24 - 9 miles - 58:30
25 - 5 miles - 34:00
26 - 10 miles - 1:06:58
27 - 6 miles - 40:00
28 - off
29 - 15 miles - 1:36:50
30 - 8 miles 53 miles (3659 miles)
Monday, December 24, 2012
Tuesday, December 18, 2012
December 17th - 23rd
17 - 5 miles - 33:00
18 - 20 miles - 2:10:20
19 - 9 miles - 1:02:00
20 - 9 miles - 1:00:00
21 - off
22 - 17 miles - 1:50:00
23 - 10 miles - 1:06:40 70 miles
18 - 20 miles - 2:10:20
19 - 9 miles - 1:02:00
20 - 9 miles - 1:00:00
21 - off
22 - 17 miles - 1:50:00
23 - 10 miles - 1:06:40 70 miles
Wednesday, December 12, 2012
December 10th - 16th
10 - 6 miles - 42:00
11 - 5 miles - 33:00
12 - 5 miles - 32:15
13 - 9 miles - 58:30, 8 miles - 53:00
14 - 5 miles - 33:00
15 - 18 miles - 2:05:00
16 - 5 miles - 32:30 61 miles
11 - 5 miles - 33:00
12 - 5 miles - 32:15
13 - 9 miles - 58:30, 8 miles - 53:00
14 - 5 miles - 33:00
15 - 18 miles - 2:05:00
16 - 5 miles - 32:30 61 miles
Monday, December 3, 2012
December 3rd - 9th
3 - 10 miles - 1:08:00
4 - 10 miles - 1:07:30
5 - 8 miles (Austin 5k - 15:23)
6 - off
7 - 9 miles - 59:30
8 - 9 miles - 59:00
9 - 20 miles - 2:08:30 66 miles
4 - 10 miles - 1:07:30
5 - 8 miles (Austin 5k - 15:23)
6 - off
7 - 9 miles - 59:30
8 - 9 miles - 59:00
9 - 20 miles - 2:08:30 66 miles
Monday, November 26, 2012
November 26th - December 2nd
26 - 10 miles - 1:05:00
27 - 10 miles - 1:08:00
28 - 10 miles - 1:04:00
29 - 9 miles - 58:30
30 - 5 miles - 32:30
1 - 12 miles - 1:17:30
2 - 14 miles (Mill Cities relay 9.5 miles - 49:10: 5:02, 5:11, 5:10, 5:15, 5:05, 5:12, 5:12, 5:07, 5:08 last .52 according to garmin 2:43) 70 miles
27 - 10 miles - 1:08:00
28 - 10 miles - 1:04:00
29 - 9 miles - 58:30
30 - 5 miles - 32:30
1 - 12 miles - 1:17:30
2 - 14 miles (Mill Cities relay 9.5 miles - 49:10: 5:02, 5:11, 5:10, 5:15, 5:05, 5:12, 5:12, 5:07, 5:08 last .52 according to garmin 2:43) 70 miles
Wednesday, November 21, 2012
November 19th - 25th
19 - 10 miles - 1:02:30
20 - 9 miles - 58:00
21 - 10 miles - 1:03:50
22 - 10 miles - 1:04:30
23 - 9 miles - 58:30
24 - 12 miles - 1:17:30
25 - 10 miles - 1:03:40 70 miles
20 - 9 miles - 58:00
21 - 10 miles - 1:03:50
22 - 10 miles - 1:04:30
23 - 9 miles - 58:30
24 - 12 miles - 1:17:30
25 - 10 miles - 1:03:40 70 miles
Wednesday, November 14, 2012
November 12th - 18th
12 - 9 miles - 58:30
13 - 9 miles - 59:30
14 - 10 miles - 1:03:50
15 - 9 miles - 57:00
16 - 9 miles - 57:50
17 - 5 miles - 32:30 51 miles
13 - 9 miles - 59:30
14 - 10 miles - 1:03:50
15 - 9 miles - 57:00
16 - 9 miles - 57:50
17 - 5 miles - 32:30 51 miles
Wednesday, November 7, 2012
November 5th - 11th
5 - off
6 - 5 miles - 35:00
7 - 10 miles - 1:04:00, 7 miles - 48:00
8 - 10 miles - 1:05:00
9 - 5 miles - 32:40
