Monday, March 29, 2010

March 29th - April 4th

29 - 10 miles - 1:04:30
30 - 5 miles - 35:00
31 - 10 miles - 1:03:00, 5 miles - 33:00
1 - 10 miles - 1:05:45
2 - 10 miles - 1:05:00
3 - 10 miles (April Fools 4 mile - 19:36)
4 - 10 miles - 1:05:00 70 miles

Monday, March 22, 2010

March 22nd-28th

22 - 5 miles - 33:00
23 - 5 miles - 33:00
24 - 5 miles - 34:30
25 - 5 miles - 32:30
26 - 5 miles - 32:30
27 - 10 miles - 1:06:00
28 - 16 miles - 1:44:00 51 miles (943ytd)

Monday, March 15, 2010

March 15th - 21st

15 - 10 miles - 1:03:45
16 - 10 miles - 1:04:50
17 - 10 miles - 1:04:00
18 - 4 miles - 30:00
19 - 3 miles - 21:00
20 - 27 miles (National Marathon - 2:26:03)
21 - 4 miles - 30:00 68 miles

Monday, March 8, 2010

March 8th - 14th

8 - 10 miles - 1:03:00
9 - 7 miles - 46:00
10 - 10 miles - 1:04:00, 5 miles - 32:30
11 - 7 miles - 48:00
12 - 10 miles - 1:08:00, 6 miles - 40:00
13 - 6 miles - 39:00
14 - 5 miles 66 miles

Monday, March 1, 2010

March 1st - 7th

1 - 10 miles - 1:05:00
2 - 8 miles - 52:00, 7 miles - 48:00
3 - 10 miles - 1:08:00
4 - 7 miles - 45:30, 5 miles - 32:30
5 - 10 miles - 1:05:00
6 - 20 miles - 2:07:50
7 - 16 miles - 1:45:00 93 miles