Sunday, May 21, 2017

May 15th - 21st

15 - 5 miles 34:15
16 - 8 miles - 55:30
17 - 8 miles - 54:40
18 - 8 miles - 55:00
19 - 8 miles - 56:00
20 - 8 miles - 55:10
21 - 15 miles - 1:45:00 60 miles

Sunday, May 14, 2017

April 24th - May 14th

4/24-5/4 off sprained foot
5/5- 5/14 5 miles daily
50 miles

Sunday, April 23, 2017

April 17th - 23rd

17 - 5 miles - 34:00
18 - 8 miles - 55:00
19 - 5 miles - 34:30
20 - 5 miles - 35:30
21 - 5 miles - 35:00
22 - 8 miles - 53:50
23 - 5 miles - 34:00 41 miles

Wednesday, April 12, 2017

April 10th - 16th

10 - 5 miles - 34:40
11 - 5 miles - 35:00
12 - 8 miles - 55:20
13 - 8 miles - 55:45
14 - 5 miles - 35:00
15 - 10 miles - 1:07:50
16 - 5 miles - 34:30 46 miles

Thursday, April 6, 2017

April 3rd - 9th

4 - 15 miles - 1:42:00
5 - 12 miles - 1:22:00
6 - 10 miles - 1:08:00
7 - 5 miles - 35:30
8 - 5 miles - 33:50
9 - 26 miles - 2:44:49 73 miles