Wednesday, August 26, 2015

August 24th - 30th

24 - 8 miles - 55:00
25 - 8 miles - 55:00
26 - 18 miles - 2:01:00
27 - 5 miles - 35:00
28 - 9 miles - 1:03:00
29 - 5 miles - 35:00
30 - 18 miles - 2:03:00 71 miles

Sunday, August 23, 2015

August 17th - 23rd

17 - 8 miles - 55:00
18 - 5 miles - 35:00
19 - 8 miles - 56:00
20 - 5 miles - 35:00
21 - 8 miles - 55:00
22 - 5 miles - 35:00
23 - 5 miles - 34:30 44 miles

Wednesday, August 12, 2015

August 10th - 16th

10 - 8 miles - 55:00
11 - 5 miles - 35:00
12 - 5 miles - 33:45, 8 miles - 53:00
14 - 8 miles - 55:00
15 - 6 miles - 42:00
16 - 8 miles - 56:00 48 miles

Friday, August 7, 2015

August 3rd - 9th

3 - 8 miles - 54:40
4 - 15 miles - 1:42:00, 5 miles - 33:00
5 - 8.8 miles - 1:00:00
6 - 8.8 miles - 1:00:00
7 - 5 miles - 35:00
8 - 8 miles - 56:00
9 - 5 miles - 35:00 63 miles