26 - 12 miles - 1:21:40
27 - 8 miles - 54:30
28 - 8 miles - 55:00
29 - 12 miles - 1:21:40
30 - 10 miles - 1:08:00
1 - 12 miles - 1:21:40
2 - 5 miles - 34:30 67 miles
Thursday, September 29, 2016
Thursday, September 22, 2016
September 19th - 25th
19 - 5 miles - 35:00
20 - 8 miles - 56:00
21 - 15 miles - 1:42:00
22 - 12 miles - 1:21:40
23 - 5 miles - 35:00
24 - 8 miles - 56:00
25 - 12 miles - 1:21:40 65 miles
20 - 8 miles - 56:00
21 - 15 miles - 1:42:00
22 - 12 miles - 1:21:40
23 - 5 miles - 35:00
24 - 8 miles - 56:00
25 - 12 miles - 1:21:40 65 miles
Friday, September 16, 2016
September 12th - 18th
12 - 10 miles - 1:08:00
13 - 8 miles - 56:00
14 - 12 miles - 1:21:40
15 - 8 miles - 56:00
16 - 12 miles - 1:21:40
17 - 5 miles - 35:00
18 - 15 miles - 1:40:00 70 miles
17 - 5 miles - 35:00
18 - 15 miles - 1:40:00 70 miles
Tuesday, September 6, 2016
September 5th - 11th
5 - 5 miles - 35:00
6 - 11 miles - 1:15:00
7 - 12 miles - 1:21:40
8 - 12 miles - 1:20:00
9 - 10 miles - 1:08:00
10 - 10 miles - 1:08:00
11 - 10 miles - 1:08:00 70 miles
6 - 11 miles - 1:15:00
7 - 12 miles - 1:21:40
8 - 12 miles - 1:20:00
9 - 10 miles - 1:08:00
10 - 10 miles - 1:08:00
11 - 10 miles - 1:08:00 70 miles
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