Tuesday, June 28, 2011

June 27th - July 3rd

27 - 5 miles - 35:00
28 - 10 miles - 1:10:00
29 - 10 miles - 1:05:00, 12 miles (Track workout: 6 * mile with 3 minutes rest: first 5 ran @ 10k pace: 5:05 last one 4:45)
30 - 5 miles - 34:00, 7 miles - 47:00
1 - 18 miles - 2:06:00
2 - 12 miles - 1:18:00
3 - 11 miles - 1:14:00 90 miles

Tuesday, June 21, 2011

June 20th - 26th

20 - 7 miles - 45:30
21 - 10 miles - 1:05:00, 5 miles - 34:00
22 - 7 miles - 46:40, 10 miles (Track workout: 6*800 @ 2:22)
23 - 5 miles - 34:00
24 - 10 miles - 1:04:30
25 - 15 miles - 1:37:00, 5 miles - 33:00
26 - 10 miles - 1:06:40, 6 miles - 38:50 90 miles

Monday, June 13, 2011

June 13th - 19th

13 - 10 miles - 1:05:00, 5 miles - 35:00
14 - 7 miles - 46:00, 6 miles - 40:00
15 - 10 miles - 1:05:00, 7 miles - 48:00
16 - 7 miles - 47:00, 7 miles - 46:00
17 - off
18 - 10 miles - 1:04:30, 5 miles - 35:00
19 - 10 miles (Fairhaven Father's Day 10k - 32:11) 84 miles

Monday, June 6, 2011

June 6th - 12th

6 - 10 miles - 1:05:00, 5 miles - 33:40
7 - 10 miles - 1:05:00
8 - 10 miles - 1:04:00, 5 miles - 33:30
9 - 10 miles - 1:04:30
10 - 5 miles - 35:00
11 - 13 miles (Market Square 10k - 31:52)
12 - 13 miles - 1:28:00 81 miles