26 - 10 miles - 1:04:30
27 - 10 miles - 1:04:30
28 - 18 miles - 2:00:00
29 - 9 miles - 59:30
30 - 10 miles - 1:04:30
31 - 10 miles - 1:04:30
1 - 5 miles - 33:20 72 miles (3700 miles)
Monday, December 26, 2011
Tuesday, December 20, 2011
December 19th - 25th
19 - 10 miles - 1:05:50, 5 miles - 32:30
20 - 10 miles - 1:04:30, 5 miles - 32:20
21 - 10 miles - 1:05:00, 7miles - 46:00
22 - 7 miles - 46:30, 5 miles - 33:00
23 - 7 miles - 46:00
24 - 20 miles - 2:09:00
25 - off 86 miles
20 - 10 miles - 1:04:30, 5 miles - 32:20
21 - 10 miles - 1:05:00, 7miles - 46:00
22 - 7 miles - 46:30, 5 miles - 33:00
23 - 7 miles - 46:00
24 - 20 miles - 2:09:00
25 - off 86 miles
Tuesday, December 13, 2011
December 12th - 17th
12 - off
13 - 10 miles - 1:04:30
14 - 10 miles - 1:04:30
15 - 10 miles - 1:10:00
16 - 5 miles - 32:00
17 - 10 miles - 1:04:30
18 - off 45 miles
13 - 10 miles - 1:04:30
14 - 10 miles - 1:04:30
15 - 10 miles - 1:10:00
16 - 5 miles - 32:00
17 - 10 miles - 1:04:30
18 - off 45 miles
Monday, December 5, 2011
December 5th - 11th
5 - 10 miles - 1:04:30
6 - off
7 - 15 miles - 1:36:45, 10 miles - 1:10:00
8 - 6 miles - 42:00
9 - 7 miles - 46:00
10 - 5 miles - 32:30
11 - 10 miles - 1:04:30 63 miles
6 - off
7 - 15 miles - 1:36:45, 10 miles - 1:10:00
8 - 6 miles - 42:00
9 - 7 miles - 46:00
10 - 5 miles - 32:30
11 - 10 miles - 1:04:30 63 miles
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