Monday, December 28, 2009

December 28th - January 3rd

28 - 12 miles - 1:18:45
29 - 10 miles - 1:04:30
30 - 10 miles - 1:04:30
31 - 10 miles - 1:03:10
1 - 12 miles - 1:17:30
2 - 10 miles - 1:05:10
3 - 16 miles - 1:43:00 80 miles (3987 for the year)

Monday, December 21, 2009

December 21st - 27th

21 - 12 miles - 1:17:30
22 - 10 miles - 1:04:30
23 - off
24 - 18.6 miles - 2:00:00
25 - off
26 - 10 miles - 1:03:55
27 - 10 miles - 1:04:30 60 miles

Monday, December 14, 2009

December 14th - 20th

14 - 10 miles - 1:04:30
15 - 12 miles - 1:16:00
16 - 10 miles - 1:04:30, 5 miles - 35:00
17 - 10 miles - 1:05:00
18 - 10 miles - 1:05:00
19 - 10 miles - 1:03:45
20 - 10 miles - 1:05:00 - 77 miles

Monday, December 7, 2009

December 7th - 13th

7 - 12 miles - 1:18:00
8 - 10 miles - 1:05:00, 5 miles - 32:30
9 - 5 miles - 35:00, 8 miles - 52:00
10 - 10 miles - 1:05:00, 4 miles - 28:00
11 - 10 miles - 1:02:30
12 - 10 miles - 1:05:00
13 - 15 miles - 1:38:00 89 miles

Monday, November 30, 2009

November 30th - December 6th

30 - 12 miles - 1:20:00
1 - 10 miles - 1:05:00
2 - 10 miles - 1:05:00
3 - 8 miles - 56:00, 8 miles - 52:00
4 - off
5 - 22 miles - 2:25:00
6 - 12 miles - 1:20:00 82 miles

Tuesday, November 24, 2009

November 23rd - 29th

23 - 8 miles - 51:00
24 - 10 miles - 1:04:00, 5 miles - 35:00
25 - 10 miles - 1:05:00
26 - 10 miles (Thanks4giving 5k - 15:12)
27 - 10 miles - 1:03:00
28 - 10 miles - 1:02:00
29 - 10 miles - 1:04:00 73 miles

Monday, November 16, 2009

November 16th - 22nd

16 - 15 miles - 1:30:45
17 - 10 miles - 1:05:00
18 - 9 miles - 58:00
19 - 10 miles - 1:05:00, 6 miles - 40:00
20 - 10 miles - 1:05:00
21 - 12 miles - 1:16:00
22 - 20 miles - 2:11:00 (68/63) 92 miles

Monday, November 9, 2009

November 9th - 15th

9 - 10 miles - 1:04:00
10 - 10 miles - 1:04:30, 5 miles - 35:00
11 - 10 miles - 1:04:30
12 - 10 miles - 1:05:00, 6 miles - 40:00
13 - 5 miles - 34:30, 10 miles - 1:05:00
14 - 10 miles - 1:04:30
15 - 10 miles - 1:06:00 86 miles

Tuesday, November 3, 2009

November 2nd - 8th

2 - off
3 - 10 miles - 1:04:00, 5 miles - 33:00
4 - 10 miles - 1:04:30
5 - 10 miles - 1:05:00, 5 miles - 33:00
6 - 9 miles - 58:00, 5 miles - 35:00
7 - 10 miles - 1:05:00
8 - 18 miles - 2:03:00 82 miles

Monday, October 26, 2009

October 26th - November 1st

26 - 15 miles - 1:38:00
27 - 10 miles - 1:06:00
28 - 5 miles - 32:30
29 - 5 miles - 35:00
30 - 4 miles - 26:00
31 - 3 miles - 21:00
1 - 20 miles - 1:57:00 62 miles

Monday, October 19, 2009

October 19th - 25th

19 - 10 miles - 1:03:50
20 - 7 miles - 45:30, 5 miles - 32:30
21 - 5 miles - 32:30, 7 miles - 45:30
22 - 10 miles - 1:08:00
23 - off
24 - 10 miles - 1:05:00
25 - 10 miles - 1:04:00, 6 miles - 42:00 70 miles

