45.975-05:006 - 10 miles - 1:04:00<br />7 - 10 miles - 1:05:00<br />8 - 10 miles - 1:05:00<br />9 - 10 miles - 1:05:00<br />10 - 10 miles - 1:05:00<br />11 - 10 miles - 1:05:00<br />12 - 10 miles - 1:05:00 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4808607104461216621?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com1tag:blogger.com,1999:blog-3152710241533220093.post-76653084089919271652010-11-29T16:04:00.005-05:002010-12-06T11:56:10.369-05:0029 - 10 miles - 1:04:00<br />30 - 10 miles - 1:05:00<br />1 - 10 miles - 1:05:00<br />2 - 10 miles - 1:05:00<br />3 - 10 miles - 1:05:00<br />4 - 14 miles - 1:39:00<br />5 - 10 miles - 1:04:00 74 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7665308408991927165?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-83932611667681734542010-11-22T12:45:00.007-05:002010-11-28T13:34:34.375-05:0022 - 15 miles - 1:38:00<br />23 - 10 miles - 1:05:00<br />24 - 10 miles - 1:05:00<br />25 - 10 miles - 1:04:45<br />26 - 10 miles - 1:06:00<br />27 - 10 miles - 1:03:30, 3 miles - 19:30<br />28 - 10 miles - 1:05:00 78 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8393261166768173454?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-87507605341796347092010-11-15T16:54:00.005-05:002010-11-22T12:45:33.260-05:0015 - 5 miles - 35:00<br />16 - 5 miles - 32:00<br />17 - 10 miles - 1:08:00<br />18 - off<br />19 - 5 miles - 32:00<br />20 - 10 miles - 1:04:00<br />21 - 10 miles - 1:05:00 45 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8750760534179634709?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-86143318634751874732010-11-08T17:59:00.007-05:002010-12-19T13:35:56.039-05:008 - 10 miles - 1:05:00, 5 miles - 33:00<br />9 - 7 miles - 46:00<br />10 - off<br />11 - 10 miles - 1:04:00<br />12 - 10 miles - 1:05:00<br />13 - 10 miles - 1:05:00<br />14 - 30 miles - 3:06:51, 2.7 miles - 17:06 84.7 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8614331863475187473?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-81585830560753929022010-11-01T12:21:00.005-04:002010-11-07T14:36:36.758-05:001 - 10 miles - 1:03:58, 7 miles - 45:00<br />2 - 7 miles - 45:30<br />3 - 10 miles - 1:03:50<br />4 - 10 miles - 1:05:00<br />5 - 10 miles - 1:05:00<br />6 - 10 miles - 1:04:50<br />7 - 10 miles - 1:03:30 74 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-8158583056075392902?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-62344276210848561452010-10-25T13:51:00.006-04:002010-10-31T16:12:07.367-04:0025 - 12 miles - 1:18:30<br />26 - 10 miles - 1:05:00<br />27 - 10 miles - 1:08:00<br />28 - 10 miles - 1:07:00<br />29 - 10 miles - 1:06:00<br />30 - 10 miles - 1:05:40<br />31 - 10 miles - 1:04:00 72 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6234427621084856145?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-29179694527967201732010-10-18T15:51:00.005-04:002010-10-25T13:51:26.911-04:0018 - 5 miles - 32:55<br />19 - 10 miles - 1:06:00<br />20 - 5 miles - 35:00<br />21 - 10 miles - 1:06:00<br />22 - off<br />23 - 5 miles - 34:00<br />24 - 10 miles - 1:04:25 45 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-2917969452796720173?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-43731190273235693822010-10-16T08:47:00.004-04:002010-11-15T16:55:44.639-05:0011 - off<br />12 - 10 miles - 1:03:00<br />13 - 10 miles - 1:04:00<br />14 - 10 miles - 1:01:00<br />15 - 10 miles - 1:03:00<br />16 - 4 miles - 26:30<br />17 - 26.2 miles (Baystate Marathon - 2:24:41) 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4373119027323569382?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-78017874510814903272010-10-04T13:12:00.004-04:002010-10-23T16:59:44.279-04:004 - 10 miles - 1:04:00<br />5 - 6 miles - 40:00<br />6 - 7 miles - 46:30<br />7 - 4 miles - 26:00<br />8 - 3 miles - 20:00<br />9 - 6 miles - 33:00 <br />10 - 10 miles - 1:03:30 46 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7801787451081490327?