Thursday, March 23, 2017

March 20th - 26th

21 - 12 miles - 1:21:40
22 - 8 miles - 55:50
23 - 10 miles - 1:06:50
24 - 12 miles - 1:21:40
25 - 8 miles - 54:30
26 - 12 miles - 1:21:40 62 miles

Wednesday, March 15, 2017

March 13th - 19th

13 - 10 miles - 1:08:00
14 - 3 miles - 24:00
15 - 13 miles - 1:26:40
16 - 10 miles - 1:08:00
17 - 5 miles - 34:00
18 - 12 miles - 1:21:30
19 - 12 miles - 1:21:40 65 miles

Tuesday, March 7, 2017

March 6th - 12th

6 - 8 miles - 53:10
7 - 12 miles - 1:21:40
8 - 8 miles 53:55
9 - 12 miles - 1:21:40
10 - 12 miles - 1:21:40
11 - 5 miles - 33:55
12 - 13 miles - 1:28:00 70 miles

Friday, March 3, 2017

February 27th - March 5th

27 - 10 miles - 1:08:20
28 - 8 miles - 54:50
1 - 12 miles - 1:23:20
2 - 6 miles - 43:30
3 - 8 miles - 55:00
4 - 9 miles - 1:01:00
5 - 5 miles - 34:30 58 miles

Saturday, February 25, 2017

February 20th - 26th

20 - 5 miles - 33:55
21 - 5 miles - 33:20
22 - 12 miles - 1:21:40
23 - 5 miles - 34:20
24 - 15 miles - 1:41:45
25 - 8 miles - 54:15
26 - 8 miles - 54:50 58 miles