Tuesday, October 13, 2009

October 12th - 18th

12 - off
13 - 5 miles - 35:00
14 - 5 miles - 33:20
15 - 5 miles - 35:00
16 - 9 miles - 1:00:00
17 - off
18 - 6 miles - 42:00 30 miles

Monday, October 5, 2009

October 5th - 11th

5 - 10 miles - 1:04:00
6 - 5 miles - 32:30
7 - off
8 - 5 miles - 35:00
9 - 4 miles - 28:00
10 - 27 miles (Hartford Marathon - 2:25:21)
11 - off 51 miles

Monday, September 28, 2009

September 28th - October 4th

28 - 14 miles - 1:32:00
29 - 10 miles - 1:05:00
30 - 10 miles - 1:03:45
1 - 10 miles - 1:04:30, 5 miles - 33:00
2 - off
3 - 15 miles - 1:37:00
4 - 15 miles - 1:40:00 79 miles

Monday, September 21, 2009

September 21st - 27th

21 - 13 miles - 1:25:00
22 - 15 miles - 1:35:00
23 - 16 miles - 1:50:00
24 - 10 miles - 1:05:00
25 - off
26 - 17 miles (Applefest Half Marathon - 1:09:19)
27 - 4 miles - 28:00 75 miles

Tuesday, September 15, 2009

September 14th - 20th

14 - 10 miles - 1:07:00
15 - 13 miles - 1:22:20
16 - 13 miles - 1:22:00
17 - 10 miles - 1:04:30
18 - 10 miles - 1:05:00
19 - 10 miles - 1:03:50, 5 miles
20 - 10 miles - 1:04:30 81 miles

Sunday, September 6, 2009

September 7th - 13th

7 - 5 miles - 34:15
8 - 12 miles - 1:18:15
9 - 10 miles - 1:04:00, 10 miles - 1:05:00
10 - 7 miles - 45:30
11 - 10 miles - 1:04:30
12 - 7 miles (Ollie 4.91 mile - 24:40)
13 - 16 miles - 1:43:30, 5 miles - 32:30 82 miles

Sunday, August 30, 2009

August 31st - September 6th

31 - 10 miles - 1:05:00
1 - 10 miles - 1:03:30
2 - 10 miles - 1:04:30, 5 miles - 32:00
3 - 10 miles - 1:04:30
4 - 10 miles - 1:04:00
5 - 10 miles (7*mile with 200 meter recovery; 1st five on track last two on road: 4:56, 4:56, 4:55, 4:54, 4:54, 5:00, 4:59)
6 - 17 miles - 1:45:00 82 miles

Monday, August 24, 2009

August 24th - 30th

24 - 4 miles - 26:00
25 - 10 miles - 1:03:20, 6 miles - 39:15
26 - 10 miles - 1:05:00, 9 miles - 1:00:00
27 - 10 miles - 1:08:00
28 - 17 miles - 1:47:40
29 - 14 miles - 1:30:00
30 - 16 miles - 1:44:50 96 miles

Tuesday, August 18, 2009

August 17th - 23rd

17 - 8 miles - 51:45
18 - 12 miles - 1:17:30
19 - 12 miles - 1:17:30, 8 miles - 51:00
20 - 10 miles - 1:08:27
21 - 10 miles - 1:04:00
22 - 10 miles - 1:04:30
23 - 21 miles - 2:14:30 (met up with Keven O'Neil and Tarpy; ran 20th mile in 4:51) 91 miles

Monday, August 10, 2009

August 10th - 16th

10 - 10 miles - 1:03:22
11 - 13 miles - 1:22:00
12 - 16 miles - 1:45:30, 4 miles - 26:00
13 - 9 miles - 58:30
14 - 10 miles - 1:02:50
15 - 6 miles - 41:20, 8 miles (Bobby Doyle 5 mile - 25:06)
16 - 10 miles - 1:05:50, 4 miles - 29:00 90 miles