10 - 9 miles - 58:00
11 - 9 miles - 59:15 55 miles
6 - 5 miles - 35:00
7 - 10 miles - 1:04:00, 7 miles - 48:00
8 - 10 miles - 1:05:00
9 - 5 miles - 32:40
10 - 9 miles - 58:00
11 - 9 miles - 59:15 55 miles
Monday, October 29, 2012
October 29th - November 4th
29 - 9 miles - 58:00
30 - 5 miles - 34:30
31 - 9 miles - 1:00:50
1 - 5 miles - 32:30
2 - 5 miles - 32:40
3 - 5 miles - 32:50
4 - 27 miles (MCM Marathon - 2:36:04) 65 miles
30 - 5 miles - 34:30
31 - 9 miles - 1:00:50
1 - 5 miles - 32:30
2 - 5 miles - 32:40
3 - 5 miles - 32:50
4 - 27 miles (MCM Marathon - 2:36:04) 65 miles
Wednesday, October 24, 2012
October 22nd - 28th
22 - 10 miles - 1:06:00
23 - 9 miles - 1:01:00
24 - 10 miles - 1:06:30
25 - 10 miles - 1:06:50
26 - 5 miles - 33:20
27 - 10 miles - 1:06:25
28 - 10 miles - 1:08:00 64 miles
23 - 9 miles - 1:01:00
24 - 10 miles - 1:06:30
25 - 10 miles - 1:06:50
26 - 5 miles - 33:20
27 - 10 miles - 1:06:25
28 - 10 miles - 1:08:00 64 miles
Wednesday, October 17, 2012
October 15th - 21st
15 - 5 miles - 33:00, bc
16 - 9 miles - 1:02:00
17 - 10 miles - 1:07:30, 5 miles - 33:00
18 - 9 miles - 1:00:50
19 - 9 miles - 1:02:00
20 - 9 miles - 59:00
21 - 6 miles - 42:00 62 miles
16 - 9 miles - 1:02:00
17 - 10 miles - 1:07:30, 5 miles - 33:00
18 - 9 miles - 1:00:50
19 - 9 miles - 1:02:00
20 - 9 miles - 59:00
21 - 6 miles - 42:00 62 miles
Wednesday, October 10, 2012
October 8th - 14th
8 - 9 miles - 1:03:00
9 - 9 miles - 1:01:00
10 - 10 miles - 1:04:45
11 - 5 miles - 33:00
12 - 5 miles - 33:00
13 - 27 miles (Hartford Marathon - 2:27:25)
14 - 5 miles - 35:00 70 miles
9 - 9 miles - 1:01:00
10 - 10 miles - 1:04:45
11 - 5 miles - 33:00
12 - 5 miles - 33:00
13 - 27 miles (Hartford Marathon - 2:27:25)
14 - 5 miles - 35:00 70 miles
Thursday, October 4, 2012
October 1st - 7th
1 - 10 miles - 1:03:20
2 - 10 miles - 1:05:00, cross train boot camp
3 - 10 miles - 1:05:50
4 - 10 miles - 1:05:30, bc
5 - 5 miles - 32:45
6 - 16 miles - 1:34:00
7 - 9 miles - 60:00 70 miles
2 - 10 miles - 1:05:00, cross train boot camp
3 - 10 miles - 1:05:50
4 - 10 miles - 1:05:30, bc
5 - 5 miles - 32:45
6 - 16 miles - 1:34:00
7 - 9 miles - 60:00 70 miles
Wednesday, September 26, 2012
September 24th - 30th
24 - 9 miles - 61:00
25 - 9 miles - 61:00
26 - 10 miles - 1:05:00
27 - 9 miles - 61:00
28 - 9 miles - 59:30
29 - 10 miles - 1:06:30
30 - off 56 miles
25 - 9 miles - 61:00
26 - 10 miles - 1:05:00
27 - 9 miles - 61:00
28 - 9 miles - 59:30
29 - 10 miles - 1:06:30
30 - off 56 miles
Wednesday, September 19, 2012
September 17th - 23rd
17 - 10 miles - 1:10:00
18 - 10 miles - 1:10:00
19 - 10 miles - 1:05:00
20 - 18 miles - 2:02:00
21 - 5 miles - 35:00, 4 miles - 28:00
22 - 10 miles - 1:05:00
