Wednesday, December 26, 2018

December 24th - 30th

25 - 8 miles - 54:32
26 - 8 miles - 54:55
27 - 5 miles - 35:30
28 - 8 miles - 54:32
29 - 8 miles - 54:32
30 - 8 miles - 54:32 45 miles

Monday, December 24, 2018

December 17th - 23rd

18 - 8 miles - 54:32
19 - 9 miles - 1:01:20
20 - 8 miles - 54:32
21 - 8 miles - 54:32
22 - 5 miles - 35:55
23 - 8 miles - 54:32 46 miles

Wednesday, December 19, 2018

December 10th - 16th

10 - 8 miles - 54:32
11 - 8 miles - 54:32
12 - 8 miles - 54:32
13 - 8 miles - 54:32
14 - 8 miles - 54:32
15 - 8 miles - 54:32
16 - 8 miles - 54:32 56 miles

Sunday, December 9, 2018

December 3rd - 9th

3 - 5 miles - 34:31
4 - 5 miles - 34:39
5 - 8.8 miles - 1:00:00
6 - 8 miles - 54:32
7 - 8 miles - 54:32
8 - 8.8 miles - 1:00:00
9 - 8 miles - 54:32 51.6 miles

Sunday, December 2, 2018

November 26th - December 2nd

27 - 8.8 miles - 1:00:00
28 - 8.8 miles - 1:00:00
29 - 8 miles - 54:32
30 - 8 miles - 54:32
1 - 8.8 miles - 1:00:00
2 - 7.6 miles - 51:50 50 miles

Sunday, November 25, 2018

November 19th - 25th

19 - 5 miles - 34:00
20 - 8.8 miles - 1:00:00
21 - 8 miles - 54:32
22 - 3 miles - 20:10
23 - 3 miles - 20:50
24 - 15 miles - 1:42:15
25 - 7.2 miles - 49:05 50 miles

Sunday, November 18, 2018

November 12th - 18th

12 - 5 miles - 33:22
13 - 8 miles - 54:32
14 - 12 miles - 1:21:40
15 - 8 miles - 54:32
17 - 12 miles - 1:21:40
18 - 5 miles - 34:58 50 miles

Saturday, November 10, 2018

November 5th - 11th

5 - 5 miles - 34:30
7 - 15 miles - 1:41:58
8 - 5 miles - 35:00
9 - 8 miles - 54:32
10 - 8 miles - 54:32
11 - 9 miles - 1:01:21 50 miles

Sunday, November 4, 2018

October 29th - November 4th

30 - 12 miles - 1:21:40
31 - 8.8 miles - 1:00:00
1 - 8 miles - 54:32
2 - 5 miles - 33:53
3 - 8.8 miles - 1:00:00
4 - 15 miles - 1:41:26  57.6 miles

Sunday, October 28, 2018

October 22nd - 28th

22 - 5 miles - 33:59
23 - 5 miles - 33:09
24 - 8 miles - 54:32
26 - 5 miles - 33:51
27 - 15 miles - 1:42:30
28 - 5 miles - 35:07 43 miles

Sunday, October 21, 2018

October 15th - 21st

15 - 5 miles - 33:37
16 - 8 miles - 53:25
17 - 8 miles - 54:51
18 - 5 miles - 33:55
19 - 5 miles - 33:21
20 - 5 miles - 35:10
21 - 15 miles - 1:42:30 51 miles

Friday, October 12, 2018

October 8th - 14th

8 - 5 miles - 33:55
9 - 5 miles - 34:37
10 - 10 miles - 1:08:26
11 - 8 miles - 56:00
13 - 8.8 miles - 1:00:00
14 - 8 miles - 54:08 44.8 miles

Monday, October 8, 2018

October 1st - 7th

1 - 5 miles - 34:30
2 - 5 miles - 34:20
3 - 8 miles - 55:00
4 - 8 miles - 55:20
5 - 5 miles - 33:40
6 - 8 miles - 52:42
7 - 5 miles - 35:09 44 miles

