Tuesday, July 17, 2018

July 16th - 22nd

16 - 8 miles - 55:10
17 - 8 miles - 55:14
18 - 8 miles - 53:27
19 - 8 miles - 53:12
20 - 5 miles - 33:44

Monday, July 16, 2018

July 9th - 15th

9 - 8 miles - 54:34
10 - 5 miles - 34:18
11 - 5 miles - 34:31
12 - 8 miles - 54:20
13 - 8 miles - 55:12
14 - 5 miles - 34:49
15 - 15 miles - 1:40:22 54 miles

Sunday, July 8, 2018

July 2nd - 8th

2 - 5 miles - 33:15
3 - 5 miles - 34:52
4 - 5 miles - 34:27
5 - 8 miles - 54:43
6 - 8 miles - 55:27
7 - 8 miles - 56:00
8 - 8 miles - 55:24 47 miles

Friday, June 29, 2018

June 25th - July 1st

25 - 8 miles - 54:44
26 - 8 miles - 55:12
27 - 5 miles - 34:33
28 - 8 miles - 55:30
29 - 8 miles - 53:54
30 - 5 miles - 33:30
1 - 8 miles - 54:20 50 miles

Sunday, June 24, 2018

June 18th - 24th

18 - 8 miles - 55:03
19 - 5 miles - 33:57
20 - 8 miles - 55:04
21 - 5 miles - 35:19
22 - 5 miles - 34:32
23 - 12 miles - 1:21:40
24 - 8 miles - 55:02 51 miles