Wednesday, May 30, 2012

May 28th - June 3rd

28 - 5 miles - 32:30
29 - 10 miles - 1:04:30
30 - 5 miles - 34:00, 10 miles (track workout - 5*1k with 4 minutes rest: 2:54, 2:52, 2:53, 2:53, 2:54)
31 - 5 miles - 34:00
1 - off
2 - off
3 - 14 miles - 49 miles

Monday, May 21, 2012

May 21st - May 27th

21 - 5 miles - 33:00, 5 miles - 35:00
22 - 10 miles - 1:04:30
23 - 9 miles - 59:15, 11 miles (track workout 16*400 with 200 meter rest: 1st 4 @ 70, next 8 @ 68 avg, 66, 67, 65, 64)
24 - 5 miles - 35:00
25 - 7 miles - 46:30
26 - 7 miles - 47:00
27 - 13 miles - 1:31:00 72 miles

Monday, May 14, 2012

May 14th - 20th

14 - 5 miles - 34:30
15 - 10 miles - 1:05:00
16 - 10 miles (track workout: 800,400,200*4 with 200 meter rest/400 between sets - 2:20, 68, 33, 2:20, 68, 33, 2:21, 67, 32, 2:19, 66, 31)
17 - 5 miles - 34:30
18 - 10 miles - 1:05:00
19 - 5 miles - 30:40
20 - 10 miles - 1:10:00 55 miles

Monday, May 7, 2012

May 7th - 13th

7 - off
8 - 10 miles - 1:08:50
9 - 10 miles - 1:08:15
10 - 10 miles - 1:04:55
11 - 7 miles - 48:00
12 - 7 miles - 50:00
13 - 10 miles - 1:04:28 54 miles

Wednesday, May 2, 2012

April 30th - May 6th

30 - 5 miles - 32:30
1 - 10 miles - 1:04:30
2 - 10 miles - 1:03:20
3 - 10 miles - 1:05:50
4 - off
5 - 3 miles - 21:00
6 - 27 miles (Cox Marathon - 2:28:25) 65 miles