Tuesday, February 14, 2017

February 13th - 19th

13 - 5 miles - 37:30
14 - 15 miles - 1:42:00
15 - 10 miles - 1:08:00
16 - 8 miles - 54:30
17 - 12 miles - 1:21:40
18 - 5 miles - 34:15
19 - 16 miles - 1:43:58 71 miles

Saturday, February 11, 2017

February 6th - 12th

6 - 8 miles - 54:20
8 - 8 miles - 55:30
10 - 5 miles - 35:40
11 - 12 miles - 1:21:40
12 - 5 miles - 35:00 38 miles

Wednesday, February 1, 2017

January 30th - February 5th

30 - 12 miles - 1:21:40
31 - 10 miles - 1:08:00
1 - 12 miles - 1:20:00
2 - 12 miles - 1:21:40
3 - 5 miles - 35:00
4 - 8 miles - 54:45
5 - 11 miles - 1:16:00 70 miles

Wednesday, January 25, 2017

January 23rd - 29th

23 - 10 miles - 1:09:30
24 - 12 miles - 1:21:40
25 - 10 miles - 1:08:00
26 - 10 miles - 1:08:45
27 - 10 miles - 1:09:00
28 - 8 miles - 55:00
29 - 10 miles - 1:08:40 70 miles

Saturday, January 21, 2017

January 16th - 22nd

16 - 10 miles - 1:07:10
17 - 10 miles - 1:08:30
18 - 15 miles - 1:42:30
19 - 5 miles - 35:00
20 - 10 miles - 1:09:00
21 - 8 miles - 55:00
22 - 15 miles - 1:42:00 73 miles