Monday, February 27, 2012

February 27th - March 4th

27 - 10 miles - 1:04:30
28 - 5 miles - 33:45
29 - 10 miles - 1:05:50
1 - 10 miles - 1:04:30, 5 miles - 35:00
2 - 10 miles - 1:04:30
3 - 15 miles - 1:36:00
4 - 11 miles - 1:16:00 76 miles

Monday, February 20, 2012

February 20th - 26th

20 - 9 miles - 1:02:00, 4 miles - 28:00
21 - 7 miles - 45:00
22 - 15 miles (10 * 400 @ 67-68)
23 - 5 miles - 33:20
24 - off
25 - 10 miles - 1:04:30
26 - 20 miles (Amherst 10 mile - 52:15) 70 miles

Monday, February 13, 2012

February 13th - 19th

13 - 5 miles - 33:50, 5 miles - 32:35
14 - 10 miles - 1:05:00
15 - 10 miles - 1:04:30
16 - 7 miles - 47:45, 6 miles - 40:00
17 - off
18 - 17 miles - 1:49:50
19 - 20 miles - 2:12:00 (6 miles @ 5:18 avg) 80 miles

Monday, February 6, 2012

February 6th - 12th

6 - 5 miles - 34:00, 7 miles - 48:00
7 - 10 miles - 1:05:00
8 - 10 miles - 1:04:30, 7 miles - 47:00
9 - 10 miles - 1:05:00
10 - off
11 - 10 miles - 1:05:58
12 - 21 miles - 2:15:00 80 miles