23 - 20 miles - 2:10:40 (last mile 5:07) 87 miles
18 - 10 miles - 1:10:00
19 - 10 miles - 1:05:00
20 - 18 miles - 2:02:00
21 - 5 miles - 35:00, 4 miles - 28:00
22 - 10 miles - 1:05:00
23 - 20 miles - 2:10:40 (last mile 5:07) 87 miles
Wednesday, September 12, 2012
September 10th - 16th
10 - 9 miles - 1:01:00
11 - 9 miles - 1:00:30
12 - 15 miles - 1:39:30
13 - 9 miles - 1:02:00
14 - 9 miles - 59:50
15 - 3 miles - 21:00
16 - off 54 miles
11 - 9 miles - 1:00:30
12 - 15 miles - 1:39:30
13 - 9 miles - 1:02:00
14 - 9 miles - 59:50
15 - 3 miles - 21:00
16 - off 54 miles
Monday, September 3, 2012
September 3rd - 9th
3 - 20 miles - 2:03:30 (last 15 sub 6)
4 - 5 miles - 35:00
5 - 10 miles - 1:08:00, 12 miles - 1:23:00
6 - 5 miles - 35:00
7 - 5 miles - 34:00
8 - 5 miles - 35:00
9 - 10 miles - 1:06:00 72 miles
4 - 5 miles - 35:00
5 - 10 miles - 1:08:00, 12 miles - 1:23:00
6 - 5 miles - 35:00
7 - 5 miles - 34:00
8 - 5 miles - 35:00
9 - 10 miles - 1:06:00 72 miles
Wednesday, August 29, 2012
August 27th - September 2nd
27 - 5 miles - 35:00
28 - 9 miles - 1:01:00
29 - 9 miles - 1:01:00, 10 miles (workout 4 miles - 20:30)
30 - 9 miles - 1:00:00
31 - 9 miles - 59:30
1 - 10 miles - 1:08:00
2 - off 61 miles
28 - 9 miles - 1:01:00
29 - 9 miles - 1:01:00, 10 miles (workout 4 miles - 20:30)
30 - 9 miles - 1:00:00
31 - 9 miles - 59:30
1 - 10 miles - 1:08:00
2 - off 61 miles
Thursday, August 23, 2012
August 20th - 26th
20 - off
21 - 10 miles - 1:06:00
22 - 10 miles - 1:08:00
23 - 10 miles - 1:06:00, 10 miles - 1:08:00
24 - 10 miles - 1:07:00
25 - 10 miles - 1:05:00
26 - 20 miles - 2:06:30 80 miles
21 - 10 miles - 1:06:00
22 - 10 miles - 1:08:00
23 - 10 miles - 1:06:00, 10 miles - 1:08:00
24 - 10 miles - 1:07:00
25 - 10 miles - 1:05:00
26 - 20 miles - 2:06:30 80 miles
Thursday, August 16, 2012
August 13th - 19th
13 - off
14 - 10 miles - 1:06:00, 5 miles - 35:00
15 - 10 miles - 1:08:00
16 - 10 miles - 1:06:30
17 - 10 miles - 1:10:00
18 - off
19 - 20 miles (Rock N Roll Providence Half - 1:09:51) 65 miles
14 - 10 miles - 1:06:00, 5 miles - 35:00
15 - 10 miles - 1:08:00
16 - 10 miles - 1:06:30
17 - 10 miles - 1:10:00
18 - off
19 - 20 miles (Rock N Roll Providence Half - 1:09:51) 65 miles
Tuesday, August 7, 2012
August 6th - 12th
6 - 9 miles - 1:02:00
7 - 9 miles - 1:01:00, 5 miles - 35:00
8 - 8 miles - 55:00, 12 miles (track workout: mile, 1200&400, 800*2, 4*400, 8*200 with 200 meter rest between reps except 200's 100 meter rest; 400 rest between sets: 4:55, 3:36, 68, 2:20, 2:19, 68, 68, 68, 66, 32-33's for 200's)
9 - 9 miles - 1:02:00
10 - 9 miles - 1:02:00
11 - 10 miles - 1:08:00
12 - 18 miles - 2:02:00 89 miles
7 - 9 miles - 1:01:00, 5 miles - 35:00
