Thursday, September 22, 2016

September 19th - 25th

19 - 5 miles - 35:00
20 - 8 miles - 56:00
21 - 15 miles - 1:42:00
22 - 12 miles - 1:21:40
23 - 5 miles - 35:00
24 - 8 miles - 56:00
25 - 12 miles - 1:21:40 65 miles

Friday, September 16, 2016

September 12th - 18th

12 - 10 miles - 1:08:00
13 - 8 miles - 56:00
14 - 12 miles - 1:21:40
15 - 8 miles - 56:00
16 - 12 miles - 1:21:40
17 - 5 miles - 35:00
18 - 15 miles - 1:40:00 70 miles

Tuesday, September 6, 2016

September 5th - 11th

5 - 5 miles - 35:00
6 - 11 miles - 1:15:00
7 - 12 miles - 1:21:40
8 - 12 miles - 1:20:00
9 - 10 miles - 1:08:00
10 - 10 miles - 1:08:00
11 - 10 miles - 1:08:00 70 miles

Wednesday, August 31, 2016

August 29th - September 4th

29 - 10 miles - 1:08:00
30 - 8 miles - 55:30
31 - 12 miles - 1:21:40
1 - 10 miles - 1:08:00
2 - 10 miles - 1:08:00
3 - 5 miles - 35:00
4 - 17 miles - 1:56:30 72 miles

Monday, August 22, 2016

August 22nd - 28th

22 - 12 miles - 1:21:40
23 - 12 miles - 1:21:40
24 - 12 miles - 1:22:40
25 - 12 miles - 1:21:40
26 - 12 miles - 1:21:40
27 - 5 miles - 35:00
28 - 16 miles - 1:39:30 81 miles