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com1tag:blogger.com,1999:blog-3152710241533220093.post-59673649904083308672010-09-28T11:46:00.005-04:002010-10-04T13:12:10.247-04:0027 - off<br />28 - 10 miles - 1:04:30<br />29 - 10 miles - 1:05:00<br />30 - 10 miles - 1:05:00<br />1 - 5 miles - 33:00<br />2 - 15 miles - 1:39:00<br />3 - 11 miles - 1:12:00 61 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5967364990408330867?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-73518239431887578882010-09-20T19:02:00.005-04:002010-09-26T15:05:43.955-04:0020 - 10 miles - 1:04:56<br />21 - 10 miles - 1:04:15<br />22 - 10 miles (Brown track workout: 4*mile with 4 minutes rest - 4:43, 4:42, 4:44, 4:42)<br />23 - 10 miles - 1:05:00<br />24 - 10 miles - 1:06:40<br />25 - 15 miles (Applefest Half Marathon - 1:12:21)<br />26 - 10 miles - 1:04:38 75 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7351823943188757888?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-17059242518261977962010-09-13T13:36:00.004-04:002010-09-20T19:02:49.566-04:0013 - 10 miles - 1:03:30<br />14 - 10 miles - 1:00:00<br />15 - 7 miles - 46:00, 10 miles (Brown track workout: 1600, 1200, 400, 2 *800, 4*400, 1600 short rest: couple seconds faster than 5 min pace on all reps went faster last 1600 - 4:39)<br />16 - off<br />17 - off<br />18 - 10 miles - 1:06:00<br />19 - 20 miles - 2:18:00 67 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1705924251826197796?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-10625080111514341622010-09-06T16:05:00.006-04:002010-10-20T09:14:55.672-04:006 - 18 miles (Cape Ann 25k - 1:24:57)<br />7 - 8 miles - 53:15<br />8 - 10 miles - 1:06:58<br />9 - off<br />10 - 10 miles - 1:03:58<br />11 - 20 miles - 2:05:00<br />12 - 16 miles - 1:52:00 82 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1062508011151434162?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-78918819035588562192010-08-30T11:46:00.006-04:002010-10-20T09:15:26.072-04:0030 - 10 miles - 1:05:00<br />31 - 10 miles - 1:07:45<br />1 - 11 miles (Brown track workout: 6*800 w/ 1 min rest - 2:20ish)<br />2 - 13 miles - 1:25:00<br />3 - 5 miles - 33:00<br />4 - 5 miles - 35:00<br />5 - 5 miles - 34:00 59 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7891881903558856219?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-50008062440504916592010-08-23T11:30:00.006-04:002010-08-29T13:34:17.113-04:0023 - 10 miles - 1:05:00<br />24 - off<br />25 - 14 miles (Brown track workout: 10 * mile with 2 minutes recovery after 1-4 and closer to 90 seconds afterwards - 4:57, 4:58, 4:59, 4:56. 4:59, 4:59, 4:56, 4:59, 4:58, 5:00 (last two out in lane 2-3 for some of it)<br />26 - 5 miles - 34:30<br />27 - 10 miles - 1:07:30<br />28 - 8 miles - 56:00, 5 miles - 35:00<br />29 - 20 miles - 2:20:00 72 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5000806244050491659?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-73014559670037501392010-08-16T12:33:00.009-04:002010-08-22T11:50:29.259-04:0016 - 10 miles - 1:05:50, 10 miles - 1:14:00<br />17 - 5 miles - 32:45<br />18 - 14 miles (Brown track workout 10 * 800 with 90 seconds rest @ 2:22)<br />19 - 7 miles - 47:00<br />20 - 10 miles - 1:05:00<br />21 - 10 miles - 1:08:00<br />22 - 25 miles - 2:49:00 91 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7301455967003750139?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com1tag:blogger.com,1999:blog-3152710241533220093.post-76328778280748918352010-08-09T17:06:00.005-04:002010-08-15T11:31:16.957-04:009 - 10 miles - 1:04:55<br />10 - 10 miles - 1:04:40<br />11 - 8 miles - 53:00, 10 miles (Track workout @ Brown: 5 * mile with 2 minutes recovery - 4:54, 4:52, 4:49, 4:48, 4:40)<br />12 - 7 miles - 47:00<br />13 - 10 miles - 1:05:00<br />14 - 5 miles - 35:00, 7 miles (Bobby Doyle 5 mile - 24:51)<br />15 - 20 miles - 2:22:00 87 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7632877828074891835?