October 13th - 19th

13 - 5 miles - 33:30
14 - 5 miles - 35:00
15 - 8 miles (track workout 6*800 - 2:22, 2:22, 2:22, 2:22, 2:22, 2:20)
16 - 5 miles - 35:00
17 - 5 miles - 33:45
18 - 3 miles - 21:00
19 - 26.2 miles (Baystate Marathon - 2:32:38) 57 miles