Monday, July 26, 2010

July 26th - August 1st

26 - 13 miles - 1:25:00, 7 miles - 46:30
27 - 10 miles - 1:05:00
28 - 10 miles - 1:05:30
29 - 5 miles - 34:00
30 - 10 miles - 1:03:00
31 - 10 miles - 1:05:00
1 - 16 miles - 1:44:00 81 miles

Monday, July 19, 2010

July 19th - 25th

19 - 18 miles - 1:56:00
20 - 7 miles - 47:00, 6 miles - 40:00
21 - 10 miles - 1:08:00
22 - off
23 - 10 miles - 1:05:20
24 - 10 miles - 1:05:50
25 - 20 miles - 2:11:50 81 miles

Monday, July 12, 2010

July 12th - 18th

12 - 10 miles - 1:05:40
13 - 9 miles - 1:00:00
14 - 7 miles - 45:50
15 - 11 miles - 1:12:00, 5 miles - 35:00
16 - 8 miles - 53:00
17 - 5 miles - 35:00
18 - 10 miles (Stowe 8 mile - 42:27) 65 miles

Monday, July 5, 2010

July 5th - 11th

5 - 10 miles - 1:06:30
6 - 10 miles - 1:06:58
7 - 10 miles - 1:07:40
8 - 10 miles - 1:06:00
9 - 7 miles - 46:00
10 - 7 miles (Little Compton 4.8 mile - 24:31)
11 - 18 miles - 2:00:00 72 miles