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com1tag:blogger.com,1999:blog-3152710241533220093.post-1154784677049011102010-08-03T12:06:00.006-04:002010-08-08T14:46:36.776-04:002 - 13 miles (10 miles - 1:05:50 followed by VO2 max treadmill test)<br />3 - 10 miles - 1:05:30<br />4 - off<br />5 - 10 miles - 1:04:30<br />6 - 10 miles - 1:05:30, 10 miles - 1:06:30<br />7 - 15 miles - 1:42:00<br />8 - 12 miles - 1:19:30 80 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-115478467704901110?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-33035732230395553082010-07-26T17:38:00.006-04:002010-08-01T14:40:12.124-04:0026 - 13 miles - 1:25:00, 7 miles - 46:30<br />27 - 10 miles - 1:05:00<br />28 - 10 miles - 1:05:30<br />29 - 5 miles - 34:00<br />30 - 10 miles - 1:03:00<br />31 - 10 miles - 1:05:00<br />1 - 16 miles - 1:44:00 81 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3303573223039555308?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com2tag:blogger.com,1999:blog-3152710241533220093.post-64257121629674151902010-07-19T14:00:00.006-04:002010-07-25T19:35:01.826-04:0019 - 18 miles - 1:56:00<br />20 - 7 miles - 47:00, 6 miles - 40:00<br />21 - 10 miles - 1:08:00<br />22 - off<br />23 - 10 miles - 1:05:20<br />24 - 10 miles - 1:05:50<br />25 - 20 miles - 2:11:50 81 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6425712162967415190?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-9460985148480707802010-07-12T11:04:00.005-04:002010-07-18T16:38:53.547-04:0012 - 10 miles - 1:05:40<br />13 - 9 miles - 1:00:00<br />14 - 7 miles - 45:50<br />15 - 11 miles - 1:12:00, 5 miles - 35:00<br />16 - 8 miles - 53:00<br />17 - 5 miles - 35:00<br />18 - 10 miles (Stowe 8 mile - 42:27) 65 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-946098514848070780?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-61268469801589877962010-07-05T13:31:00.004-04:002010-07-12T11:04:09.109-04:005 - 10 miles - 1:06:30<br />6 - 10 miles - 1:06:58<br />7 - 10 miles - 1:07:40<br />8 - 10 miles - 1:06:00<br />9 - 7 miles - 46:00<br />10 - 7 miles (Little Compton 4.8 mile - 24:31)<br />11 - 18 miles - 2:00:00 72 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6126846980158987796?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-19053365949614656952010-06-28T13:39:00.006-04:002010-07-05T13:35:20.351-04:0028 - 10 miles - 1:08:00<br />29 - 10 miles - 1:04:55<br />30 - 12 miles (Brown workout: 1200, 1000, 1000 * 2, 90 seconds rest between reps and 4 minutes between sets - 3:31, 2:55, 2:55. 3:30, 2:55, 2:54 finished with 5 200's in 32-33)<br />1 - 10 miles - 1:08:00<br />2 - off<br />3 - 10 miles - 1:04:45<br />4 - 10 miles - 1:06:30 62 miles (YTD 1934)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1905336594961465695?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-40966886358603765742010-06-21T09:54:00.006-04:002010-06-28T09:50:08.458-04:0021 - 10 miles - 1:04:15<br />22 - 10 miles - 1:04:50<br />23 - 7 miles - 46:30, 10 miles - 1:06:00<br />24 - 5 miles - 35:00<br />25 - 10 miles - 1:09:30<br />26 - 8 miles - 55:00<br />27 - 16 miles - 1:47:00 76 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4096688635860376574?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-34104881190955268012010-06-14T13:32:00.009-04:002010-07-05T13:35:38.233-04:0014 - 10 miles - 1:05:55<br />15 - 10 miles - 1:09:30<br />16 - 5 miles - 34:00, 10 miles (Brown track workout: 1600, 1200, 800, 400, 1200, 800, 400, 800, 400 2 mins rest after 1600, 1 min after 1200, 30 sec after 800, & 4 mins after 400 - 4:40, 3:32, 2:21, 67, 3:30, 2:20, 66, 2:18, 65)<br />17 - 7 miles - 47:00<br />18 - 10 miles - 1:05:00<br />19 - 10 miles - 1:06:00<br />20 - 10 miles (Fairhaven Father's Day 10k - 32:25) 72 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3410488119095526801?