Wednesday, August 28, 2013

August 26th - September 1st

26 - 8 miles - 56:55
27 - 8 miles - 55:00
28 - 10 miles - 1:05:40
29 - 5 miles - 34:30
30 - 8 miles - 55:00
31 - 5 miles - 32:20
1 - 18 miles - 2:03:30 62 miles

Tuesday, August 20, 2013

August 19th - 25th

19 - 4 miles - 28:00
20 - 5 miles - 35:00, 5 miles - 33:40
21 - 10 miles - 1:10:00
23 - 5 miles - 36:00
24 - 6 miles - 41:30
25 - 16 miles - 1:48:00 51 miles

Monday, August 12, 2013

August 12th - 18th

12 - 6 miles - 42:00, 5 miles - 36:00
13 - 8 miles - 56:00
14 - 10 miles - 1:06:30
15 - 7 miles - 48:30, 6 miles - 42:00
16 - 5 miles - 36:00
17 - 8 miles - 56:00
18 - 15 miles - 1:42:00 70 miles

Monday, August 5, 2013

August 5th - 11th

5 - 7 miles - 49:00
6 - 5 miles - 34:45
7 - 9 miles - 1:00:20
8 - 8 miles - 53:35
9 - 8 miles - 56:00
10 - 7 miles - 49:00
11 - 6 miles - 42:00 50 miles