Monday, November 29, 2010

November 29th - December 5th

29 - 10 miles - 1:04:00
30 - 10 miles - 1:05:00
1 - 10 miles - 1:05:00
2 - 10 miles - 1:05:00
3 - 10 miles - 1:05:00
4 - 14 miles - 1:39:00
5 - 10 miles - 1:04:00 74 miles

Monday, November 22, 2010

November 22nd - 27th

22 - 15 miles - 1:38:00
23 - 10 miles - 1:05:00
24 - 10 miles - 1:05:00
25 - 10 miles - 1:04:45
26 - 10 miles - 1:06:00
27 - 10 miles - 1:03:30, 3 miles - 19:30
28 - 10 miles - 1:05:00 78 miles

Monday, November 15, 2010

November 15th - 21st

15 - 5 miles - 35:00
16 - 5 miles - 32:00
17 - 10 miles - 1:08:00
18 - off
19 - 5 miles - 32:00
20 - 10 miles - 1:04:00
21 - 10 miles - 1:05:00 45 miles

Monday, November 8, 2010

November 8th - 14th

8 - 10 miles - 1:05:00, 5 miles - 33:00
9 - 7 miles - 46:00
10 - off
11 - 10 miles - 1:04:00
12 - 10 miles - 1:05:00
13 - 10 miles - 1:05:00
14 - 30 miles - 3:06:51, 2.7 miles - 17:06 84.7 miles

Monday, November 1, 2010

November 1st - 7th

1 - 10 miles - 1:03:58, 7 miles - 45:00
2 - 7 miles - 45:30
3 - 10 miles - 1:03:50
4 - 10 miles - 1:05:00
5 - 10 miles - 1:05:00
6 - 10 miles - 1:04:50
7 - 10 miles - 1:03:30 74 miles