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com1tag:blogger.com,1999:blog-3152710241533220093.post-34572648606188298312010-06-07T08:48:00.011-04:002010-06-14T17:18:03.839-04:007 - 10 miles - 1:05:50, 10 miles - 1:05:00<br />8 - 5 miles - 34:45<br />9 - 13 miles (Brown track workout: 800, 200 * 4 with 200 meter recovery between 800 and 400 after set: 2:18, 32, 2:18, 32, 2:17, 31, 2:14, 31)<br />10 - 5 miles - 35:00<br />11 - 8 miles - 52:00<br />12 - 10 miles (Market Square 10k - 31:09)<br />13 - 10 miles - 1:04:55 71 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-3457264860618829831?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-57313985234016797912010-05-31T21:03:00.007-04:002010-06-06T18:33:59.161-04:0031 - 5 miles - 32:00<br />1 - 10 miles - 1:07:45<br />2 - 10 miles (Brown track workout: 400, 400, 800 *3 w/ 200 meter rest between each rep and 400 between sets: 67, 68, 2:17, 67, 68, 2:19, 68, 67, 2:16)<br />3 - 10 miles - 1:05:50<br />4 - 9 miles - 1:03:00<br />5 - 10 miles - 1:05:45<br />6 - 5 miles (Rhody 5k - 15:22) 59 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5731398523401679791?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-52528932713428421512010-05-24T17:47:00.003-04:002010-05-31T21:02:57.774-04:0024 - 10 miles - 1:04:45<br />25 - 10 miles - 1:08:45<br />26 - 7 miles - 48:00<br />27 - 5 miles - 33:00<br />28 - 3 miles - 19:20<br />29 - 3 miles - 20:00<br />30 - 27 miles (Buffalo Marathon - 2:26:47) 65 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5252893271342842151?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-1639390298800737262010-05-17T14:16:00.007-04:002010-06-14T11:38:36.678-04:0017 - 10 miles - 1:03:30<br />18 - 10 miles - 1:04:00<br />19 - 10 miles (Brown track workout: 15 * 400 w/ 1:30 rest: 65's for basically all of them last one was 63)<br />20 - 5 miles - 34:00<br />21 - 10 miles - 1:08:00<br />22 - 10 miles - 1:05:58<br />23 - 15 miles - 1:43:00 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-163939029880073726?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com1tag:blogger.com,1999:blog-3152710241533220093.post-8931808925761813782010-05-10T12:42:00.008-04:002010-05-16T19:40:52.707-04:0010 - 10 miles - 1:06:00<br />11 - 10 miles - 1:04:00<br />12 - 5 miles - 35:00, 12 miles (Brown track workout: 10 * 800 meters w/ 2:30 rest - 2:22, 2:21, 2:20, 2:19, 2:19, 2:18, 2:18, 2:18, 2:17, 2:14)<br />13 - 7 miles - 47:00<br />14 - 7 miles - 47:00<br />15 - 10 miles - 1:05:00<br />16 - 18 miles - 1:56:00 79 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-893180892576181378?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-55531260203780861862010-05-03T16:50:00.007-04:002010-05-10T12:42:56.406-04:003 - 10 miles - 1:05:00<br />4 - 8 miles - 53:00<br />5 - 11 miles (Brown track workout: 800, 400, 200 *5 200 meter rest after 800, 30 sec rest after 400, and 3 minutes between sets - 2:17, 68, 32, 2:18, 68, 32, 2:16, 68, 32, 2:18, 68, 32, 2:13, 67, 31)<br />6 - 5 miles - 32:30<br />7 - 10 miles - 1:07:00<br />8 - off<br />9 - 23 miles - 2:31:00 (after 10 miles ran 5 *3 minutes @ 4:50ish pace with 2 minutes rest) 67 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5553126020378086186?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com2tag:blogger.com,1999:blog-3152710241533220093.post-72794382548690232222010-04-26T18:12:00.008-04:002010-05-02T19:37:47.716-04:0026 - 10 miles - 1:05:00<br />27 - 10 miles - 1:03:00<br />28 - 13 miles (workout: 2 mile Coogan Road Loop (10 sec short) followed by mile on track * 3 with about 30 sec rest in between each rep: 9:45, 4:50, 9:45, 4:55, 9:55, 5:00)<br />29 - 7 miles - 46:00, 5 miles - 32:00<br />30 - 5 miles - 32:00<br />1 - 10 miles - 1:04:00<br />2 - 21 miles - 2:23:00, 5 miles - 31:30 86 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-7279438254869023222?