Monday, August 3, 2009

August 3rd - 9th

3 - 10 miles - 1:04:30, 5 miles - 36:00
4 - 10 miles - 1:05:00
5 - 11 miles (workout 3*1 mile on track, 2*800 on road, 4*400 on track, 2 minutes rest between mile and 800's and one minute rest between 400s; alternated 800 meter leads on miles with Tarpy - 4:44, 4:43, 4:43, 2:28, 2:30, 67, 67, 67, 67)
6 - 10 miles - 1:03:30, 7 miles - 45:30
7 - 7 miles - 45:30
8 - 10 miles (Deary 5 mile - 25:20)
9 - 20 miles - 2:11:00 (69/62) 90 miles

Thursday, July 30, 2009

July 27th - August 2nd

27 - 10 miles - 1:07:30
28 - 5 miles - 32:00, 13 miles (10 miles - 53:38)
29 - 7 miles - 45:00
30 - 10 miles - 1:03:00, 5 miles - 32:00
31 - 10 miles - 1:05:00
1 - 10 miles - 1:07:00
2 - 10 miles (Run 4 Kerri - 20:05) 5 miles - 32:00 85 miles

Monday, July 20, 2009

July 20th - 26th

20 - 10 miles - 1:08:30
21 - 10 miles - 1:04:00
22 - sick
23 - sick
24 - 10 miles - 1:05:00
25 - 10 miles - 1:02:30
26 - 10 miles - 1:04:30 50 miles

Monday, July 13, 2009

July 13th - 19th

13 - 10 miles - 1:05:00
14 - 10 miles - 1:03:00
15 - 10 miles - 1:05:00, 10 miles - 1:05:00
16 - 10 miles - 1:05:00
17 - 10 miles - 1:05:00
18 - 10 miles - 1:03:00, 6 miles (5.5 miles - 28:29)
19 - 10 miles - 1:02:30 86 miles

Tuesday, July 7, 2009

July 6th - 12th

6 - off
7 - 13 miles - 1:24:00
8 - 10 miles - 1:02:00, 10 miles - 1:05:00
9 - 10 miles - 1:06:00
10 - 10 miles - 1:03:30
11 - 10 miles (Little Compton 4.8 - 23:46)
12 - 17 miles - 1:50:00 80 miles

Tuesday, June 30, 2009

June 29th - July 5th

29 - 7 miles - 45:30
30 - 10 miles - 1:05:00
1 - 10 miles - 1:05:30, 5 miles - 32:35
2 - 10 miles - 1:05:00
3 - 12 miles - 1:16:00, 8 miles - 50:00
4 - 5 miles - 35:00
5 - 20 miles - 2:10:00 87 miles

Wednesday, June 24, 2009

June 22nd - 28th

22 - 9 miles - 1:00:00
23 - 14 miles - 1:30:00
24 - 8 miles, 10 miles - 1:04:10
25 - off
26 - 15 miles - 1:36:15
27 - 10 miles - 1:04:20
28 - 14 miles - 1:30:00, 4 miles - 26:00 84 miles

Monday, June 15, 2009

June 15th - 21st

15 - 10 miles - 1:05:10
16 - 10 miles - 1:05:00
17 - 14 miles - 1:28:00, 5 miles - 32:00
18 - 10 miles - 1:05:50
19 - 10 miles - 1:02:00
20 - 10 miles - 1:05:00
21 - 9 miles (Fairhaven 10k - 31:43) 78 miles

Monday, June 8, 2009

June 8th - 14th

8 - 14 miles - 1:30:00
9 - 10 miles - 1:05:00
10 - 10 miles - 1:05:00
11 - 10 miles - 1:05:00
12 - 10 miles - 1:05:00
13 - 10 miles (Market Square 10k - 31:55) 10 miles - 1:05:00 w/bro
14 - 10 miles - 1:02:00 84 miles

Sunday, May 31, 2009

June 1st - 6th

1 - 10 miles - 1:05:00
2 - 10 miles - 1:04:00
3 - 10 miles - 1:04:30
4 - 10 miles - 1:05:00
5 - 10 miles - 1:05:00
6 - 10 miles (South County 5k - 15:19) 10 miles - 1:05:00
7 - 10 miles - 1:05:00 80 miles

