21 - 8 miles - 53:55
22 - 8 miles - 52:32
23 - 15 miles - 1:36:35
24 - 5 miles - 33:03
25 - 5 miles - 33:00
26 - 10 miles - 1:05:02
27 - 8 miles - 54:32 59 miles
Wednesday, October 23, 2019
Friday, October 18, 2019
October 14th - 20th
14 - 8 miles - 53:22
15 - 5 miles - 33:09
16 - 8 miles - 54:32
17 - 8 miles - 54:32
19 - 12 miles - 80:50
20 - 10 miles - 68:10 51 miles
15 - 5 miles - 33:09
16 - 8 miles - 54:32
17 - 8 miles - 54:32
19 - 12 miles - 80:50
20 - 10 miles - 68:10 51 miles
Friday, October 11, 2019
October 7th - 13th
7 - 5 miles - 33:24
8 - 8 miles - 54:32
9 - 5 miles - 34:00
10 - 8 miles - 54:32
11 - 8 miles - 53:33
12 - 8 miles - 54:32
13 - 8 miles - 60:00 50 miles
8 - 8 miles - 54:32
9 - 5 miles - 34:00
10 - 8 miles - 54:32
11 - 8 miles - 53:33
12 - 8 miles - 54:32
13 - 8 miles - 60:00 50 miles
Saturday, October 5, 2019
September 30th - October 6th
30 - 8 miles - 54:58
1 - 5 miles - 34:08
2 - 8 miles - 54:02
3 - 5 miles - 33:47
4 - 7 miles - 48:00
5 - 10 miles - 1:08:00
6 - 5 miles - 36:33 48 miles
1 - 5 miles - 34:08
2 - 8 miles - 54:02
3 - 5 miles - 33:47
4 - 7 miles - 48:00
5 - 10 miles - 1:08:00
6 - 5 miles - 36:33 48 miles
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