Saturday, September 29, 2018

September 24th - 30th

24 - 5 miles - 33:28
25 - 5 miles - 33:54
26 - 8 miles - 54:32
27 - 8 miles - 54:32
28 - 5 miles - 34:44
29 - 20 miles - 2:09:08
30 - 5 miles - 35:13 56 miles

Sunday, September 23, 2018

September 17th - 23rd

17 - 5 miles - 34:10
18 - 5 miles - 33:53
19 - 8 miles - 55:14
20 - 5 miles - 34:46
21 - 5 miles - 34:18
22 - 8 miles - 56:00
23 - 8 miles - 54:58 44 miles

Sunday, September 16, 2018

September 10th - 16th

10 - 5 miles - 34:30
11 - 5 miles - 33:49
12 - 8.8 miles - 1:00:00
13 - 8 miles - 55:19
15 - 9 miles - 1:03:00
16 - 8 miles - 55:27 43.8 miles

Friday, September 7, 2018

September 3rd - 9th

3 - 5 miles - 35:06
4 - 5 miles - 36:15
5 - 8 miles - 54:54
6 - 5 miles - 35:06
8 - 8 miles - 54:35
9 - 5 miles - 34:58 36 miles

Sunday, September 2, 2018

August 27th - September 2nd

27 - 5 miles - 34:17
28 - 10 miles - 1:08:10
29 - 8 miles - 54:35
30 - 5 miles - 35:00
31 - 8 miles - 54:43
1 - 8 miles - 54:07
2 - 6 miles - 41:30 50 miles

Sunday, August 26, 2018

August 20th - 26th

22 - 5 miles - 34:17
23 - 5 miles - 34:10
24 - 8 miles - 55:21
25 - 5 miles - 35:28
26 - 5 miles - 34:24 28 miles

Saturday, August 18, 2018

August 13th - 19th

13 - 5 miles - 34:58
14 - 5 miles - 33:42
15 - 8 miles - 54:54
16 - 8 miles - 55:48
17 - 5 miles - 34:25
18 - 8 miles - 54:42
19 - 8 miles - 54:24 47 miles

Monday, August 6, 2018

August 6th - 12th

6 - 5 miles - 34:10
7 - 8 miles - 54:32
8 - 8 miles - 55:32
9 - 5 miles - 34:28
10 - 5 miles - 34:04
11 - 12 miles - 1:21:40
12 - 8 miles - 55:30 51 miles

Tuesday, July 31, 2018

July 30th - August 5th

30 - 10 miles - 1:07:24
31 - 5 miles - 34:36
1 - 8 miles - 55:59
2 - 5 miles - 34:46
3 - 5 miles - 33:45
4 - 8 miles - 53:26
5 - 9 miles - 1:01:14 50 miles

Sunday, July 29, 2018

July 23rd - 29th

23 - 5 miles - 33:58
25 - 13.2 miles - 1:30:00
26 - 5 miles - 33:50
27 - 8 miles - 54:32
28 - 8 miles - 54:43
29 - 10.8 miles - 1:13:27 50 miles

Tuesday, July 17, 2018

July 16th - 22nd

16 - 8 miles - 55:10
17 - 8 miles - 55:14
18 - 8 miles - 53:27
19 - 8 miles - 53:12
20 - 5 miles - 33:44
22 - 8.8 miles - 1:00:00 45.8 miles

Monday, July 16, 2018

July 9th - 15th

9 - 8 miles - 54:34
10 - 5 miles - 34:18
11 - 5 miles - 34:31
12 - 8 miles - 54:20
13 - 8 miles - 55:12
14 - 5 miles - 34:49
15 - 15 miles - 1:40:22 54 miles

Sunday, July 8, 2018

July 2nd - 8th

2 - 5 miles - 33:15
3 - 5 miles - 34:52
4 - 5 miles - 34:27
5 - 8 miles - 54:43
6 - 8 miles - 55:27
7 - 8 miles - 56:00
8 - 8 miles - 55:24 47 miles

Friday, June 29, 2018

June 25th - July 1st

25 - 8 miles - 54:44
26 - 8 miles - 55:12
27 - 5 miles - 34:33
28 - 8 miles - 55:30
29 - 8 miles - 53:54
30 - 5 miles - 33:30
1 - 8 miles - 54:20 50 miles