Tuesday, May 26, 2009

May 25th - 31st

25 - off
26 - 7 miles - 45:00
27 - 5 miles - 32:30
28 - 10 miles - 1:05:00
29 - 12 miles - 1:18:20
30 - 10 miles - 1:08:00
31 - off 44 miles

Monday, May 18, 2009

May 18th - 24th

18 - 5 miles - 35:00
19 - 14 miles - 1:30:00
20 - 11 miles - 1:10:00
21 - 5 miles - 32:00
22 - 5 miles - 32:00
23 - 3 miles - 18:30
24 - 27 miles (Vermont City Marathon - 2:22:23) 70 miles

Monday, May 11, 2009

May 11th - 17th

11 - 19 miles - 2:00:00
12 - 5 miles - 32:00
13 - 10 miles - 1:00:45, 7 miles - 49:00
14 - 7 miles - 46:00
15 - 10 miles - 1:04:00
16 - 10 miles - 1:01:00
17 - 12 miles - 1:18:20 80 miles

Monday, May 4, 2009

May 4th - 10th

4 - 10 miles - 1:00:45
5 - 10 miles - 1:04:00
6 - 10 miles - 1:04:00
7 - 10 miles - 1:05:10
8 - 13 miles - 1:21:00
9 - 10 miles - 1:05:10, 5 miles - 32:45
10 - 10 miles - 1:02:55 78 miles

Sunday, April 26, 2009

April 27th - May 3rd

27 - 10 miles - 59:35, 5 miles
28 - 10 miles - 1:05:20
29 - 10 miles - 1:00:45, 7 miles
30 - 10 miles - 1:05:10
5/1 - 10 miles - 1:01:45
2 - 4 miles - 26:00
3 - 18 miles (ran the Providence Cox Half Marathon went through ten miles in 52:30 then took a wrong turn around eleven and went approximately 1.5 miles off course) 84 miles

Monday, April 20, 2009

April 20th - 26th

20 - 20 miles - 2:10:00, 5 miles - 31:00
21 - 10 miles - 1:01:50
22 - 10 miles - 1:05:10
23 - 10 miles - 1:05:30
24 - 10 miles - 1:02:00
25 - off
26 - 20 miles - 2:10:00 85 miles

Monday, April 13, 2009

April 13th - 19th

13 - 10 miles - 1:05:20
14 - 13 miles - 1:25:00
15 - 7 miles - 45:30
16 - 10 miles - 1:00:30
17 - 14 miles - 1:30:00
18 - 10 miles - 1:05:50
19 - 10 miles (Louie's Run 5k - 15:24) 74miles

Monday, April 6, 2009

April 6th -12th

6 - 12 miles - 1:19:00
7 - 10 miles - 1:03:00
8 - 10 miles - 1:05:20
9 - 10 miles - 1:05:50
10 - 10 miles - 1:05:00, 30 min core workout
11 - 10 miles - 1:05:10
12 - 20 miles - 2:05:00 82 miles

Monday, March 30, 2009

March 30th - April 5th

30 - 10 miles - 1:05:50
31 - sick
4/1 - sick
2 - 10 miles - 1:06:30
3 - 15 miles - 1:38:30
4 - 5 miles
5 -20 miles -2:03:30 w/bro and Meinelt 60 miles

Monday, March 23, 2009

March 23rd - 29th

23 - 10 miles - 1:06:40
24 - 10 miles - 1:06:40
25 - 10 miles - 1:06:40
26 - 10 miles - 1:05:20
27 - 10 miles - 1:06:20
28 - 7 miles - 45:00
29 - 10 miles - 1:05:50 67 miles

Monday, March 16, 2009

March 16th - 22nd

16 - 10 miles - 1:04:30
17 - 12 miles - 1:17:30
18 - 10 miles - 1:04:30
19 - 3 miles - 21:00
20 - 4 miles - 28:00
21 - 28 miles (Suntrust National Marathon - 2:21:17)
22 -off 67 miles

