Monday, September 3, 2012

September 3rd - 9th

3 - 20 miles - 2:03:30 (last 15 sub 6)
4 - 5 miles - 35:00
5 - 10 miles - 1:08:00, 12 miles - 1:23:00
6 - 5 miles - 35:00
7 - 5 miles - 34:00
8 - 5 miles - 35:00
9 - 10 miles - 1:06:00 72 miles

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