Sunday, April 26, 2009

April 27th - May 3rd

27 - 10 miles - 59:35, 5 miles
28 - 10 miles - 1:05:20
29 - 10 miles - 1:00:45, 7 miles
30 - 10 miles - 1:05:10
5/1 - 10 miles - 1:01:45
2 - 4 miles - 26:00
3 - 18 miles (ran the Providence Cox Half Marathon went through ten miles in 52:30 then took a wrong turn around eleven and went approximately 1.5 miles off course) 84 miles

Monday, April 20, 2009

April 20th - 26th

20 - 20 miles - 2:10:00, 5 miles - 31:00
21 - 10 miles - 1:01:50
22 - 10 miles - 1:05:10
23 - 10 miles - 1:05:30
24 - 10 miles - 1:02:00
25 - off
26 - 20 miles - 2:10:00 85 miles

Monday, April 13, 2009

April 13th - 19th

13 - 10 miles - 1:05:20
14 - 13 miles - 1:25:00
15 - 7 miles - 45:30
16 - 10 miles - 1:00:30
17 - 14 miles - 1:30:00
18 - 10 miles - 1:05:50
19 - 10 miles (Louie's Run 5k - 15:24) 74miles

Monday, April 6, 2009

April 6th -12th

6 - 12 miles - 1:19:00
7 - 10 miles - 1:03:00
8 - 10 miles - 1:05:20
9 - 10 miles - 1:05:50
10 - 10 miles - 1:05:00, 30 min core workout
11 - 10 miles - 1:05:10
12 - 20 miles - 2:05:00 82 miles