Sunday, August 30, 2009

August 31st - September 6th

31 - 10 miles - 1:05:00
1 - 10 miles - 1:03:30
2 - 10 miles - 1:04:30, 5 miles - 32:00
3 - 10 miles - 1:04:30
4 - 10 miles - 1:04:00
5 - 10 miles (7*mile with 200 meter recovery; 1st five on track last two on road: 4:56, 4:56, 4:55, 4:54, 4:54, 5:00, 4:59)
6 - 17 miles - 1:45:00 82 miles

Monday, August 24, 2009

August 24th - 30th

24 - 4 miles - 26:00
25 - 10 miles - 1:03:20, 6 miles - 39:15
26 - 10 miles - 1:05:00, 9 miles - 1:00:00
27 - 10 miles - 1:08:00
28 - 17 miles - 1:47:40
29 - 14 miles - 1:30:00
30 - 16 miles - 1:44:50 96 miles

Tuesday, August 18, 2009

August 17th - 23rd

17 - 8 miles - 51:45
18 - 12 miles - 1:17:30
19 - 12 miles - 1:17:30, 8 miles - 51:00
20 - 10 miles - 1:08:27
21 - 10 miles - 1:04:00
22 - 10 miles - 1:04:30
23 - 21 miles - 2:14:30 (met up with Keven O'Neil and Tarpy; ran 20th mile in 4:51) 91 miles

Monday, August 10, 2009

August 10th - 16th

10 - 10 miles - 1:03:22
11 - 13 miles - 1:22:00
12 - 16 miles - 1:45:30, 4 miles - 26:00
13 - 9 miles - 58:30
14 - 10 miles - 1:02:50
15 - 6 miles - 41:20, 8 miles (Bobby Doyle 5 mile - 25:06)
16 - 10 miles - 1:05:50, 4 miles - 29:00 90 miles

Monday, August 3, 2009

August 3rd - 9th

3 - 10 miles - 1:04:30, 5 miles - 36:00
4 - 10 miles - 1:05:00
5 - 11 miles (workout 3*1 mile on track, 2*800 on road, 4*400 on track, 2 minutes rest between mile and 800's and one minute rest between 400s; alternated 800 meter leads on miles with Tarpy - 4:44, 4:43, 4:43, 2:28, 2:30, 67, 67, 67, 67)
6 - 10 miles - 1:03:30, 7 miles - 45:30
7 - 7 miles - 45:30
8 - 10 miles (Deary 5 mile - 25:20)
9 - 20 miles - 2:11:00 (69/62) 90 miles