Monday, March 9, 2009

March 9th - 15th

9 - 14 miles - 1:30:00
10 - 10 miles - 1:03:00
11 - 11 miles - 1:10:00
12 - 10 miles - 1:02:00
13 - 15 miles - 1:36:45
14 - 5 miles - 32:00
15 - 9 miles (Ras na hEireann 5k - 15:10) 74 miles

Monday, March 2, 2009

March 2nd - 8th

2 - 10 miles - 1:04:30
3 - 13 miles - 1:24:00
4 - 13 miles - 1:24:00
5 - 15 miles - 1:36:45
6 - off
7 - 15 miles - 1:36:00
8 - 20 miles - 1:59:45 w/bro and Steve Meinelt 86 miles

Monday, February 23, 2009

February 23rd - March 1st

23 - 10 miles - 1:04:30
24 - 10 miles - 1:04:30
25 - 13 miles - 1:24:00
26 - 16 miles - 1:42:30
27 - 11 miles - 1:11:00
28 - 10 miles - 1:02:00
3/1 - 16 miles (Quonset 10 mile - 52:43) 86 miles

Monday, February 16, 2009

February 16th - 22nd

16 - 19 miles - 2:02:00
17 - 10 miles - 1:05:50
18 - 15 miles - 1:36:00
19 - 6 miles - 39:00
20 - 15 miles - 1:37:30
21 - 10 miles - 1:04:30
22 - 14 miles (Amherst 10 mile - 51:28) 89 miles

Monday, February 9, 2009

February 9th - 15th

9 - 10 miles - 1:01:00
10 - 13 miles - 1:24:00
11- 13 miles (workout with Keith - 6, 5, 4, 3, 3, 4 min reps on blvd with 2 min recovery: only split was first 6 min rep where I went through the mile in 4:43..tried to keep the effort the same but I know I slowed down; Keith was way ahead of me), 8 miles - 52:00
12 - 10 miles - 1:05:00
13 - 10 miles - 1:05:00
14 - 10 miles - 1:03:30
15 - 15 miles (Foxboro 10 mile - 51:24) 89 miles

Monday, February 2, 2009

February 2nd - 8th

2 - 10 miles - 1:04:20, 5 miles - 32:50
3 - 10 miles - 1:04:30
4 - 10 miles - 1:05:30, 7 miles - 44:00
5 - 10 miles - 1:05:00
6 - off
7 - 20 miles - 2:08:00
8 - 11 miles - 1:10:00 84 miles

Monday, January 26, 2009

January 26th - February 1st

26 - 15 miles - 1:35:00
27 - 10 miles - 1:04:55
28 - 12 miles - 1:17:30
29 - 13 miles - 1:23:30
30 - 8 miles
31 - 12 miles - 1:16:45
2/1 - 20 miles - 2:06:00 90 miles

Monday, January 19, 2009

January 19th - 25th

19 - 10 miles - 1:05:00
20 - 12 miles - 1:18:00
21 - 10 miles - 1:06:00
22 - 13 miles - 1:22:00
23 - 13 miles - 1:24:30
24 - 10 miles - 1:05:10
25 - 17 miles - 1:50:00 85 miles

Monday, January 12, 2009

January 12th - 18th

12 - 11 miles - 1:11:45
13 - 10 miles - 1:04:50, 3 miles, 6 miles - 39:00
14 - 10 miles (workout @ Reggie: 600, 800, 1000 * 3 with 200 meter rest after 600's and 400 meters after the 800's and 1000's - 1:41, 2:16, 2:51, 1:42, 2:17, 2:54, 1:42, 2:18, 2:54)
15 - 13 miles - 1:24:00
16 - 12 miles - 1:18:00
17 - 10 miles - 1:01:40
18 - 20 miles - 2:07:00 95 miles

Monday, January 5, 2009

January 5th - 11th

5 - 10 miles - 1:04:00
6 - 17 miles - 1:51:00
7 - 14 miles (BAA Workout @ Reggie - 2*2k, 3k, 4*1k - 5:58, 5:56, 9:00, 2:56, 2:54, 2:58, 2:53)
8 - 10 miles - 1:05:50
9 - 12 miles - 1:18:15
10- 13 miles - 1:23:00
11 - 10 miles - 1:04:55, 4 miles - 25:00 90 miles