Monday, December 29, 2008

December 29th - January 4th

29 - 14 miles - 1:30:00
30 - 10 miles - 1:04:00
31 - 10 miles - 1:04:27
1 - 11 miles - 1:12:00
2 - 10 miles - 1:05:00, 10 miles - 1:04:00
3 - 10 miles - 1:04:15
4 - 22 miles - 2:13:10 97 miles

Monday, December 22, 2008

December 22nd - 28th

22 - 19 miles - 2:00:00
23 - 8 miles - 51:50
24 - 14 miles - 1:28:30
25 - zippo
26 - 10 miles - 1:05:00
27 - 14 miles - 1:30:00
28 - 15 miles - 1:31:30 80 miles

Sunday, December 14, 2008

December 15th - 21st

15 - 15 miles - 1:34:30
16 - 15 miles - 1:36:00
17 - 15 miles - 1:39:15
18 -15 miles - 1:35:25
19 - 10 miles - 1:05:00
20 - nada
21 - 10 miles - 1:04:30 80 miles