8 - 8 miles - 55:00, 12 miles (track workout: mile, 1200&400, 800*2, 4*400, 8*200 with 200 meter rest between reps except 200's 100 meter rest; 400 rest between sets: 4:55, 3:36, 68, 2:20, 2:19, 68, 68, 68, 66, 32-33's for 200's)
9 - 9 miles - 1:02:00
10 - 9 miles - 1:02:00
11 - 10 miles - 1:08:00
12 - 18 miles - 2:02:00 89 miles
Tuesday, July 31, 2012
July 30th - August 5th
30 - 8 miles - 54:00
31 - 10 miles - 1:07:00, 8 miles - 56:00
1 - 13 miles (track workout 3*2 mile with 400 recovery: 10:13, 10:16, 10:11)
2 - 7 miles - 49:00, 6 miles - 42:00
3 - 10 miles - 1:08:00
4 - 10 miles - 1:06:00, 5 miles - 34:00
5 - 18 miles - 2:06:00 95 miles
31 - 10 miles - 1:07:00, 8 miles - 56:00
1 - 13 miles (track workout 3*2 mile with 400 recovery: 10:13, 10:16, 10:11)
2 - 7 miles - 49:00, 6 miles - 42:00
3 - 10 miles - 1:08:00
4 - 10 miles - 1:06:00, 5 miles - 34:00
5 - 18 miles - 2:06:00 95 miles
Tuesday, July 24, 2012
July 23rd - 29th
23 - 7 miles - 49:00
24 - 10 miles - 1:05:00, 6 miles - 40:00
25 - 10 miles - 1:06:30
26 - 10 miles - 1:08:00, 9 miles - 1:00:00
27 - 10 miles - 1:08:00
28 - 10 miles - 1:06:30
29 - 20 miles - 2:10:30 92 miles
24 - 10 miles - 1:05:00, 6 miles - 40:00
25 - 10 miles - 1:06:30
26 - 10 miles - 1:08:00, 9 miles - 1:00:00
27 - 10 miles - 1:08:00
28 - 10 miles - 1:06:30
29 - 20 miles - 2:10:30 92 miles
Monday, July 16, 2012
July 16th - 22nd
16 - 10 miles - 1:06:00, 5 miles - 35:00
17 - 10 miles - 1:08:30
18 - 10 miles - 1:07:30, 5 miles - 34:00
19 - 8 miles - 54:00
20 - 10 miles - 1:10:00, 7 miles - 46:30
21 - 10 miles - 1:08:00
22 - 10 miles - 1:06:00 85 miles
17 - 10 miles - 1:08:30
18 - 10 miles - 1:07:30, 5 miles - 34:00
19 - 8 miles - 54:00
20 - 10 miles - 1:10:00, 7 miles - 46:30
21 - 10 miles - 1:08:00
22 - 10 miles - 1:06:00 85 miles
Monday, July 9, 2012
July 9th - 16th
9 - 7 miles - 48:00, 7 miles - 49:00
10 - 10 miles - 1:05:30
11 - 15 miles - 1:42:00
12 - 10 miles - 1:05:30
13 - 10 miles - 1:05:50, 7 miles - 46:30
14 - 10 miles - 1:08:00
15 - 10 miles - 1:10:00 86 miles
10 - 10 miles - 1:05:30
11 - 15 miles - 1:42:00
12 - 10 miles - 1:05:30
13 - 10 miles - 1:05:50, 7 miles - 46:30
14 - 10 miles - 1:08:00
15 - 10 miles - 1:10:00 86 miles
Monday, July 2, 2012
July 2nd - 8th
2 - 10 miles - 1:06:30, 5 miles - 35:00
3 - 7 miles - 48:00, 5 miles - 35:00
4 - 10 miles - 1:05:00, 5 miles - 32:30
5 - 10 miles - 1:06:20
6 - 10 miles - 1:08:50
7 - 10 miles - 1:05:00
8 - 21 miles - 2:17:00 (10-13 @ 5:40, 18-21 @ 5:38) 93 miles
3 - 7 miles - 48:00, 5 miles - 35:00
4 - 10 miles - 1:05:00, 5 miles - 32:30
5 - 10 miles - 1:06:20
6 - 10 miles - 1:08:50
7 - 10 miles - 1:05:00
8 - 21 miles - 2:17:00 (10-13 @ 5:40, 18-21 @ 5:38) 93 miles
