Monday, November 16, 2009

November 16th - 22nd

16 - 15 miles - 1:30:45
17 - 10 miles - 1:05:00
18 - 9 miles - 58:00
19 - 10 miles - 1:05:00, 6 miles - 40:00
20 - 10 miles - 1:05:00
21 - 12 miles - 1:16:00
22 - 20 miles - 2:11:00 (68/63) 92 miles

Monday, November 9, 2009

November 9th - 15th

9 - 10 miles - 1:04:00
10 - 10 miles - 1:04:30, 5 miles - 35:00
11 - 10 miles - 1:04:30
12 - 10 miles - 1:05:00, 6 miles - 40:00
13 - 5 miles - 34:30, 10 miles - 1:05:00
14 - 10 miles - 1:04:30
15 - 10 miles - 1:06:00 86 miles

Tuesday, November 3, 2009

November 2nd - 8th

2 - off
3 - 10 miles - 1:04:00, 5 miles - 33:00
4 - 10 miles - 1:04:30
5 - 10 miles - 1:05:00, 5 miles - 33:00
6 - 9 miles - 58:00, 5 miles - 35:00
7 - 10 miles - 1:05:00
8 - 18 miles - 2:03:00 82 miles

Monday, October 26, 2009

October 26th - November 1st

26 - 15 miles - 1:38:00
27 - 10 miles - 1:06:00
28 - 5 miles - 32:30
29 - 5 miles - 35:00
30 - 4 miles - 26:00
31 - 3 miles - 21:00
1 - 20 miles - 1:57:00 62 miles

Monday, October 19, 2009

October 19th - 25th

19 - 10 miles - 1:03:50
20 - 7 miles - 45:30, 5 miles - 32:30
21 - 5 miles - 32:30, 7 miles - 45:30
22 - 10 miles - 1:08:00
23 - off
24 - 10 miles - 1:05:00
25 - 10 miles - 1:04:00, 6 miles - 42:00 70 miles

Tuesday, October 13, 2009

October 12th - 18th

12 - off
13 - 5 miles - 35:00
14 - 5 miles - 33:20
15 - 5 miles - 35:00
16 - 9 miles - 1:00:00
17 - off
18 - 6 miles - 42:00 30 miles

Monday, October 5, 2009

October 5th - 11th

5 - 10 miles - 1:04:00
6 - 5 miles - 32:30
7 - off
8 - 5 miles - 35:00
9 - 4 miles - 28:00
10 - 27 miles (Hartford Marathon - 2:25:21)
11 - off 51 miles