Tuesday, January 31, 2012

January 31st - February 5th

30 - 10 miles - 1:04:58
31 - off
1 - 15 miles - 1:28:45 (8 miles @ 5:24 pace)
2 - 10 miles - 1:04:55, 5 miles - 34:00
3 - 10 miles - 1:05:00
4 - 5 miles - 32:30
5 - 22 miles - 2:22:00 (miles 15-19 @ 5:24 pace) 77 miles

Monday, January 23, 2012

January 23rd - 29th

23 - 10 miles - 1:04:30
24 - 10 miles - 1:05:00
25 - 18 miles - 1:58:00
26 - 10 miles - 1:05:00
27 - 10 miles - 1:05:45
28 - 20 miles - 2:09:00 (miles 6-11 @ 5:30)
29 - 10 miles - 1:04:00 88 miles

Monday, January 16, 2012

January 16th - 22nd

16 - 10 miles - 1:04:30, 11 miles - 1:16:00
17 - 9 miles - 59:30
18 - 16 miles - 1:44:00
19 - 5 miles - 34:20
20 - off
21 - 10 miles - 1:04:10
22 - 20 miles - 2:06:30 81 miles

Monday, January 9, 2012

January 9th - 15th

9 - 7 miles - 48:30, 7 miles - 46:00
10 - 10 miles - 1:04:30
11 - 16 miles - 1:43:00
12 - 10 miles - 1:04:30
13 - 10 miles - 1:06:40
14 - 12 miles - 1:18:00
15 - 20 miles - 2:18:00 92 miles

Monday, January 2, 2012

January 2nd - 8th

2 - 10 miles - 1:04:30, 8 miles - 55:00
3 - 7 miles - 46:30
4 - 10 miles - 1:04:30, 8 miles - 52:00
5 - 7 miles - 45:20
6 - 7 miles - 47:00
7 - 10 miles - 1:03:20
8 - 18 miles - 1:58:00 (miles 10-15 @ 5:25 pace) 85 miles