Monday, August 22, 2016

August 22nd - 28th

22 - 12 miles - 1:21:40
23 - 12 miles - 1:21:40
24 - 12 miles - 1:22:40
25 - 12 miles - 1:21:40
26 - 12 miles - 1:21:40
27 - 5 miles - 35:00
28 - 16 miles - 1:39:30 81 miles

Monday, August 15, 2016

August 15th - 21st

15 - 12 miles - 1:21:40
16 - 12 miles - 1:21:40
17 - 12 miles - 1:21:40
18 - 8 miles - 55:00
19 - 12 miles - 1:19:00
20 - 12 miles - 1:21:40
21 - 12 miles - 1:21:40 80 miles

Tuesday, August 9, 2016

August 8th - 14th

8 - 12 miles - 1:21:50
9 - 8 miles - 55:50
10 - 12 miles - 1:21:50
11 - 12 miles - 1:21:50
12 - 12 miles - 1:21:40
13 - 10 miles - 1:08:00
14 - 12 miles - 1:21:50 78 miles

August 1st - 7th

1 - 5 miles - 35:00
2 - 5 miles - 35:00
3 - 5 miles - 33:30
5 - 10 miles - 1:09:30
6 - 10 miles - 1:08:00
7 - 5 miles - 35:00 40 miles

Sunday, July 31, 2016

July 25th - July 31st

25 - 8 miles - 55:00
26 - 8 miles - 55:30
27 - 5 miles - 35:00
28 - 5 miles - 35:00
29 - 6 miles - 42:00
30 - 5 miles - 34:00
31 - 17 miles - 1:55:00 54 miles