Saturday, June 24, 2017

June 19th - 25th

19 - 8 miles - 54:50
20 - 8 miles - 54:30
21 - 8 miles - 54:50
22 - 8 miles - 55:30
23 - 8 miles - 55:50
24 - 17.6 miles - 2:00:00
25 - 5 miles - 34:45 62 miles

Monday, June 19, 2017

June 12th - 18th

12 - 8 miles - 54:45
13 - 8 miles - 55:15
14 - 8 miles - 54:45
15 - 8 miles - 54:50
17 - 8 miles - 54:30
18 - 10 miles - 1:08:00 50 miles

Saturday, June 10, 2017

June 5th - 11th

5 - 8 miles - 54:35
6 - 5 miles - 34:00
7 - 8 miles - 54:55
8 - 8 miles - 54:35
9 - 15 miles - 1:42:30
10 - 8 miles - 55:00
11 - 5 miles - 34:20 57 miles

Sunday, June 4, 2017

May 29th - June 4th

29 - 5 miles - 35:00
30 - 8 miles - 53:30
31 - 5 miles - 35:00
1 - 8 miles - 56:00
2 - 8 miles - 56:00
3 - 8 miles - 55:30
4 - 10 miles - 1:10:00 52 miles

Sunday, May 28, 2017

May 22nd - 28th

22 - 5 miles - 34:00
23 - 8 miles - 53:30
24 - 8 miles - 54:50
25 - 8 miles - 54:00
26 - 5 miles - 35:00
27 - 12 miles - 1:18:00
28 - 8 miles - 56:00 54 miles

Sunday, May 21, 2017

May 15th - 21st

15 - 5 miles 34:15
16 - 8 miles - 55:30
17 - 8 miles - 54:40
18 - 8 miles - 55:00
19 - 8 miles - 56:00
20 - 8 miles - 55:10
21 - 15 miles - 1:45:00 60 miles

Sunday, May 14, 2017

April 24th - May 14th

4/24-5/4 off sprained foot
5/5- 5/14 5 miles daily
50 miles

Sunday, April 23, 2017

April 17th - 23rd

17 - 5 miles - 34:00
18 - 8 miles - 55:00
19 - 5 miles - 34:30
20 - 5 miles - 35:30
21 - 5 miles - 35:00
22 - 8 miles - 53:50
23 - 5 miles - 34:00 41 miles

Wednesday, April 12, 2017

April 10th - 16th

10 - 5 miles - 34:40
11 - 5 miles - 35:00
12 - 8 miles - 55:20
13 - 8 miles - 55:45
14 - 5 miles - 35:00
15 - 10 miles - 1:07:50
16 - 5 miles - 34:30 46 miles

Thursday, April 6, 2017

April 3rd - 9th

4 - 15 miles - 1:42:00
5 - 12 miles - 1:22:00
6 - 10 miles - 1:08:00
7 - 5 miles - 35:30
8 - 5 miles - 33:50
9 - 26 miles - 2:44:49 73 miles

Thursday, March 30, 2017

March 27th - April 2nd

27 - 10 miles - 1:08:00
28 - 10 miles - 1:08:00
29 - 5 miles - 33:20
30 - 10 miles - 1:06:20
31 - 5 miles - 34:50
1 - 5 miles - 36:00
2 - 5 miles - 35:20 50 miles

Thursday, March 23, 2017

March 20th - 26th

21 - 12 miles - 1:21:40
22 - 8 miles - 55:50
23 - 10 miles - 1:06:50
24 - 12 miles - 1:21:40
25 - 8 miles - 54:30
26 - 12 miles - 1:21:40 62 miles

Wednesday, March 15, 2017

March 13th - 19th

13 - 10 miles - 1:08:00
14 - 3 miles - 24:00
15 - 13 miles - 1:26:40
16 - 10 miles - 1:08:00
17 - 5 miles - 34:00
18 - 12 miles - 1:21:30
19 - 12 miles - 1:21:40 65 miles

Tuesday, March 7, 2017

March 6th - 12th

6 - 8 miles - 53:10
7 - 12 miles - 1:21:40
8 - 8 miles 53:55
9 - 12 miles - 1:21:40
10 - 12 miles - 1:21:40
11 - 5 miles - 33:55
12 - 13 miles - 1:28:00 70 miles

Friday, March 3, 2017

February 27th - March 5th

27 - 10 miles - 1:08:20
28 - 8 miles - 54:50
1 - 12 miles - 1:23:20
2 - 6 miles - 43:30
3 - 8 miles - 55:00
4 - 9 miles - 1:01:00
5 - 5 miles - 34:30 58 miles

Saturday, February 25, 2017

February 20th - 26th

20 - 5 miles - 33:55
21 - 5 miles - 33:20
22 - 12 miles - 1:21:40
23 - 5 miles - 34:20
24 - 15 miles - 1:41:45
25 - 8 miles - 54:15
26 - 8 miles - 54:50 58 miles

Tuesday, February 14, 2017

February 13th - 19th

13 - 5 miles - 37:30
14 - 15 miles - 1:42:00
15 - 10 miles - 1:08:00
16 - 8 miles - 54:30
17 - 12 miles - 1:21:40
18 - 5 miles - 34:15
19 - 16 miles - 1:43:58 71 miles

Saturday, February 11, 2017

February 6th - 12th

6 - 8 miles - 54:20
8 - 8 miles - 55:30
10 - 5 miles - 35:40
11 - 12 miles - 1:21:40
12 - 5 miles - 35:00 38 miles

Wednesday, February 1, 2017

January 30th - February 5th

30 - 12 miles - 1:21:40
31 - 10 miles - 1:08:00
1 - 12 miles - 1:20:00
2 - 12 miles - 1:21:40
3 - 5 miles - 35:00
4 - 8 miles - 54:45
5 - 11 miles - 1:16:00 70 miles

Wednesday, January 25, 2017

January 23rd - 29th

23 - 10 miles - 1:09:30
24 - 12 miles - 1:21:40
25 - 10 miles - 1:08:00
26 - 10 miles - 1:08:45
27 - 10 miles - 1:09:00
28 - 8 miles - 55:00
29 - 10 miles - 1:08:40 70 miles

Saturday, January 21, 2017

January 16th - 22nd

16 - 10 miles - 1:07:10
17 - 10 miles - 1:08:30
18 - 15 miles - 1:42:30
19 - 5 miles - 35:00
20 - 10 miles - 1:09:00
21 - 8 miles - 55:00
22 - 15 miles - 1:42:00 73 miles

Wednesday, January 11, 2017

January 9th - 15th

9 - 12 miles - 1:20:00
10 - 8 miles - 56:50
11 - 12 miles - 1:21:10
12 - 8 miles - 55:00
13 - 10 miles - 1:07:30
14 - 12 miles - 1:20:00
15 - 8 miles - 54:15 70 miles

Friday, January 6, 2017

January 2nd - 8th

2 - 8 miles - 54:00
3 - 8 miles - 54:15
4 - 15 miles - 1:41:30
5 - 12 miles - 1:22:40
6 - 12 miles - 1:21:40
7 - 10 miles - 1:08:15
8 - 5 miles - 35:30 70 miles