Wednesday, March 27, 2013

March 25th - 31st

26 - 10 miles - 1:05:00
27 - 15 miles - 1:37:30
28 - 5 miles - 32:10, 10 miles - 1:04:30
29 - 8 miles - 53:20
30 - 8 miles - 55:00
31 - 20 miles - 2:17:15 76 miles

Tuesday, March 19, 2013

March 18th - 24th

18 - 10 miles - 1:05:00
19 - 10 miles - 1:05:00
20 - 5 miles - 35:00
21 - 10 miles - 1:05:00
22 - 10 miles - 1:05:00
23 - 5 miles - 35:00
24 - 26 miles - 2:49:00 76 miles

Wednesday, March 13, 2013

March 11th - 17th

11 - 9 miles - 58:30
12 - 5 miles - 32:30
13 - 16 miles - 1:43:00
14 - 10 miles - 1:08:50
15 - 10 miles - 1:05:00
16 - 10 miles - 1:08:00
17 - 10 miles - 1:08:00 70 miles

Wednesday, March 6, 2013

March 4th - 10th

4 - 5 miles - 35:00
5 - 10 miles - 1:04:30
6 - 15 miles - 1:36:50
7 - 9 miles - 58:10
8 - 9 miles - 58:40
9 - 5 miles - 32:30
10 - 17 miles - 1:58:00 70 miles