Wednesday, January 11, 2017

January 9th - 15th

9 - 12 miles - 1:20:00
10 - 8 miles - 56:50
11 - 12 miles - 1:21:10
12 - 8 miles - 55:00
13 - 10 miles - 1:07:30
14 - 12 miles - 1:20:00
15 - 8 miles - 54:15 70 miles

Friday, January 6, 2017

January 2nd - 8th

2 - 8 miles - 54:00
3 - 8 miles - 54:15
4 - 15 miles - 1:41:30
5 - 12 miles - 1:22:40
6 - 12 miles - 1:21:40
7 - 10 miles - 1:08:15
8 - 5 miles - 35:30 70 miles

Saturday, December 31, 2016

December 26th - January 1st

26 - 5 miles - 33:57
27 - 5 miles - 35:00
28 - 8 miles - 55:30
29 - 12 miles - 1:22:00
30 - 5 miles - 35:00
31 - 8 miles - 54:45

Saturday, December 24, 2016

December 19th - 25th

19 - 10 miles - 1:08:00
20 - 10 miles - 1:08:00
21 - 10 miles - 1:08:00
22 - 8 miles - 54:30
23 - 5 miles - 35:00
24 - 15 miles - 1:40:45 58 miles

Friday, December 16, 2016

December 12th - 18th

12 - 9 miles - 1:01:00
13 - 8 miles - 54:30
14 - 5 miles - 34:30
15 - 10 miles - 1:08:00
17 - 8 miles - 56:00
18 - 8 miles - 56:00 48 miles