Tuesday, April 30, 2013

April 29th - May 5th

29 - 10 miles - 1:04:30
30 - 10 miles - 1:08:00
1 - 9 miles - 1:00:00
2 - 9 miles - 1:00:00
3 - 9 miles - 1:00:00
4 - 9 miles - 1:00:30
5 - 14 miles - 1:20:00 70 miles

Monday, April 22, 2013

April 22nd - 28th

22 - 5 miles - 32:30, 7 miles - 49:00
23 - 10 miles - 1:04:30
24 - 9 miles - 59:30
25 - 10 miles - 1:05:00
26 - 9 miles - 1:00:00
27 - 5 miles - 32:30
28 - 9 miles - 54:00 64 miles

Wednesday, April 17, 2013

April 15th - 21st

15 - 5 miles - 34:00
16 - 8 miles - 55:00
17 - 10 miles - 1:05:30
18 - 9 miles - 58:50
19 - 9 miles - 1:01:00
20 - 6 miles - 42:00
21 - 5 miles - 33:30 52 miles

Wednesday, April 10, 2013

April 8th - 14th

8 - 5 miles - 32:30
9 - 5 miles - 33:30
10 - 10 miles - 1:04:30
11 - 15 miles - 1:36:50
12 - 7 miles - 49:00, 9 miles - 58:10
14 - 20 miles - 2:16:00 71 miles

Friday, April 5, 2013

April 1st - 7th

1 - 5 miles - 35:00
3 - 4 miles - 28:00, 15 miles - 1:36:50
4 - 9 miles - 1:00:00
5 - 11 miles - 1:11:00
6 - 10 miles - 1:04:30
7 - 16 miles (Quonset 10 mile - 53:55) 70 miles