Monday, March 30, 2009

March 30th - April 5th

30 - 10 miles - 1:05:50
31 - sick
4/1 - sick
2 - 10 miles - 1:06:30
3 - 15 miles - 1:38:30
4 - 5 miles
5 -20 miles -2:03:30 w/bro and Meinelt 60 miles

Monday, March 23, 2009

March 23rd - 29th

23 - 10 miles - 1:06:40
24 - 10 miles - 1:06:40
25 - 10 miles - 1:06:40
26 - 10 miles - 1:05:20
27 - 10 miles - 1:06:20
28 - 7 miles - 45:00
29 - 10 miles - 1:05:50 67 miles

Monday, March 16, 2009

March 16th - 22nd

16 - 10 miles - 1:04:30
17 - 12 miles - 1:17:30
18 - 10 miles - 1:04:30
19 - 3 miles - 21:00
20 - 4 miles - 28:00
21 - 28 miles (Suntrust National Marathon - 2:21:17)
22 -off 67 miles

Monday, March 9, 2009

March 9th - 15th

9 - 14 miles - 1:30:00
10 - 10 miles - 1:03:00
11 - 11 miles - 1:10:00
12 - 10 miles - 1:02:00
13 - 15 miles - 1:36:45
14 - 5 miles - 32:00
15 - 9 miles (Ras na hEireann 5k - 15:10) 74 miles

Monday, March 2, 2009

March 2nd - 8th

2 - 10 miles - 1:04:30
3 - 13 miles - 1:24:00
4 - 13 miles - 1:24:00
5 - 15 miles - 1:36:45
6 - off
7 - 15 miles - 1:36:00
8 - 20 miles - 1:59:45 w/bro and Steve Meinelt 86 miles