Monday, April 26, 2010

April 26th - May 2nd

26 - 10 miles - 1:05:00
27 - 10 miles - 1:03:00
28 - 13 miles (workout: 2 mile Coogan Road Loop (10 sec short) followed by mile on track * 3 with about 30 sec rest in between each rep: 9:45, 4:50, 9:45, 4:55, 9:55, 5:00)
29 - 7 miles - 46:00, 5 miles - 32:00
30 - 5 miles - 32:00
1 - 10 miles - 1:04:00
2 - 21 miles - 2:23:00, 5 miles - 31:30 86 miles

Monday, April 19, 2010

April 19th - 25th

19 - 10 miles - 1:04:30
20 - 10 miles - 1:04:30
21 - 12 miles (Brown track workout: 1600, 1200, 1000, 600, 400, 200*2 200 meters rest between each then 5 min rest followed by 800, 600, 400, 200 total of 7200 meters: 4:54, 3:40, 2:55, 1:43, 66, 33, 32, 2:14, 1:43, 66, 30)
22 - 7 miles - 46:30
23 - 7 miles - 45:00
24 - 9 miles (Scott Carlson 5k - 15:13)
25 - 10 miles (Groton 10k - 32:11) 65 miles

Monday, April 12, 2010

April 12th - 18th

12 - 10 miles - 1:05:40
13 - 10 miles - 1:02:55
14 - 8 miles - 54:00, 6 miles - 40:00
15 - 10 miles - 1:05:00
16 - 10 miles - 1:05:00
17 - 7 miles - 47:00
18 - 18 miles - 2:00:00 79 miles

Monday, April 5, 2010

April 5th - 11th

5 - 10 miles - 1:04:00
6 - 7 miles - 46:00, 5 miles - 32:00
7 - 8 miles - 52:00
8 - 10 miles - 1:04:00
9 - 10 miles - 1:08:00
10 - 5 miles - 32:30
11 - 15 miles (Danbury Half - 1:10:24) 70 miles