30 - 8 miles - 54:00
31 - 10 miles - 1:07:00, 8 miles - 56:00
1 - 13 miles (track workout 3*2 mile with 400 recovery: 10:13, 10:16, 10:11)
2 - 7 miles - 49:00, 6 miles - 42:00
3 - 10 miles - 1:08:00
4 - 10 miles - 1:06:00, 5 miles - 34:00
5 - 18 miles - 2:06:00 95 miles
Tuesday, July 31, 2012
Tuesday, July 24, 2012
July 23rd - 29th
23 - 7 miles - 49:00
24 - 10 miles - 1:05:00, 6 miles - 40:00
25 - 10 miles - 1:06:30
26 - 10 miles - 1:08:00, 9 miles - 1:00:00
27 - 10 miles - 1:08:00
28 - 10 miles - 1:06:30
29 - 20 miles - 2:10:30 92 miles
24 - 10 miles - 1:05:00, 6 miles - 40:00
25 - 10 miles - 1:06:30
26 - 10 miles - 1:08:00, 9 miles - 1:00:00
27 - 10 miles - 1:08:00
28 - 10 miles - 1:06:30
29 - 20 miles - 2:10:30 92 miles
Monday, July 16, 2012
July 16th - 22nd
16 - 10 miles - 1:06:00, 5 miles - 35:00
17 - 10 miles - 1:08:30
18 - 10 miles - 1:07:30, 5 miles - 34:00
19 - 8 miles - 54:00
20 - 10 miles - 1:10:00, 7 miles - 46:30
21 - 10 miles - 1:08:00
22 - 10 miles - 1:06:00 85 miles
17 - 10 miles - 1:08:30
18 - 10 miles - 1:07:30, 5 miles - 34:00
19 - 8 miles - 54:00
20 - 10 miles - 1:10:00, 7 miles - 46:30
21 - 10 miles - 1:08:00
22 - 10 miles - 1:06:00 85 miles
Monday, July 9, 2012
July 9th - 16th
9 - 7 miles - 48:00, 7 miles - 49:00
10 - 10 miles - 1:05:30
11 - 15 miles - 1:42:00
12 - 10 miles - 1:05:30
13 - 10 miles - 1:05:50, 7 miles - 46:30
14 - 10 miles - 1:08:00
15 - 10 miles - 1:10:00 86 miles
10 - 10 miles - 1:05:30
11 - 15 miles - 1:42:00
12 - 10 miles - 1:05:30
13 - 10 miles - 1:05:50, 7 miles - 46:30
14 - 10 miles - 1:08:00
15 - 10 miles - 1:10:00 86 miles
Monday, July 2, 2012
July 2nd - 8th
2 - 10 miles - 1:06:30, 5 miles - 35:00
3 - 7 miles - 48:00, 5 miles - 35:00
4 - 10 miles - 1:05:00, 5 miles - 32:30
5 - 10 miles - 1:06:20
6 - 10 miles - 1:08:50
7 - 10 miles - 1:05:00
8 - 21 miles - 2:17:00 (10-13 @ 5:40, 18-21 @ 5:38) 93 miles
3 - 7 miles - 48:00, 5 miles - 35:00
4 - 10 miles - 1:05:00, 5 miles - 32:30
5 - 10 miles - 1:06:20
6 - 10 miles - 1:08:50
7 - 10 miles - 1:05:00
8 - 21 miles - 2:17:00 (10-13 @ 5:40, 18-21 @ 5:38) 93 miles
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