Monday, September 26, 2011

September 26th - October 2nd

26 - 10 miles - 1:04:30
27 - 7 miles - 47:00
28 - 10 miles - 1:04:30, 9 miles (workout: mile, 800, 800, 800, 400, 400, 800, 400, 400 - 4:54, 2:24, 2:30, 2:22, 67, 67, 2:20, 67, 65)
29 - 8 miles - 54:00
30 - 10 miles - 1:04:30
1 - 16 miles (Applefest Half - 1:11:10)
2 - 5 miles - 32:30 75 miles

Monday, September 19, 2011

September 19th - 25th

19 - 10 miles - 1:04:30
20 - 7 miles - 47:00
21 - 20 miles - 2:09:00
22 - 5 miles - 35:00, 5 miles - 35:00
23 - 10 miles - 1:04:30
24 - off
25 - 20 miles - 2:03:30 77 miles

Wednesday, September 14, 2011

September 12th - 18th

12 - off
13 - 10 miles - 1:05:00
14 - 5 miles - 33:00, 10 miles (workout: 1600, 1200, 400 (400 meter rest), 2*800(200m rest), 4*400 (100m rest): 4:45, 3:35, 69, 2:21, 2:16, 70, 69, 70, 70)
15 - off
16 - 10 miles - 1:05:00
17 - 10 miles - 1:05:00
18 - 15 miles (Surftown Half - 1:10:07) 60 miles

Monday, September 5, 2011

September 5th - 11th

5 - 15 miles - 1:36:45, 5 miles - 35:00
6 - off
7 - 15 miles - 1:36:45, 8 miles - 56:00
8 - 10 miles - 1:05:50
9 - 10 miles - 1:05:50
10 - 5 miles - 34:00
11 - 8 miles (JCC 5k - 15:23), 8 miles - 51:40 84 miles