Sunday, December 4, 2016

November 28th - December 4th

28 - 10 miles - 1:08:00
29 - 5 miles - 35:00
30 - 8 miles - 54:30
1 - 8 miles - 54:30
2 - 8 miles - 54:30
3 - 5 miles - 34:30
4 - 10 miles 54 miles

Wednesday, November 23, 2016

November 21st - 27th

21 - 12 miles - 1:21:40
22 - 12 miles - 1:21:40
23 - 12 miles - 1:21:40
24 - 9 miles - 1:01:00
25 - 5 miles - 35:00
26 - 12 miles - 1:21:40
27 - 8 miles - 56:00 70 miles

Monday, November 14, 2016

November 14th - 20th

14 - 13 miles - 1:28:45
15 - 5 miles - 35:00
16 - 12 miles - 1:22:00
17 - 5 miles - 35:00
18 - 12 miles - 1:21:40
19 - 5 miles - 35:00
20 - 12 miles - 1:21:40 64 miles

Monday, November 7, 2016

November 7th - 13th

7 - 15 miles - 1:42:00
8 - 5 miles - 36:00
9 - 8 miles - 54:30
10 - 12 miles - 1:21:40
11 - 15 miles - 1:40:00
13 - 5 miles - 33:20 60 miles

Thursday, November 3, 2016

October 31st - November 6th

31 - 8 miles - 55:00
2 - 12 miles - 1:21:40
3 - 15 miles - 1:42:00
4 - 5 miles - 34:40
5 - 12 miles - 1:21:40
6 - 5 miles - 33:00 57 miles