Tuesday, January 28, 2014

January 27th - February 2nd

27 - 5 miles - 36:00
28 - 9 miles 1:01:00
29 - 9 miles - 59:25
30 - 9 miles - 58:10
1 - 8 miles - 56:00
2 - 18 miles - 2:02:00 58 miles

Tuesday, January 21, 2014

January 20th - 26th

20 - 8 miles - 55:45
21 - 8 miles - 52:45
22 - 10 miles - 1:04:30
23 - 5 miles - 35:00, 9 miles - 1:02:00
24 - 8 miles - 54:30
25 - 5 miles - 34:50
26 - 18 miles - 2:05:45 71 miles

Tuesday, January 14, 2014

January 13th - 19th

13 - 8 miles - 54:00
14 - 9 miles - 58:00
15 - 8 miles - 53:45
16 - 5 miles - 34:00, 7 miles - 45:15
18 - 11 miles (2 miles - 10:10, mile - 4:51, 800 - 2:22)
19 - 18 miles - 1:56:50 66 miles

Tuesday, January 7, 2014

January 6th - 12th

6 - 8 miles - 55:15
7 - 8 miles - 54:15
8 - 8 miles - 51:40
9 - 8 miles - 54:00
10 - 5 miles - 37:30
11 - 5 miles - 35:50, 8 miles - 51:40
12 - 10 miles - 1:07:50 60 miles

Wednesday, January 1, 2014

December 30th - January 4th

30 - 7 miles - 48:40
31 - 8 miles - 53:30
1 - 8 miles - 53:40
2 - 8 miles - 56:50
3 - 6 miles - 42:00
4 - 5 miles - 38:00
5 - 18 miles - 1:58:20 60 miles