28 - 5 miles - 35:00
29 - 5 miles - 35:00
30 - 8 miles - 56:30
1 - 8 miles - 57:30
2 - 8 miles - 58:00
3 - 5 miles - 35:00
4 - 16 miles - 1:52:50 55 miles
Wednesday, September 30, 2015
Wednesday, September 23, 2015
September 21st - 27th
21 - 5 miles - 35:00
22 - 8 miles - 55:30
23 - 8 miles - 55:30
24 - 8 miles - 56:00
25 - 8 miles - 56:00
26 - 5 miles - 35:00
27 - Clarence Demar Marathon - 2:32:48 68 miles
22 - 8 miles - 55:30
23 - 8 miles - 55:30
24 - 8 miles - 56:00
25 - 8 miles - 56:00
26 - 5 miles - 35:00
27 - Clarence Demar Marathon - 2:32:48 68 miles
Wednesday, September 16, 2015
September 14th - 20th
14 - 5 miles - 35:00
15 - 8 miles - 56:00
16 - 16 miles - 1:50:00
17 - 5 miles - 35:00
18 - 5 miles - 35:00
19 - 8 miles - 56:00
20 - 20 miles - 2:17:40 67 miles
15 - 8 miles - 56:00
16 - 16 miles - 1:50:00
17 - 5 miles - 35:00
18 - 5 miles - 35:00
19 - 8 miles - 56:00
20 - 20 miles - 2:17:40 67 miles
Thursday, September 10, 2015
September 7th - 13th
7 - 5 miles - 35:00
8 - 6 miles - 42:00
9 - 8 miles - 54:40
10 - 8.8 miles - 1:00:00
11 - 8 miles - 55:30
12 - 8 miles - 56:00
13 - 16.2 miles - 1:52:00 60 miles
8 - 6 miles - 42:00
9 - 8 miles - 54:40
10 - 8.8 miles - 1:00:00
11 - 8 miles - 55:30
12 - 8 miles - 56:00
13 - 16.2 miles - 1:52:00 60 miles
Wednesday, September 2, 2015
August 31 - September 6th
31 - 5 miles - 35:00
2 - 8 miles - 56:00, 8 miles - 56:00
3 - 5 miles - 35:00
4 - 6 miles - 42:00
5 - 6 miles - 42:00
6 - 22 miles - 2:27:00 60 miles
2 - 8 miles - 56:00, 8 miles - 56:00
3 - 5 miles - 35:00
4 - 6 miles - 42:00
5 - 6 miles - 42:00
6 - 22 miles - 2:27:00 60 miles
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