Monday, June 28, 2010

June 28th - July 4th

28 - 10 miles - 1:08:00
29 - 10 miles - 1:04:55
30 - 12 miles (Brown workout: 1200, 1000, 1000 * 2, 90 seconds rest between reps and 4 minutes between sets - 3:31, 2:55, 2:55. 3:30, 2:55, 2:54 finished with 5 200's in 32-33)
1 - 10 miles - 1:08:00
2 - off
3 - 10 miles - 1:04:45
4 - 10 miles - 1:06:30 62 miles (YTD 1934)

Monday, June 21, 2010

June 21st - 27th

21 - 10 miles - 1:04:15
22 - 10 miles - 1:04:50
23 - 7 miles - 46:30, 10 miles - 1:06:00
24 - 5 miles - 35:00
25 - 10 miles - 1:09:30
26 - 8 miles - 55:00
27 - 16 miles - 1:47:00 76 miles

Monday, June 14, 2010

June 14th - 20th

14 - 10 miles - 1:05:55
15 - 10 miles - 1:09:30
16 - 5 miles - 34:00, 10 miles (Brown track workout: 1600, 1200, 800, 400, 1200, 800, 400, 800, 400 2 mins rest after 1600, 1 min after 1200, 30 sec after 800, & 4 mins after 400 - 4:40, 3:32, 2:21, 67, 3:30, 2:20, 66, 2:18, 65)
17 - 7 miles - 47:00
18 - 10 miles - 1:05:00
19 - 10 miles - 1:06:00
20 - 10 miles (Fairhaven Father's Day 10k - 32:25) 72 miles

Monday, June 7, 2010

June 7th - 13th

7 - 10 miles - 1:05:50, 10 miles - 1:05:00
8 - 5 miles - 34:45
9 - 13 miles (Brown track workout: 800, 200 * 4 with 200 meter recovery between 800 and 400 after set: 2:18, 32, 2:18, 32, 2:17, 31, 2:14, 31)
10 - 5 miles - 35:00
11 - 8 miles - 52:00
12 - 10 miles (Market Square 10k - 31:09)
13 - 10 miles - 1:04:55 71 miles