Monday, January 31, 2011

January 31st - February 6th

31-10 miles - 1:04:30
1 - 10 miles - 1:04:30
2 - 12 miles - 1:17:30
3 - 10 miles - 1:05:00
4 - 10 miles - 1:04:30
5 - off
6 -18 miles - 1:56:00 70 miles

Monday, January 24, 2011

January 24th - 30th

24 - 10 miles - 1:05:00
25 - 10 miles - 1:04:30
26 - 10 miles - 1:05:00
27 - off
28 - 10 miles - 1:04:30
29 - 12 miles - 1:17:30
30 - 20 miles - 2:09:00 72 miles

Monday, January 17, 2011

January 17th - 23rd

17 - 16 miles - 1:44:00
18 - 10 miles - 1:05:00
19 - 10 miles - 1:04:30, 8 miles - 55:00
20 - 10 miles - 1:06:00
21 - 10 miles - 1:04:00
22 - 10 miles - 1:05:20
23 - 18 miles (Boston Prep 16 mile - 1:28:31) 92 miles

Monday, January 10, 2011

January 10th - 16th

10 - 20 miles - 2:09:00
11 - 10 miles - 1:05:00
12 - 10 miles - 1:04:30
13 - 10 miles - 1:05:00
14 - 10 miles - 1:04:30
15 - 12 miles - 1:18:00
16 - 10 miles - 1:03:20 82 miles

Monday, January 3, 2011

January 3rd - 9th

3 - 12 miles - 1:16:30
4 - 10 miles - 1:04:30
5 - 10 miles - 1:04:30
6 - 10 miles - 1:04:30
7 - 10 miles - 1:04:30
8 - 10 miles - 1:04:30
9 - 10 miles - 1:03:45 72 miles