Wednesday, November 15, 2017

November 13th - 19th

13 - 8 miles - 56:15
14 - 5 miles - 35:35
15 - 12 miles - 1:21:40

Monday, November 13, 2017

November 6th - 12th

6 - 8 miles - 55:29
7 - 8 miles - 55:10
8 - 8.8 miles - 1:00:00
9 - 8 miles - 55:49
10 - 5 miles - 35:25
11 - 5.2 miles - 35:39
12 - 8 miles - 53:59 51 miles

Sunday, November 5, 2017

October 30th - November 5th

31 - 8 miles - 55:15
1 - 8 miles - 55:33
2 - 8 miles - 55:46
3 - 8 miles - 55:46
4 - 8 miles - 55:56
5 - 5 miles - 35:00 45 miles

Sunday, October 29, 2017

October 23rd - 29th

23 - 8 miles - 55:57
24 - 8 miles - 56:09
25 - 8 miles - 56:10
26 - 8 miles - 56:16
27 - 8 miles - 54:20
28 - 8 miles - 53:55
29 - 8 miles - 55:44 56 miles

Tuesday, October 17, 2017

October 16th - 22nd

16 - 5 miles - 34:45
17 - 33.25 miles - 3:44:31
18 - 5 miles - 35:00
19 - 5 miles - 35:35
20 - 8 miles - 55:47
21 - 5 miles - 35:12
22 - 8 miles - 55:16 69 miles