Monday, October 25, 2010

10/25 - 10/31

25 - 12 miles - 1:18:30
26 - 10 miles - 1:05:00
27 - 10 miles - 1:08:00
28 - 10 miles - 1:07:00
29 - 10 miles - 1:06:00
30 - 10 miles - 1:05:40
31 - 10 miles - 1:04:00 72 miles

Monday, October 18, 2010

October 18th - 24th

18 - 5 miles - 32:55
19 - 10 miles - 1:06:00
20 - 5 miles - 35:00
21 - 10 miles - 1:06:00
22 - off
23 - 5 miles - 34:00
24 - 10 miles - 1:04:25 45 miles

Saturday, October 16, 2010

October 11th - 17th

11 - off
12 - 10 miles - 1:03:00
13 - 10 miles - 1:04:00
14 - 10 miles - 1:01:00
15 - 10 miles - 1:03:00
16 - 4 miles - 26:30
17 - 26.2 miles (Baystate Marathon - 2:24:41) 70 miles

Monday, October 4, 2010

October 4th - 10th

4 - 10 miles - 1:04:00
5 - 6 miles - 40:00
6 - 7 miles - 46:30
7 - 4 miles - 26:00
8 - 3 miles - 20:00
9 - 6 miles - 33:00
10 - 10 miles - 1:03:30 46 miles