Monday, August 25, 2014

August 25th - 31st

25 - 8 miles - 55:40
26 - 5 miles - 35:00
27 - 8 miles - 55:20, 10 miles (track workout 4 mile tempo - 20:52)
28 - 5 miles - 35:50
29 - 5 miles - 35:50
30 - 5 miles - 35:50
31 - 20 miles - 2:12:45 66 miles

Wednesday, August 20, 2014

August 18th - 24th

19 - 5 miles - 34:30
20 - 20 miles - 2:11:45
21 - 8 miles - 55:50
22 - 5 miles - 35:50
23 - 5 miles - 35:50
24 - 17.4 miles - 2:00:00 60 miles

Wednesday, August 13, 2014

August 11th - 17th

11 - 8 miles - 55:00
12 - 5 miles - 34:30
13 - 5 miles - 34:30, 7 miles (workout 2 mile Coogan Loop, mile on track, 2 mile Coogan Loop: 10:31, 4:52, 10:28)
14 - 8 miles - 56:00
15 - 8 miles - 55:10
16 - 5 miles - 35:50
17 - 15 miles - 1:29:00 61 miles

Wednesday, August 6, 2014

August 4th - 10th

4 - 8 miles - 53:40
5 - 8 miles - 56:00
6 - 8 miles - 56:00
7 - 8 miles - 55:50
8 - 8 miles - 53:20
9 - 8 miles - 56:15
10 - 8 miles (Bobby Doyle 5 miler - 26:24) 56 miles