Monday, December 28, 2009

December 28th - January 3rd

28 - 12 miles - 1:18:45
29 - 10 miles - 1:04:30
30 - 10 miles - 1:04:30
31 - 10 miles - 1:03:10
1 - 12 miles - 1:17:30
2 - 10 miles - 1:05:10
3 - 16 miles - 1:43:00 80 miles (3987 for the year)

Monday, December 21, 2009

December 21st - 27th

21 - 12 miles - 1:17:30
22 - 10 miles - 1:04:30
23 - off
24 - 18.6 miles - 2:00:00
25 - off
26 - 10 miles - 1:03:55
27 - 10 miles - 1:04:30 60 miles

Monday, December 14, 2009

December 14th - 20th

14 - 10 miles - 1:04:30
15 - 12 miles - 1:16:00
16 - 10 miles - 1:04:30, 5 miles - 35:00
17 - 10 miles - 1:05:00
18 - 10 miles - 1:05:00
19 - 10 miles - 1:03:45
20 - 10 miles - 1:05:00 - 77 miles

Monday, December 7, 2009

December 7th - 13th

7 - 12 miles - 1:18:00
8 - 10 miles - 1:05:00, 5 miles - 32:30
9 - 5 miles - 35:00, 8 miles - 52:00
10 - 10 miles - 1:05:00, 4 miles - 28:00
11 - 10 miles - 1:02:30
12 - 10 miles - 1:05:00
13 - 15 miles - 1:38:00 89 miles