Monday, June 25, 2012
June 25th - July 1st
25 - 10 miles - 1:05:00
26 - 10 miles - 1:04:30
27 - 10 miles - 1:04:00
28 - 10 miles - 1:07:00
29 - 10 miles - 1:04:30
30 - 10 miles - 1:05:00
1 - off 60 miles
26 - 10 miles - 1:04:30
27 - 10 miles - 1:04:00
28 - 10 miles - 1:07:00
29 - 10 miles - 1:04:30
30 - 10 miles - 1:05:00
1 - off 60 miles
Sunday, June 24, 2012
June 18th - 24th
18 - 5 miles - 34:00, 5 miles - 34:00
19 - off
20 - 10 miles - 1:10:00
21 - off
22 - 10 miles - 1:04:30
23 - 5 miles - 33:00
24 - 20 miles - 2:09:00 55 miles
19 - off
20 - 10 miles - 1:10:00
21 - off
22 - 10 miles - 1:04:30
23 - 5 miles - 33:00
24 - 20 miles - 2:09:00 55 miles
Wednesday, June 13, 2012
June 11th - 17th
11 - 10 miles - 1:04:30
12 - 10 miles - 1:04:30
13 - 10 miles - 1:03:40
14 - 10 miles - 1:04:30
15 - 10 miles - 1:05:00
16 - 10 miles - 1:04:00
17 - 18 miles - 2:02:00 78 miles
12 - 10 miles - 1:04:30
13 - 10 miles - 1:03:40
14 - 10 miles - 1:04:30
15 - 10 miles - 1:05:00
16 - 10 miles - 1:04:00
17 - 18 miles - 2:02:00 78 miles
Tuesday, June 5, 2012
June 4th - 10th
4 - 5 miles - 33:15
5 - 10 miles - 1:04:30, 8 miles (track workout: 4*1200 w/2min rest: 3:36, 3:37, 3:36, 3:35)
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30
8 - off
9 - 8 miles (Market Square 10k 33:01)
10 - 10 miles - 1:04:30 61 miles
5 - 10 miles - 1:04:30, 8 miles (track workout: 4*1200 w/2min rest: 3:36, 3:37, 3:36, 3:35)
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30
8 - off
9 - 8 miles (Market Square 10k 33:01)
10 - 10 miles - 1:04:30 61 miles
Wednesday, May 30, 2012
May 28th - June 3rd
28 - 5 miles - 32:30
29 - 10 miles - 1:04:30
30 - 5 miles - 34:00, 10 miles (track workout - 5*1k with 4 minutes rest: 2:54, 2:52, 2:53, 2:53, 2:54)
31 - 5 miles - 34:00
1 - off
2 - off
3 - 14 miles - 49 miles
29 - 10 miles - 1:04:30
30 - 5 miles - 34:00, 10 miles (track workout - 5*1k with 4 minutes rest: 2:54, 2:52, 2:53, 2:53, 2:54)
31 - 5 miles - 34:00
1 - off
2 - off
3 - 14 miles - 49 miles
Monday, May 21, 2012
May 21st - May 27th
21 - 5 miles - 33:00, 5 miles - 35:00
22 - 10 miles - 1:04:30
23 - 9 miles - 59:15, 11 miles (track workout 16*400 with 200 meter rest: 1st 4 @ 70, next 8 @ 68 avg, 66, 67, 65, 64)
24 - 5 miles - 35:00
25 - 7 miles - 46:30
26 - 7 miles - 47:00
27 - 13 miles - 1:31:00 72 miles
22 - 10 miles - 1:04:30
23 - 9 miles - 59:15, 11 miles (track workout 16*400 with 200 meter rest: 1st 4 @ 70, next 8 @ 68 avg, 66, 67, 65, 64)
24 - 5 miles - 35:00
25 - 7 miles - 46:30
26 - 7 miles - 47:00
27 - 13 miles - 1:31:00 72 miles
Monday, May 14, 2012
May 14th - 20th
14 - 5 miles - 34:30
15 - 10 miles - 1:05:00
