Tuesday, April 24, 2012

April 23rd - 29th

23 - 5 miles - 32:20
24 - 10 miles - 1:04:30
25 - 15 miles - 1:40:50
26 - 9 miles - 1:01:30
27 - 10 miles - 1:10:00
28 - off
29 - 11 miles (Groton 10k - 33:09) 60 miles

Monday, April 16, 2012

April 16th - 22nd

16 - 5 miles - 33:15, 6 miles - 40:00
17 - 9 miles - 1:01:00
18 - 9 miles - 1:01:00
19 - 5 miles - 33:50
20 - 10 miles - 1:05:50
21 - 5 miles - 34:00
22 - 10 miles - 1:04:30 59 miles

Wednesday, April 11, 2012

April 9th - 16th

9 - off
10 - 20 miles - 2:09:00
11 - 10 miles - 1:03:30
12 - 10 miles - 1:04:30
13 - 10 miles - 1:05:00
14 - 7 miles - 58:00
15 - 26.2 miles - 2:39:15 (Ocean State Marathon course with Pelletier) 83 miles

Wednesday, April 4, 2012

April 2nd - 8th

2 - 10 miles - 1:08:00
3 - 10 miles - 1:04:30
4 - 16 miles - 1:43:00
5 - 10 miles - 1:07:30
6 - 7 miles - 47:00
7 - 5 miles - 32:00
8 - 12 miles - 1:19:00 70 miles