Monday, January 25, 2010

January 25th - 31st

25 - 5 miles - 34:30
26 - 7 miles - 46:30
27 - 10 miles - 1:04:45, 8 miles - 55:00
28 - 10 miles - 1:05:00
29 - 10 miles - 1:04:45
30 - 10 miles - 1:03:20, 4 miles
31 - 20.32 miles - 2:16:56 84 miles

Monday, January 18, 2010

January 18th - 24th

18 - 10 miles - 1:04:30
19 - 10 miles - 1:04:30
20 - 10 miles (workout @ Brown w/ Alan: 7 * 800 w/ 200 meters rest: 2:21, 2:20, 2:21, 2:19, 2:21, 2:21, 2:21)
21 - 10 miles - 1:05:00, 6 miles - 38:50
22 - 10 miles - 1:05:00
23 - 10 miles - 1:05:00
24 - 18 miles (Boston Prep 16 miler - 1:25:56) 84 miles

Monday, January 11, 2010

January 11th - 17th

11 - 10 miles - 1:05:00
12 - 10 miles - 1:05:15
13 - 10 miles - 1:03:20, 5 miles - 34:00
14 - 10 miles (workout @ Brown w/ Alan - 800, 1600, 3* 800 - 90 seconds rest: 2:23, 4:45, 2:23, 2:23, 2:21)
15 - 10 miles - 1:04:30
16 - 10 miles - 1:04:30
17 - 20.3 miles - 2:11:45 85 miles

Monday, January 4, 2010

January 4th - 10th

4 - 13 miles - 1:24:00
5 - 10 miles - 1:04:30, 5 miles - 32:30
6 - 10 miles - 1:04:50
7 - 10 miles - 1:03:50
8 - 5 miles - 29:30, 5 miles - 32:30
9 - 10 miles - 1:04:45
10 - 22 miles - 2:23:00 90 miles