16 - 10 miles (track workout: 800,400,200*4 with 200 meter rest/400 between sets - 2:20, 68, 33, 2:20, 68, 33, 2:21, 67, 32, 2:19, 66, 31)
17 - 5 miles - 34:30
18 - 10 miles - 1:05:00
19 - 5 miles - 30:40
20 - 10 miles - 1:10:00 55 miles
15 - 10 miles - 1:05:00
16 - 10 miles (track workout: 800,400,200*4 with 200 meter rest/400 between sets - 2:20, 68, 33, 2:20, 68, 33, 2:21, 67, 32, 2:19, 66, 31)
17 - 5 miles - 34:30
18 - 10 miles - 1:05:00
19 - 5 miles - 30:40
20 - 10 miles - 1:10:00 55 miles
Monday, May 7, 2012
May 7th - 13th
7 - off
8 - 10 miles - 1:08:50
9 - 10 miles - 1:08:15
10 - 10 miles - 1:04:55
11 - 7 miles - 48:00
12 - 7 miles - 50:00
13 - 10 miles - 1:04:28 54 miles
8 - 10 miles - 1:08:50
9 - 10 miles - 1:08:15
10 - 10 miles - 1:04:55
11 - 7 miles - 48:00
12 - 7 miles - 50:00
13 - 10 miles - 1:04:28 54 miles
Wednesday, May 2, 2012
April 30th - May 6th
30 - 5 miles - 32:30
1 - 10 miles - 1:04:30
2 - 10 miles - 1:03:20
3 - 10 miles - 1:05:50
4 - off
5 - 3 miles - 21:00
6 - 27 miles (Cox Marathon - 2:28:25) 65 miles
1 - 10 miles - 1:04:30
2 - 10 miles - 1:03:20
3 - 10 miles - 1:05:50
4 - off
5 - 3 miles - 21:00
6 - 27 miles (Cox Marathon - 2:28:25) 65 miles
Tuesday, April 24, 2012
April 23rd - 29th
23 - 5 miles - 32:20
24 - 10 miles - 1:04:30
25 - 15 miles - 1:40:50
26 - 9 miles - 1:01:30
27 - 10 miles - 1:10:00
28 - off
29 - 11 miles (Groton 10k - 33:09) 60 miles
24 - 10 miles - 1:04:30
25 - 15 miles - 1:40:50
26 - 9 miles - 1:01:30
27 - 10 miles - 1:10:00
28 - off
29 - 11 miles (Groton 10k - 33:09) 60 miles
Monday, April 16, 2012
April 16th - 22nd
16 - 5 miles - 33:15, 6 miles - 40:00
17 - 9 miles - 1:01:00
18 - 9 miles - 1:01:00
19 - 5 miles - 33:50
20 - 10 miles - 1:05:50
21 - 5 miles - 34:00
22 - 10 miles - 1:04:30 59 miles
17 - 9 miles - 1:01:00
18 - 9 miles - 1:01:00
19 - 5 miles - 33:50
20 - 10 miles - 1:05:50
21 - 5 miles - 34:00
22 - 10 miles - 1:04:30 59 miles
Wednesday, April 11, 2012
April 9th - 16th
9 - off
10 - 20 miles - 2:09:00
11 - 10 miles - 1:03:30
12 - 10 miles - 1:04:30
13 - 10 miles - 1:05:00
14 - 7 miles - 58:00
15 - 26.2 miles - 2:39:15 (Ocean State Marathon course with Pelletier) 83 miles
10 - 20 miles - 2:09:00
11 - 10 miles - 1:03:30
12 - 10 miles - 1:04:30
13 - 10 miles - 1:05:00
14 - 7 miles - 58:00
15 - 26.2 miles - 2:39:15 (Ocean State Marathon course with Pelletier) 83 miles
Wednesday, April 4, 2012
April 2nd - 8th
2 - 10 miles - 1:08:00
3 - 10 miles - 1:04:30
4 - 16 miles - 1:43:00
5 - 10 miles - 1:07:30
6 - 7 miles - 47:00
7 - 5 miles - 32:00
8 - 12 miles - 1:19:00 70 miles
3 - 10 miles - 1:04:30
4 - 16 miles - 1:43:00
5 - 10 miles - 1:07:30
6 - 7 miles - 47:00
7 - 5 miles - 32:00
8 - 12 miles - 1:19:00 70 miles
Wednesday, March 28, 2012
