Friday, August 18, 2017

August 14th - 20th

14 - 8 miles - 54:38
15 - 8 miles - 56:00
16 - 8 miles - 55:33
17 - 5 miles - 35:00
18 - 8 miles - 55:29
19 - 8 miles - 54:34
20 - 8 miles - 54:25 53 miles

Sunday, August 13, 2017

August 7th - 13th

7 - 8 miles - 54:15
9 - 8 miles - 54:10
10 - 8 miles - 54:35
11 - 8 miles - 53:52
12 - 8 miles - 54:07
13 - 8 miles - 53:47 48 miles

Thursday, August 3, 2017

July 31st - August 6th

31 - 5 miles - 34:20
1 - 8 miles - 55:30
2 - 8 miles - 55:30
4 - 8 miles - 55:15
5 - 8 miles - 55:55
6 - 8 miles - 54:20 45 miles