Sunday, June 24, 2018

June 18th - 24th

18 - 8 miles - 55:03
19 - 5 miles - 33:57
20 - 8 miles - 55:04
21 - 5 miles - 35:19
22 - 5 miles - 34:32
23 - 12 miles - 1:21:40
24 - 8 miles - 55:02 51 miles

Saturday, June 16, 2018

June 11th - 17th

11 - 5 miles - 33:09
12 - 8 miles - 53:59
13 - 8 miles - 54:55
14 - 5 miles - 34:05
15 - 15 miles - 1:41:10
16 - 5 miles - 35:36
17 - 5 miles - 34:38 51 miles

Saturday, June 9, 2018

June 4th - 10th

4 - 5 miles 33:54
5 - 8 miles - 54:36
6 - 5 miles - 33:11
7 - 8 miles - 54:25
8 - 8 miles - 55:52
9 - 8 miles - 54:24
10 - 8 miles - 55:48 50 miles

Saturday, June 2, 2018

May 28th - June 3rd

28 - 5 miles - 35:30
29 - 8 miles - 55:05
30 - 8 miles - 54:33
31 - 8 miles - 54:04
1 - 8 miles - 55:30
2 - 5 miles - 34:55
3 - 8 miles - 56:30 50 miles

Friday, May 25, 2018

May 21st - 27th

21 - 8 miles - 53:41
22 - 8 miles - 54:25
23 - 8 miles - 55:18
24 - 8 miles - 55:43
25 - 8 miles - 55:20
26 - 8 miles - 56:23
27 - 8 miles - 55:00 56 miles

Sunday, May 20, 2018

May 14th - 20th

14 - 8 miles - 53:28
15 - 5 miles - 33:56
16 - 8 miles - 54:31
18 - 18 miles - 2:00:07
19 - 8 miles - 54:49
20 - 5 miles - 34:40 52 miles

Sunday, May 13, 2018

May 7th - 13th

7 - 5 miles - 34:45
8 - 8 miles - 54:42
9 - 5 miles - 33:31
10 - 8 miles - 54:24
11 - 10 miles - 1:08:16
12 - 10 miles - 1:09:25
13 - 4 miles - 27:59 50 miles

Saturday, May 5, 2018

April 30th - May 6th

30 - 5 miles - 34:12
1 - 8 miles - 54:12
2 - 5 miles - 34:02
3 - 5 miles - 33:44
4 - 8 miles - 53:22
5 - 10 miles - 1:07:52
6 - 12 miles - 1:21:40 53 miles

Sunday, April 29, 2018

April 23rd - 29th

23 - 5 miles - 34:41
24 - 5 miles - 34:34
25 - 10 miles - 1:08:00
26 - 8 miles - 55:03
27 - 8 miles - 54:08
28 - 8 miles - 53:50
29 - 8 miles - 55:55 52 miles

Sunday, April 22, 2018

April 16th - 22nd

16 - 8 miles - 54:30
17 - 5 miles - 33:48
18 - 8 miles - 54:30
19 - 8 miles - 54:30
20 - 5 miles - 34:00
22 - 18 miles - 1:58:12  52 miles

Saturday, April 14, 2018

April 9th - 15th

9 - 5 miles - 33:50
10 - 8.8 miles - 1:00:00
11 - 8.8 miles - 1:00:00
12 - 8 miles - 54:27
13 - 5 miles - 34:30
14 - 8 miles - 53:20
15 - 15 miles - 1:42:00 58 miles

Sunday, April 8, 2018

April 2nd - 8th

2 - 8.8 miles - 1:00:00
3 - 5 miles - 34:05
4 - 15 miles - 1:42:00
5 - 8 miles - 54:40
7 - 8.8 miles - 1:00:00
8 - 8.8 miles - 1:00:00 54 miles

Sunday, April 1, 2018

March 26th - April 1st

26 - 5 miles - 34:05
28 - 8.8 miles - 1:00:00
29 - 8.8 miles - 1:00:00
30 - 8.8 miles - 1:00:00
31 - 8.8 miles - 1:00:00
1 - 10 miles - 1:07:58 50 miles

