Wednesday, March 28, 2012

March 26th - April 1st

26 - 5 miles - 32:50
27 - 10 miles - 1:04:00
28 - 18.6 miles - 2:00:00
29 - 5 miles - 33:20
30 - 10 miles - 1:08:50
31 - 5 miles - 32:15
1 - 18.6 miles - 2:00:00 72 miles

Monday, March 19, 2012

March 19th - 25th

19 - 5 miles - 33:20
20 - 10 miles - 1:04:30
21 - 10 miles - 1:05:00
22 - 10 miles - 1:04:30
23 - 7 miles - 47:00
24 - 5 miles - 32:50
25 - 20 miles - 2:09:00 67 miles

Tuesday, March 13, 2012

March 12th - 18th

12 - 10 miles - 1:05:00
13 - 5 miles - 33:20
14 - 10 miles - 1:04:30
15 - off
16 - off
17 - 10 miles - 1:04:30
18 - 18 miles (New Bedford Half - 1:08:46) 53 miles

Friday, March 9, 2012

March 5th - 11th

5 - off
6 - 10 miles - 1:04:30
7 - 15 miles - 1:36:45
8 - 10 miles - 1:04:30
9 - 10 miles - 1:08:00
10 - 10 miles - 1:04:30
11 - 20 miles - 2:05:00 (tempo in Scituate with Pelletier and Keven - 3-6: 5:30, 5:26, 5:20; 10-12: 5:22, 5:03; 15-18: 5:15, 5:17, 5:23) 75 miles