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-17721650131082398412010-04-19T13:06:00.013-04:002010-05-05T20:06:12.973-04:0019 - 10 miles - 1:04:30<br />20 - 10 miles - 1:04:30<br />21 - 12 miles (Brown track workout: 1600, 1200, 1000, 600, 400, 200*2 200 meters rest between each then 5 min rest followed by 800, 600, 400, 200 total of 7200 meters: 4:54, 3:40, 2:55, 1:43, 66, 33, 32, 2:14, 1:43, 66, 30)<br />22 - 7 miles - 46:30<br />23 - 7 miles - 45:00<br />24 - 9 miles (Scott Carlson 5k - 15:13)<br />25 - 10 miles (Groton 10k - 32:11) 65 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1772165013108239841?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-59181711041751979802010-04-12T14:05:00.008-04:002010-04-19T13:06:13.928-04:0012 - 10 miles - 1:05:40<br />13 - 10 miles - 1:02:55<br />14 - 8 miles - 54:00, 6 miles - 40:00<br />15 - 10 miles - 1:05:00<br />16 - 10 miles - 1:05:00<br />17 - 7 miles - 47:00<br />18 - 18 miles - 2:00:00 79 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5918171104175197980?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-62604336361258401662010-04-05T12:20:00.006-04:002010-04-11T18:41:05.151-04:005 - 10 miles - 1:04:00<br />6 - 7 miles - 46:00, 5 miles - 32:00<br />7 - 8 miles - 52:00<br />8 - 10 miles - 1:04:00<br />9 - 10 miles - 1:08:00<br />10 - 5 miles - 32:30<br />11 - 15 miles (Danbury Half - 1:10:24) 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6260433636125840166?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-43243048785351660072010-03-29T15:35:00.007-04:002010-04-04T12:41:26.976-04:0029 - 10 miles - 1:04:30<br />30 - 5 miles - 35:00<br />31 - 10 miles - 1:03:00, 5 miles - 33:00<br />1 - 10 miles - 1:05:45<br />2 - 10 miles - 1:05:00<br />3 - 10 miles (April Fools 4 mile - 19:36)<br />4 - 10 miles - 1:05:00 70 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-4324304878535166007?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-19579877702980311312010-03-22T18:02:00.011-04:002010-03-29T15:38:50.336-04:0022 - 5 miles - 33:00<br />23 - 5 miles - 33:00<br />24 - 5 miles - 34:30<br />25 - 5 miles - 32:30<br />26 - 5 miles - 32:30<br />27 - 10 miles - 1:06:00<br />28 - 16 miles - 1:44:00 51 miles (943ytd)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-1957987770298031131?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-9210545981504979372010-03-15T17:37:00.005-04:002010-03-21T09:57:00.016-04:0015 - 10 miles - 1:03:45<br />16 - 10 miles - 1:04:50<br />17 - 10 miles - 1:04:00<br />18 - 4 miles - 30:00<br />19 - 3 miles - 21:00<br />20 - 27 miles (National Marathon - 2:26:03)<br />21 - 4 miles - 30:00 68 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-921054598150497937?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com2tag:blogger.com,1999:blog-3152710241533220093.post-63602740604906332822010-03-08T11:48:00.009-05:002010-03-20T16:32:50.595-04:008 - 10 miles - 1:03:00<br />9 - 7 miles - 46:00<br />10 - 10 miles - 1:04:00, 5 miles - 32:30<br />11 - 7 miles - 48:00<br />12 - 10 miles - 1:08:00, 6 miles - 40:00<br />13 - 6 miles - 39:00<br />14 - 5 miles 66 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-6360274060490633282?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0tag:blogger.com,1999:blog-3152710241533220093.post-58750338939108158272010-03-01T18:46:00.008-05:002010-03-07T10:11:57.408-05:001 - 10 miles - 1:05:00<br />2 - 8 miles - 52:00, 7 miles - 48:00<br />3 - 10 miles - 1:08:00<br />4 - 7 miles - 45:30, 5 miles - 32:30<br />5 - 10 miles - 1:05:00<br />6 - 20 miles - 2:07:50<br />7 - 16 miles - 1:45:00 93 miles<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3152710241533220093-5875033893910815827?l=pmoulton.blogspot.com' alt='' /></div>Patrick Moultonhttp://www.blogger.com/profile/04487339943029049143noreply@blogger.com0