Saturday, March 24, 2018

March 19th - 25th

19 - 8.8 miles - 1:00:00
20 - 12 miles - 1:21:40
21 - 5 miles - 34:40
22 - 8.8 miles - 1:00:00
23 - 5 miles - 34:52
24 - 8 miles - 50:35
25 - 8.8 miles - 1:00:00 56 miles

Sunday, March 18, 2018

March 12th - 18th

12 - 5 miles - 33:17
13 - 1 mile - 7:24
14 - 17.6 miles - 2:00:00
15 - 8.8 miles - 1:00:00
16 - 5 miles - 35:50
17 - 5 miles - 35:12
18 - 8.8 miles - 1:00:00 51 miles

Thursday, March 8, 2018

March 5th - 11th

5 - 5 miles - 35:00
6 - 12 miles - 1:21:40
7 - 8.8 miles - 1:00:00
8 - 8.8 miles - 1:00:00
9 - 3 miles - 20:25
10 - 12.4 miles - 1:24:30
11 - 5 miles - 35:00 55 miles

Saturday, March 3, 2018

February 26th - March 4th

26 - 8.8 miles - 1:00:00
27 - 5 miles - 34:40
28 - 12 miles - 1:21:40
1 - 5 miles - 35:20
2 - 12 miles - 1:21:40
3 - 12 miles - 1:21:40
4 - 5.2 miles - 36:40 60 miles

Sunday, February 25, 2018

February 19th - 25th

19 - 5 miles - 35:20
21 - 5 miles - 34:53
22 - 5 miles - 34:49
23 - 15 miles - 1:42:00
24 - 12 miles - 1:21:40
25 - 10 miles - 1:08:00 52 miles

Saturday, February 17, 2018

February 12th - 18th

13 - 15 miles - 1:42:00
14 - 8.8 miles - 1:00:00
15 - 8 miles - 56:00
16 - 8.8 miles - 1:00:00
17 - 15 miles - 1:42:00
18 - 8.8 miles - 1:00:00 64 miles

Wednesday, February 7, 2018

February 5th - 11th

5 - 5 miles - 34:41
6 - 12 miles - 1:21:40
7 - 15 miles - 1:42:00
8 - 5 miles - 35:00
9 - 8.8 miles - 1:00:00
10 - 8.8 miles - 1:00:00
11 - 12 miles - 1:21:40 66 miles

Saturday, February 3, 2018

January 29th - February 4th

29 - 5 miles - 35:09
30 - 12 miles - 1:21:40
31 - 12 miles - 1:21:40
1 - 5 miles - 34:44
3 - 15 miles - 1:42:00
4 - 5 miles - 35:00 54 miles

Sunday, January 28, 2018

January 22nd - 28th

22 - 12 miles - 1:21:40
23 - 5 miles - 34:02
24 - 12 miles - 1:21:40
25 - 5 miles - 34:23
26 - 5 miles - 34:04
27 - 5 miles - 34:47
28 - 20 miles - 2:17:19 64 miles

Saturday, January 20, 2018

January 15th - 21st

15 - 8 miles - 54:15
17 - 15 miles - 1:42:00
18 - 5 miles - 34:21
19 - 10 miles - 1:08:00
20 - 8 miles - 55:40
21 - 15 miles - 1:43:15 61 miles

Saturday, January 13, 2018

January 8th - 14th

8 - 12 miles - 1:21:40
9 - 8 miles - 51:54
10 - 10 miles - 1:08:00
11 - 8 miles - 54:25
12 - 5 miles - 33:52
13 - 8 miles - 54:55
14 - 8.8 miles - 1:00:00 59 miles

Saturday, January 6, 2018

January 1st - 7th

1 - 5 miles - 34:15
2 - 10 miles - 1:08:00
3 - 10 miles - 1:08:00
5 - 10 miles - 1:08:00
6 - 10 miles - 1:08:00
7 - 10 miles - 1:08:00 55 miles