Monday, December 26, 2011

December 26th - January 1st

26 - 10 miles - 1:04:30
27 - 10 miles - 1:04:30
28 - 18 miles - 2:00:00
29 - 9 miles - 59:30
30 - 10 miles - 1:04:30
31 - 10 miles - 1:04:30
1 - 5 miles - 33:20 72 miles (3700 miles)

Tuesday, December 20, 2011

December 19th - 25th

19 - 10 miles - 1:05:50, 5 miles - 32:30
20 - 10 miles - 1:04:30, 5 miles - 32:20
21 - 10 miles - 1:05:00, 7miles - 46:00
22 - 7 miles - 46:30, 5 miles - 33:00
23 - 7 miles - 46:00
24 - 20 miles - 2:09:00
25 - off 86 miles

Tuesday, December 13, 2011

December 12th - 17th

12 - off
13 - 10 miles - 1:04:30
14 - 10 miles - 1:04:30
15 - 10 miles - 1:10:00
16 - 5 miles - 32:00
17 - 10 miles - 1:04:30
18 - off 45 miles

Monday, December 5, 2011

December 5th - 11th

5 - 10 miles - 1:04:30
6 - off
7 - 15 miles - 1:36:45, 10 miles - 1:10:00
8 - 6 miles - 42:00
9 - 7 miles - 46:00
10 - 5 miles - 32:30
11 - 10 miles - 1:04:30 63 miles