March 26th - April 1st
26 - 5 miles - 32:50
27 - 10 miles - 1:04:00
28 - 18.6 miles - 2:00:00
29 - 5 miles - 33:20
30 - 10 miles - 1:08:50
31 - 5 miles - 32:15
1 - 18.6 miles - 2:00:00 72 miles
27 - 10 miles - 1:04:00
28 - 18.6 miles - 2:00:00
29 - 5 miles - 33:20
30 - 10 miles - 1:08:50
31 - 5 miles - 32:15
1 - 18.6 miles - 2:00:00 72 miles
Monday, March 19, 2012
March 19th - 25th
19 - 5 miles - 33:20
20 - 10 miles - 1:04:30
21 - 10 miles - 1:05:00
22 - 10 miles - 1:04:30
23 - 7 miles - 47:00
24 - 5 miles - 32:50
25 - 20 miles - 2:09:00 67 miles
20 - 10 miles - 1:04:30
21 - 10 miles - 1:05:00
22 - 10 miles - 1:04:30
23 - 7 miles - 47:00
24 - 5 miles - 32:50
25 - 20 miles - 2:09:00 67 miles
Tuesday, March 13, 2012
March 12th - 18th
12 - 10 miles - 1:05:00
13 - 5 miles - 33:20
14 - 10 miles - 1:04:30
15 - off
16 - off
17 - 10 miles - 1:04:30
18 - 18 miles (New Bedford Half - 1:08:46) 53 miles
13 - 5 miles - 33:20
14 - 10 miles - 1:04:30
15 - off
16 - off
17 - 10 miles - 1:04:30
18 - 18 miles (New Bedford Half - 1:08:46) 53 miles
Friday, March 9, 2012
March 5th - 11th
5 - off
6 - 10 miles - 1:04:30
7 - 15 miles - 1:36:45
8 - 10 miles - 1:04:30
9 - 10 miles - 1:08:00
10 - 10 miles - 1:04:30
11 - 20 miles - 2:05:00 (tempo in Scituate with Pelletier and Keven - 3-6: 5:30, 5:26, 5:20; 10-12: 5:22, 5:03; 15-18: 5:15, 5:17, 5:23) 75 miles
6 - 10 miles - 1:04:30
7 - 15 miles - 1:36:45
8 - 10 miles - 1:04:30
9 - 10 miles - 1:08:00
10 - 10 miles - 1:04:30
11 - 20 miles - 2:05:00 (tempo in Scituate with Pelletier and Keven - 3-6: 5:30, 5:26, 5:20; 10-12: 5:22, 5:03; 15-18: 5:15, 5:17, 5:23) 75 miles
Monday, February 27, 2012
February 27th - March 4th
27 - 10 miles - 1:04:30
28 - 5 miles - 33:45
29 - 10 miles - 1:05:50
1 - 10 miles - 1:04:30, 5 miles - 35:00
2 - 10 miles - 1:04:30
3 - 15 miles - 1:36:00
4 - 11 miles - 1:16:00 76 miles
28 - 5 miles - 33:45
29 - 10 miles - 1:05:50
1 - 10 miles - 1:04:30, 5 miles - 35:00
2 - 10 miles - 1:04:30
3 - 15 miles - 1:36:00
4 - 11 miles - 1:16:00 76 miles
Monday, February 20, 2012
February 20th - 26th
20 - 9 miles - 1:02:00, 4 miles - 28:00
21 - 7 miles - 45:00
22 - 15 miles (10 * 400 @ 67-68)
23 - 5 miles - 33:20
24 - off
25 - 10 miles - 1:04:30
26 - 20 miles (Amherst 10 mile - 52:15) 70 miles
21 - 7 miles - 45:00
22 - 15 miles (10 * 400 @ 67-68)
23 - 5 miles - 33:20
24 - off
25 - 10 miles - 1:04:30
26 - 20 miles (Amherst 10 mile - 52:15) 70 miles
Monday, February 13, 2012
February 13th - 19th
13 - 5 miles - 33:50, 5 miles - 32:35
14 - 10 miles - 1:05:00
15 - 10 miles - 1:04:30
16 - 7 miles - 47:45, 6 miles - 40:00
17 - off
18 - 17 miles - 1:49:50
19 - 20 miles - 2:12:00 (6 miles @ 5:18 avg) 80 miles
