Sunday, July 31, 2016

July 25th - July 31st

25 - 8 miles - 55:00
26 - 8 miles - 55:30
27 - 5 miles - 35:00
28 - 5 miles - 35:00
29 - 6 miles - 42:00
30 - 5 miles - 34:00
31 - 17 miles - 1:55:00 54 miles

Sunday, July 24, 2016

July 18th - 24th

18 - 8 miles - 55:00
19 - 5 miles - 35:00
20 - 5 miles - 35:00
21 - 5 miles - 35:00
22 - 5 miles - 35:00
23 - 5 miles - 35:00
24 - 8 miles - 56:00 41 miles

Friday, July 15, 2016

July 11th - 17th

11 - 8.8 miles - 1:00:00
12 - 5 miles - 35:00
13 - 8 miles - 56:00
14 - 8 miles - 56:00
15 - 5 miles - 35:00
16 - 8 miles - 56:00
17 - 5 miles - 35:00 47 miles

Sunday, July 10, 2016

July 4th - 10th

4 - 5 miles - 35:00
5 - 5 miles - 33:30
6 - 8 miles - 55:00
7 - 5 miles - 34:30
8 - 8 miles - 54:00
9 - 5 miles - 34:00
10 - 5 miles - 33:30 41 miles