Thursday, October 27, 2016

October 24th - 30th

24 - 5 miles - 35:45
25 - 12 miles - 1:21:40
26 - 12 miles - 1:21:40
27 - 5 miles - 35:30
28 - 12 miles - 1:21:40
30 - 10 miles - 1:10:00 56 miles

Wednesday, October 19, 2016

October 17th - 23rd

17 - 8 miles - 56:00
18 - 8 miles - 56:00
19 - 14 miles - 1:32:00
20 - 5 miles - 35:00
22 - 8 miles - 56:00
23 - 17.6 miles - 2:00:00 60 miles

Wednesday, October 12, 2016

October 10th - 16th

10 - 8 miles - 55:30
11 - 5 miles - 35:00
12 - 17 miles - 1:56:00
13 - 10 miles - 1:10:00
14 - 5 miles - 35:00
15 - 13 miles - 1:28:40
16 - 18 miles - 2:02:00 76 miles

Tuesday, October 4, 2016

October 3rd - 9th

3 - 8 miles - 56:00
4 - 12 miles - 1:21:40
5 - 8 miles - 55:20
6 - 12 miles - 1:22:30
8 - 15 miles - 1:42:00
9 - 5 miles - 34:00 60 miles