Monday, January 26, 2009

January 26th - February 1st

26 - 15 miles - 1:35:00
27 - 10 miles - 1:04:55
28 - 12 miles - 1:17:30
29 - 13 miles - 1:23:30
30 - 8 miles
31 - 12 miles - 1:16:45
2/1 - 20 miles - 2:06:00 90 miles

Monday, January 19, 2009

January 19th - 25th

19 - 10 miles - 1:05:00
20 - 12 miles - 1:18:00
21 - 10 miles - 1:06:00
22 - 13 miles - 1:22:00
23 - 13 miles - 1:24:30
24 - 10 miles - 1:05:10
25 - 17 miles - 1:50:00 85 miles

Monday, January 12, 2009

January 12th - 18th

12 - 11 miles - 1:11:45
13 - 10 miles - 1:04:50, 3 miles, 6 miles - 39:00
14 - 10 miles (workout @ Reggie: 600, 800, 1000 * 3 with 200 meter rest after 600's and 400 meters after the 800's and 1000's - 1:41, 2:16, 2:51, 1:42, 2:17, 2:54, 1:42, 2:18, 2:54)
15 - 13 miles - 1:24:00
16 - 12 miles - 1:18:00
17 - 10 miles - 1:01:40
18 - 20 miles - 2:07:00 95 miles

Monday, January 5, 2009

January 5th - 11th

5 - 10 miles - 1:04:00
6 - 17 miles - 1:51:00
7 - 14 miles (BAA Workout @ Reggie - 2*2k, 3k, 4*1k - 5:58, 5:56, 9:00, 2:56, 2:54, 2:58, 2:53)
8 - 10 miles - 1:05:50
9 - 12 miles - 1:18:15
10- 13 miles - 1:23:00
11 - 10 miles - 1:04:55, 4 miles - 25:00 90 miles