Sunday, May 31, 2009

June 1st - 6th

1 - 10 miles - 1:05:00
2 - 10 miles - 1:04:00
3 - 10 miles - 1:04:30
4 - 10 miles - 1:05:00
5 - 10 miles - 1:05:00
6 - 10 miles (South County 5k - 15:19) 10 miles - 1:05:00
7 - 10 miles - 1:05:00 80 miles

Tuesday, May 26, 2009

May 25th - 31st

25 - off
26 - 7 miles - 45:00
27 - 5 miles - 32:30
28 - 10 miles - 1:05:00
29 - 12 miles - 1:18:20
30 - 10 miles - 1:08:00
31 - off 44 miles

Monday, May 18, 2009

May 18th - 24th

18 - 5 miles - 35:00
19 - 14 miles - 1:30:00
20 - 11 miles - 1:10:00
21 - 5 miles - 32:00
22 - 5 miles - 32:00
23 - 3 miles - 18:30
24 - 27 miles (Vermont City Marathon - 2:22:23) 70 miles

Monday, May 11, 2009

May 11th - 17th

11 - 19 miles - 2:00:00
12 - 5 miles - 32:00
13 - 10 miles - 1:00:45, 7 miles - 49:00
14 - 7 miles - 46:00
15 - 10 miles - 1:04:00
16 - 10 miles - 1:01:00
17 - 12 miles - 1:18:20 80 miles

Monday, May 4, 2009

May 4th - 10th

4 - 10 miles - 1:00:45
5 - 10 miles - 1:04:00
6 - 10 miles - 1:04:00
7 - 10 miles - 1:05:10
8 - 13 miles - 1:21:00
9 - 10 miles - 1:05:10, 5 miles - 32:45
10 - 10 miles - 1:02:55 78 miles