Sunday, April 23, 2017

April 17th - 23rd

17 - 5 miles - 34:00
18 - 8 miles - 55:00
19 - 5 miles - 34:30
20 - 5 miles - 35:30
21 - 5 miles - 35:00
22 - 8 miles - 53:50
23 - 5 miles - 34:00

Wednesday, April 12, 2017

April 10th - 16th

10 - 5 miles - 34:40
11 - 5 miles - 35:00
12 - 8 miles - 55:20
13 - 8 miles - 55:45
14 - 5 miles - 35:00
15 - 10 miles - 1:07:50
16 - 5 miles - 34:30 46 miles

Thursday, April 6, 2017

April 3rd - 9th

4 - 15 miles - 1:42:00
5 - 12 miles - 1:22:00
6 - 10 miles - 1:08:00
7 - 5 miles - 35:30
8 - 5 miles - 33:50
9 - 26 miles - 2:44:49 73 miles

Thursday, March 30, 2017

March 27th - April 2nd

27 - 10 miles - 1:08:00
28 - 10 miles - 1:08:00
29 - 5 miles - 33:20
30 - 10 miles - 1:06:20
31 - 5 miles - 34:50
1 - 5 miles - 36:00
2 - 5 miles - 35:20 50 miles

Thursday, March 23, 2017

March 20th - 26th

21 - 12 miles - 1:21:40
22 - 8 miles - 55:50
23 - 10 miles - 1:06:50
24 - 12 miles - 1:21:40
25 - 8 miles - 54:30
26 - 12 miles - 1:21:40 62 miles