30 - 10 miles - 1:07:24
31 - 5 miles - 34:36
1 - 8 miles - 55:59
2 - 5 miles - 34:46
3 - 5 miles - 33:45
4 - 8 miles - 53:26
5 - 9 miles - 1:01:14 50 miles
Tuesday, July 31, 2018
Sunday, July 29, 2018
July 23rd - 29th
23 - 5 miles - 33:58
25 - 13.2 miles - 1:30:00
26 - 5 miles - 33:50
27 - 8 miles - 54:32
28 - 8 miles - 54:43
29 - 10.8 miles - 1:13:27 50 miles
25 - 13.2 miles - 1:30:00
26 - 5 miles - 33:50
27 - 8 miles - 54:32
28 - 8 miles - 54:43
29 - 10.8 miles - 1:13:27 50 miles
Tuesday, July 17, 2018
July 16th - 22nd
16 - 8 miles - 55:10
17 - 8 miles - 55:14
18 - 8 miles - 53:27
19 - 8 miles - 53:12
20 - 5 miles - 33:44
22 - 8.8 miles - 1:00:00 45.8 miles
17 - 8 miles - 55:14
18 - 8 miles - 53:27
19 - 8 miles - 53:12
20 - 5 miles - 33:44
22 - 8.8 miles - 1:00:00 45.8 miles
Monday, July 16, 2018
July 9th - 15th
9 - 8 miles - 54:34
10 - 5 miles - 34:18
11 - 5 miles - 34:31
12 - 8 miles - 54:20
13 - 8 miles - 55:12
14 - 5 miles - 34:49
15 - 15 miles - 1:40:22 54 miles
10 - 5 miles - 34:18
11 - 5 miles - 34:31
12 - 8 miles - 54:20
13 - 8 miles - 55:12
14 - 5 miles - 34:49
15 - 15 miles - 1:40:22 54 miles
Sunday, July 8, 2018
July 2nd - 8th
2 - 5 miles - 33:15
3 - 5 miles - 34:52
4 - 5 miles - 34:27
5 - 8 miles - 54:43
6 - 8 miles - 55:27
7 - 8 miles - 56:00
8 - 8 miles - 55:24 47 miles
3 - 5 miles - 34:52
4 - 5 miles - 34:27
5 - 8 miles - 54:43
6 - 8 miles - 55:27
7 - 8 miles - 56:00
8 - 8 miles - 55:24 47 miles
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