14 - 10 miles - 1:05:00
15 - 10 miles - 1:04:30
16 - 7 miles - 47:45, 6 miles - 40:00
17 - off
18 - 17 miles - 1:49:50
19 - 20 miles - 2:12:00 (6 miles @ 5:18 avg) 80 miles
Monday, February 6, 2012
February 6th - 12th
6 - 5 miles - 34:00, 7 miles - 48:00
7 - 10 miles - 1:05:00
8 - 10 miles - 1:04:30, 7 miles - 47:00
9 - 10 miles - 1:05:00
10 - off
11 - 10 miles - 1:05:58
12 - 21 miles - 2:15:00 80 miles
7 - 10 miles - 1:05:00
8 - 10 miles - 1:04:30, 7 miles - 47:00
9 - 10 miles - 1:05:00
10 - off
11 - 10 miles - 1:05:58
12 - 21 miles - 2:15:00 80 miles
Tuesday, January 31, 2012
January 31st - February 5th
30 - 10 miles - 1:04:58
31 - off
1 - 15 miles - 1:28:45 (8 miles @ 5:24 pace)
2 - 10 miles - 1:04:55, 5 miles - 34:00
3 - 10 miles - 1:05:00
4 - 5 miles - 32:30
5 - 22 miles - 2:22:00 (miles 15-19 @ 5:24 pace) 77 miles
31 - off
1 - 15 miles - 1:28:45 (8 miles @ 5:24 pace)
2 - 10 miles - 1:04:55, 5 miles - 34:00
3 - 10 miles - 1:05:00
4 - 5 miles - 32:30
5 - 22 miles - 2:22:00 (miles 15-19 @ 5:24 pace) 77 miles
Monday, January 23, 2012
January 23rd - 29th
23 - 10 miles - 1:04:30
24 - 10 miles - 1:05:00
25 - 18 miles - 1:58:00
26 - 10 miles - 1:05:00
27 - 10 miles - 1:05:45
28 - 20 miles - 2:09:00 (miles 6-11 @ 5:30)
29 - 10 miles - 1:04:00 88 miles
24 - 10 miles - 1:05:00
25 - 18 miles - 1:58:00
26 - 10 miles - 1:05:00
27 - 10 miles - 1:05:45
28 - 20 miles - 2:09:00 (miles 6-11 @ 5:30)
29 - 10 miles - 1:04:00 88 miles
Monday, January 16, 2012
January 16th - 22nd
16 - 10 miles - 1:04:30, 11 miles - 1:16:00
17 - 9 miles - 59:30
18 - 16 miles - 1:44:00
19 - 5 miles - 34:20
20 - off
21 - 10 miles - 1:04:10
22 - 20 miles - 2:06:30 81 miles
17 - 9 miles - 59:30
18 - 16 miles - 1:44:00
19 - 5 miles - 34:20
20 - off
21 - 10 miles - 1:04:10
22 - 20 miles - 2:06:30 81 miles
Monday, January 9, 2012
January 9th - 15th
9 - 7 miles - 48:30, 7 miles - 46:00
10 - 10 miles - 1:04:30
11 - 16 miles - 1:43:00
12 - 10 miles - 1:04:30
13 - 10 miles - 1:06:40
14 - 12 miles - 1:18:00
15 - 20 miles - 2:18:00 92 miles
10 - 10 miles - 1:04:30
11 - 16 miles - 1:43:00
12 - 10 miles - 1:04:30
13 - 10 miles - 1:06:40
14 - 12 miles - 1:18:00
15 - 20 miles - 2:18:00 92 miles
Monday, January 2, 2012
January 2nd - 8th
2 - 10 miles - 1:04:30, 8 miles - 55:00
3 - 7 miles - 46:30
4 - 10 miles - 1:04:30, 8 miles - 52:00
5 - 7 miles - 45:20
6 - 7 miles - 47:00
7 - 10 miles - 1:03:20
8 - 18 miles - 1:58:00 (miles 10-15 @ 5:25 pace) 85 miles
3 - 7 miles - 46:30
4 - 10 miles - 1:04:30, 8 miles - 52:00
5 - 7 miles - 45:20
6 - 7 miles - 47:00
7 - 10 miles - 1:03:20
8 - 18 miles - 1:58:00 (miles 10-15 @ 5:25 pace) 85 miles
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