Sunday, July 23, 2017

July 17th - 23rd

17 - 8 miles - 55:00
18 - 8 miles - 55:15
19 - 8 miles - 56:00
20 - 8 miles - 55:30
21 - 8 miles - 56:00
22 - 8 miles - 55:20
23 - 17 miles - 1:54:10 65 miles

Friday, July 14, 2017

July 10th - 16th

10 - 15 miles - 1:42:00
11 - 10 miles - 1:08:00
12 - 10 miles - 1:08:00
14 - 10 miles - 1:06:40
15 - 8 miles - 53:10
16 - 8 miles - 54:15 61 miles

Sunday, July 9, 2017

July 3rd - 9th

3 - 8 miles - 54:50
4 - 8 miles - 55:15
5 - 8 miles - 55:30
6 - 8 miles - 55:20
7 - 8.8 miles - 1:00:00
8 - 8 miles - 55:30
9 - 8 miles - 57:00 56 miles

Sunday, July 2, 2017

June 26th - July 2nd

26 - 8 miles - 55:00
27 - 8 miles - 55:40
28 - 8 miles - 55:30
29 - 8 miles - 55:20
30 - 8 miles - 55:30
1 - 8 miles - 52:10
2 - 8 miles 54:20 56 miles