Wednesday, September 30, 2015

September 28th - October 4th

28 - 5 miles - 35:00
29 - 5 miles - 35:00
30 - 8 miles - 56:30
1 - 8 miles - 57:30
2 - 8 miles - 58:00
3 - 5 miles - 35:00
4 - 16 miles - 1:52:50 55 miles

Wednesday, September 23, 2015

September 21st - 27th

21 - 5 miles - 35:00
22 - 8 miles - 55:30
23 - 8 miles - 55:30
24 - 8 miles - 56:00
25 - 8 miles - 56:00
26 - 5 miles - 35:00
27 - Clarence Demar Marathon - 2:32:48 68 miles

Wednesday, September 16, 2015

September 14th - 20th

14 - 5 miles - 35:00
15 - 8 miles - 56:00
16 - 16 miles - 1:50:00
17 - 5 miles - 35:00
18 - 5 miles - 35:00
19 - 8 miles - 56:00
20 - 20 miles - 2:17:40 67 miles

Thursday, September 10, 2015

September 7th - 13th

7 - 5 miles - 35:00
8 - 6 miles - 42:00
9 - 8 miles - 54:40
10 - 8.8 miles - 1:00:00
11 - 8 miles - 55:30
12 - 8 miles - 56:00
13 - 16.2 miles - 1:52:00 60 miles

Wednesday, September 2, 2015

August 31 - September 6th

31 - 5 miles - 35:00
2 - 8 miles - 56:00, 8 miles - 56:00
3 - 5 miles - 35:00
4 - 6 miles - 42:00
5 - 6 miles - 42:00
6 - 22 miles - 2:27:00 60 miles