Monday, May 30, 2011

May 30th - June 5th

30 - 10 miles - 1:04:30
31 - 10 miles - 1:05:00
1 - 5 miles - 35:00, 8 miles - 54:00
2 - 5 miles - 33:00
3 - 10 miles - 1:04:30
4 - 5 miles - 35:00
5 - 5 miles (Rhody 5k - 15:42) 58 miles YTD 1534

Monday, May 23, 2011

May 23rd - 29th

23 - 8 miles - 54:00
24 - 8 miles - 54:00
25 - 10 miles - 1:08:00
26 - 5 miles - 33:00
27 - 5 miles - 32:00
28 - 5 miles - 35:00
29 - 5 miles - 34:00 46 miles

Tuesday, May 17, 2011

May 16th - 22nd

16 - 3 miles - 21:00
17 - off
18 - 5 miles - 33:00, 5 miles - 35:00
19 - 5 miles - 34:00
20 - off
21 - 10 miles - 1:08:00
22 - 5 miles - 35:00 33 miles

Monday, May 9, 2011

May 9th - 15th

9 - 5 miles - 33:00
10 - 10 miles - 1:04:30
11 - 10 miles - 1:04:00
12 - 5 miles - 32:15
13 - 5 miles - 32:45
14 - 5 miles - 34:00
15 - 27 miles (Sugarloaf Marathon - 2:26:09) 67 miles

Monday, May 2, 2011

May 2nd - 8th

2 - 10 miles - 1:05:00
3 - off
4 - 20 miles - 2:09:30
5 - 7 miles - 47:00
6 - 10 miles - 1:06:15
7 - 13 miles - 1:28:00
8 - 5 miles - 34:00 65 miles