Monday, February 28, 2011

February 28th - March 6th

28 - 10 miles - 1:04:30, ab coaster
1 - 10 miles - 1:04:30
2 - 10 miles - 1:06:30
3 - 10 miles - 1:04:30
4 - 5 miles - 32:30
5 - 20 miles - 2:08:00
6 - 5 miles - 33:00 70 miles

Monday, February 21, 2011

February 21st - 27th

21 - 10 miles - 1:02:30, ab coaster
22 - 10 miles - 1:03:30
23 - off
24 - 15 miles - 1:35:00
25 - 10 miles - 1:05:00
26 - 10 miles - 1:10:00
27 - 18.6 miles - 2:00:00 73.6 miles

Monday, February 14, 2011

February 14th - 20th

14 - 15 miles - 1:36:50
15 - 10 miles - 1:04:30
16 - 10 miles - 1:04:40
17 - 10 miles - 1:04:30
18 - 10 miles - 1:04:40
19 - 10 miles - 1:04:30
20 - 10 miles - 1:01:30 75 miles

Monday, February 7, 2011

February 7th - 13th

7 - 10 miles - 1:04:20
8 - 10 miles - 1:04:30
9 - 10 miles - 1:04:30, 8 miles - 56:00
10 - 10 miles - 1:04:30
11 - 10 miles - 1:05:50
12 - 16 miles - 1:48:00
13 - 6 miles - 39:00 80 miles