Monday, September 28, 2009

September 28th - October 4th

28 - 14 miles - 1:32:00
29 - 10 miles - 1:05:00
30 - 10 miles - 1:03:45
1 - 10 miles - 1:04:30, 5 miles - 33:00
2 - off
3 - 15 miles - 1:37:00
4 - 15 miles - 1:40:00 79 miles

Monday, September 21, 2009

September 21st - 27th

21 - 13 miles - 1:25:00
22 - 15 miles - 1:35:00
23 - 16 miles - 1:50:00
24 - 10 miles - 1:05:00
25 - off
26 - 17 miles (Applefest Half Marathon - 1:09:19)
27 - 4 miles - 28:00 75 miles

Tuesday, September 15, 2009

September 14th - 20th

14 - 10 miles - 1:07:00
15 - 13 miles - 1:22:20
16 - 13 miles - 1:22:00
17 - 10 miles - 1:04:30
18 - 10 miles - 1:05:00
19 - 10 miles - 1:03:50, 5 miles
20 - 10 miles - 1:04:30 81 miles

Sunday, September 6, 2009

September 7th - 13th

7 - 5 miles - 34:15
8 - 12 miles - 1:18:15
9 - 10 miles - 1:04:00, 10 miles - 1:05:00
10 - 7 miles - 45:30
11 - 10 miles - 1:04:30
12 - 7 miles (Ollie 4.91 mile - 24:40)
13 - 16 miles - 1:43:30, 5 miles - 32:30 82 miles